Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Ricardo Berges	55		ESP		2,020	1:58.8
752	Brian Morgan	44		USA		2,019	1:58.8
752	Damian Witty	55	Loughborough	GBR		2,019	1:58.8
754	Yongle Lee	50		KOR	DDANZI	2,018	1:58.9
754	Dugju Lee	37		KOR		2,018	1:58.9
754	Colin O’Connor	33	Limington, ME	USA		2,018	1:58.9
754	Kyle Keen	30		USA		2,018	1:58.9
758	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,017	1:58.9
759	Mikaël St-Jean	35		CAN		2,016	1:59.0
760	Gary Leslie	55		GBR		2,015	1:59.1
760	Jeremy Joseph	66		GBR		2,015	1:59.1
762	Kayleigh Eve	37		GBR		2,014	1:59.1
762	Annette RICKARD	49		GBR		2,014	1:59.1
764	David Pr	53	Sant Cugat del Valles	ESP	Remeros Forococheros	2,013	1:59.2
765	Andy Ivey	46	Hamilton, TX	USA	Dallas Rowing Club	2,012	1:59.2
766	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,011	1:59.3
766	Ania Negele	33		GBR		2,011	1:59.3
766	Greg Johnson	62		USA		2,011	1:59.3
766	Mary Peret	58		USA	Tri-Cities Rowing Association	2,011	1:59.3
766	Jeff Aki	54		USA		2,011	1:59.3
771	rob marcus	60	Veldhoven	NED		2,010	1:59.4
772	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,009	1:59.4
772	Heath Sizick	50		USA		2,009	1:59.4
772	Ben Kahn	36	CA	USA		2,009	1:59.4
775	Radoslav Pavlov	37		BUL	Free Spirits	2,008	1:59.5
776	Charles Smith	84	Brixham	GBR		2,007	1:59.5
776	Deep Digger	53		CRO		2,007	1:59.5
776	Tonya Farris	50		USA		2,007	1:59.5
779	Rheanna Bensel	40		USA		2,006	1:59.6
780	Steve Polatas	62	North Canton, OH	USA	Rowers with Multiple Sclerosis	2,004	1:59.7
781	Sarah Meade	38		USA		2,003	1:59.8
781	Oscar Rodriguez	48		USA		2,003	1:59.8
783	Siegfried Karjetta	70		GER		2,002	1:59.8
783	Anna Pesenti	25		GBR		2,002	1:59.8
783	Diane McChesnie	51		GBR		2,002	1:59.8
783	Hamid Ramos	44	Valencia	VEN		2,002	1:59.8
787	Eduard Strauch	32		GER		2,001	1:59.9
787	Macleod Macleod	41		GBR		2,001	1:59.9
787	Derrick Caruthers	47		USA		2,001	1:59.9
790	Steve Mould	55		GBR		2,000	2:00.0
791	Scott Phillips	38		GBR		1,999	2:00.0
791	Chris Yonz	38		USA		1,999	2:00.0
793	Dmytro Hladkyi	37		UKR		1,998	2:00.1
793	U P	46		USA		1,998	2:00.1
793	Joshua Bush	52		USA		1,998	2:00.1
796	Jason Otto	42	NC	USA	University at Buffalo	1,996	2:00.2
797	Jennifer Hwang	37		USA		1,995	2:00.3
797	Thomas K	42		AUT		1,995	2:00.3
799	Col Ford	50		AUS		1,994	2:00.3
799	Tim Martin	49		USA		1,994	2:00.3