Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Sprague Brown	30		CAN		2,068	1:56.0
648	Matthieu Pichaud	46		FRA		2,068	1:56.0
653	H K	39		SRI		2,067	1:56.1
654	E J P	49		USA		2,066	1:56.1
654	Max Meister	46		SUI		2,066	1:56.1
656	Arno Leroy	37		BEL		2,065	1:56.2
656	Robert Frisbee	34		USA		2,065	1:56.2
658	Rich Peck	53	Sliema	MLT	RowElite Crew	2,064	1:56.2
659	Sim McDonald	55		AUS		2,063	1:56.3
659	Jonathan Crozier	54		GBR	Royal Marines	2,063	1:56.3
659	Bernie Van Houten	70		USA		2,063	1:56.3
662	Scott O'Bryant	55	Yorkville, TN	USA	U.S. Marines	2,062	1:56.3
662	John Benitez	73	Denver, CO	USA		2,062	1:56.3
662	Arthur Torbert	58	GA	USA		2,062	1:56.3
665	Cory Donahue	34	Hall, MT	USA		2,061	1:56.4
665	lawrence rico	66		USA		2,061	1:56.4
665	Jürgen Hamperl	64	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	2,061	1:56.4
665	Joe Servas	33	Cumming, GA	USA		2,061	1:56.4
665	Brian Winget	40	Oak Island, NC	USA		2,061	1:56.4
665	Sean Ryman	23		USA		2,061	1:56.4
671	Nina Paninnguaq Skydsbjerg	38		GRL		2,060	1:56.5
671	Robert Stanton	41		USA		2,060	1:56.5
671	Barnes Jannuzi	29		USA		2,060	1:56.5
674	Matthew Hill	43		CHN		2,059	1:56.5
674	Matt Kowalski	63	Spokane Valley , WA	USA		2,059	1:56.5
676	Sarah Rowswell-Freeman	49		GBR		2,058	1:56.6
676	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
676	Bert Herbert	44		AFG		2,058	1:56.6
679	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,056	1:56.7
679	Татьяна Павлий	46		AIN		2,056	1:56.7
679	Matt Marshall	35		USA		2,056	1:56.7
682	Jordan Baron	29		USA		2,055	1:56.7
682	Michael Burman	56	MT	USA		2,055	1:56.7
684	Jen McCarthy	48		USA	USAF Veterans	2,054	1:56.8
684	Geoffrey Andersen	41		USA		2,054	1:56.8
686	Dawson Quick	28		USA		2,053	1:56.9
686	King Grant	60		USA		2,053	1:56.9
686	Larry Davis	40		USA	Randall County Sheriff’s Office	2,053	1:56.9
689	Marcus Wills	58		GBR		2,052	1:56.9
690	Paul Bradshaw	50		GBR		2,051	1:57.0
691	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
691	Jenny Oconnor	54	Reading	GBR		2,049	1:57.1
693	Brad Briscoe	56		USA		2,048	1:57.1
693	Amir Miladi	41		GER		2,048	1:57.1
693	Erik Cannavo	36		NOR		2,048	1:57.1
696	Julien Raybaud	42		FRA		2,047	1:57.2
696	Ryan Spillane	46	CO	USA		2,047	1:57.2
698	Guy Bailey	58	Perth, WA	AUS		2,046	1:57.3
698	Chan Bong Jeung	39		KOR		2,046	1:57.3
698	Damien Lynch	50		USA		2,046	1:57.3