Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
647	Sprague Brown	30		CAN		2,068m	1:56.0
652	H K	39		SRI		2,067m	1:56.1
653	E J P	49		USA		2,066m	1:56.1
653	Max Meister	46		SUI		2,066m	1:56.1
655	Arno Leroy	37		BEL		2,065m	1:56.2
655	Robert Frisbee	34		USA		2,065m	1:56.2
657	Rich Peck	53	Sliema	MLT	RowElite Crew	2,064m	1:56.2
658	Sim McDonald	55		AUS		2,063m	1:56.3
658	Jonathan Crozier	54		GBR	Royal Marines	2,063m	1:56.3
658	Bernie Van Houten	70		USA		2,063m	1:56.3
661	Scott O'Bryant	55	Yorkville, TN	USA	U.S. Marines	2,062m	1:56.3
661	John Benitez	73	Denver, CO	USA	Golden Ores	2,062m	1:56.3
661	Arthur Torbert	58	GA	USA		2,062m	1:56.3
664	Cory Donahue	34	Hall, MT	USA		2,061m	1:56.4
664	lawrence rico	66		USA		2,061m	1:56.4
664	Jürgen Hamperl	64	Lauingen/Donau	GER		2,061m	1:56.4
664	Joe Servas	33	Cumming, GA	USA		2,061m	1:56.4
664	Brian Winget	40	Oak Island, NC	USA		2,061m	1:56.4
664	Sean Ryman	23		USA		2,061m	1:56.4
670	Nina Paninnguaq Skydsbjerg	38		GRL		2,060m	1:56.5
670	Robert Stanton	41		USA		2,060m	1:56.5
670	Barnes Jannuzi	29		USA		2,060m	1:56.5
673	Matthew Hill	43		CHN		2,059m	1:56.5
673	Matt Kowalski	63		USA		2,059m	1:56.5
675	Sarah Rowswell-Freeman	49		GBR		2,058m	1:56.6
675	Darrin Henderson	58		GBR		2,058m	1:56.6
675	Bert Herbert	44		AFG		2,058m	1:56.6
678	David Parsons	64		GBR		2,056m	1:56.7
678	Татьяна Павлий	46		UNAFF		2,056m	1:56.7
678	Ian Marshall	35		USA		2,056m	1:56.7
681	Jordan Baron	29		USA		2,055m	1:56.7
681	Michael Burman	56	MT	USA		2,055m	1:56.7
683	Jen McCarthy	48		USA	USAF Veterans	2,054m	1:56.8
683	Geoffrey Andersen	41		USA		2,054m	1:56.8
685	Dawson Quick	28		USA		2,053m	1:56.9
685	King Grant	60		USA		2,053m	1:56.9
685	Larry Davis	40		USA	Randall County Sheriff’s Office	2,053m	1:56.9
688	Marcus Wills	58		GBR		2,052m	1:56.9
689	Paul Bradshaw	50		GBR		2,051m	1:57.0
690	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,049m	1:57.1
690	Jenny Oconnor	54	Reading	GBR		2,049m	1:57.1
692	Brad Briscoe	56		USA		2,048m	1:57.1
692	Erik Cannavo	36		NOR		2,048m	1:57.1
692	Amir Miladi	41		GER		2,048m	1:57.1
695	Julien Raybaud	42		FRA		2,047m	1:57.2
695	Ryan Spillane	46	CO	USA		2,047m	1:57.2
697	Guy Bailey	58	Perth, WA	AUS		2,046m	1:57.3
697	Chan Bong Jeung	39		KOR		2,046m	1:57.3
697	Damien Lynch	50		USA		2,046m	1:57.3
697	robert merrick	59	Centreville, VA	USA		2,046m	1:57.3