Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Melodie Ford | 45 | CAN | 2,186m | 2:58.4 | ||
| 1752 | Leeanne Scott | 63 | AUS | 2,182m | 2:58.7 | ||
| 1753 | Kami Beaty | 42 | USA | 2,177m | 2:59.1 | ||
| 1754 | Manfred79 Hermann | 81 | GER | 2,175m | 2:59.3 | ||
| 1755 | Pat Fenley | 67 | USA | 2,173m | 2:59.4 | ||
| 1756 | Brianna Wilson | 39 | USA | 2,168m | 2:59.8 | ||
| 1757 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,158m | 3:00.7 |
| 1758 | Cate Whitlach | 36 | USA | 2,145m | 3:01.8 | ||
| 1759 | Israel Rangel | 47 | USA | 2,144m | 3:01.9 | ||
| 1760 | Craig Wortman | 58 | USA | 2,142m | 3:02.0 | ||
| 1761 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,139m | 3:02.3 |
| 1762 | Tamara Brushert | 46 | USA | 2,136m | 3:02.5 | ||
| 1763 | sarah coughlan | 50 | GBR | 2,134m | 3:02.7 | ||
| 1764 | trish sampson | 57 | USA | 2,133m | 3:02.8 | ||
| 1765 | Tanvi Desai | 43 | USA | 2,132m | 3:02.9 | ||
| 1766 | Sharon Barry | 62 | MD | USA | 2,121m | 3:03.8 | |
| 1767 | Rosemarie Sember | 71 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,118m | 3:04.1 |
| 1768 | Felicia Többen | 31 | GER | 2,114m | 3:04.4 | ||
| 1769 | Kdy Young | 63 | USA | 2,104m | 3:05.3 | ||
| 1770 | Birgit Overgaard | 72 | DEN | 2,102m | 3:05.5 | ||
| 1771 | Karen Leiby | 40 | USA | 2,086m | 3:06.9 | ||
| 1772 | Julia Jany | 35 | GER | 2,071m | 3:08.3 | ||
| 1773 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,070m | 3:08.4 | |
| 1774 | Thomas Thieme | 63 | GER | 2,067m | 3:08.6 | ||
| 1775 | Shirley Faxon | 79 | USA | 2,062m | 3:09.1 | ||
| 1775 | Andrew Forrest | 38 | GBR | 2,062m | 3:09.1 | ||
| 1777 | Chuck Schreiber | 66 | USA | 2,055m | 3:09.7 | ||
| 1778 | Diane Trihey | 68 | USA | 2,051m | 3:10.1 | ||
| 1779 | Leanne Rodriguez | 39 | USA | 2,050m | 3:10.2 | ||
| 1780 | Johan van Wijngaarden | 83 | Calp, Alicante | ESP | 2,045m | 3:10.7 | |
| 1780 | Leona Salazar | 73 | Bainbridge Island, WA | USA | Team Salazar | 2,045m | 3:10.7 |
| 1782 | Viví Mora | 41 | CAN | 2,039m | 3:11.2 | ||
| 1783 | Aniko Cs. | 38 | HUN | 2,038m | 3:11.3 | ||
| 1784 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,035m | 3:11.6 |
| 1785 | Robert Rank | 46 | GBR | 2,032m | 3:11.9 | ||
| 1786 | Sam van den Dungen | 52 | NED | 2,018m | 3:13.2 | ||
| 1787 | Debbie Goldberg | 66 | USA | 2,007m | 3:14.3 | ||
| 1788 | Todd Katz | 78 | USA | 2,006m | 3:14.4 | ||
| 1789 | james disbrow | 82 | New Smyrna , FL | USA | 2,002m | 3:14.8 | |
| 1790 | Michael Rothman | 60 | USA | 2,001m | 3:14.9 | ||
| 1791 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 1,992m | 3:15.7 |
| 1792 | David Pytlowany | 70 | USA | 1,991m | 3:15.8 | ||
| 1793 | Carl W Palmer | 81 | Niles, OH | USA | 1,985m | 3:16.4 | |
| 1794 | Carla Lisboa | 38 | ESP | 1,984m | 3:16.5 | ||
| 1795 | Diane DiPalma | 64 | USA | 1,948m | 3:20.2 | ||
| 1796 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,945m | 3:20.5 | |
| 1797 | Estella rutherford | 20 | NZL | 1,937m | 3:21.3 | ||
| 1798 | Monte LaOrange | 64 | USA | 1,936m | 3:21.4 | ||
| 1799 | Diarmad Mc80s | 54 | Nolensville, TN | USA | 1,916m | 3:23.5 | |
| 1800 | Diana Porras Castellanos | 38 | MEX | 1,908m | 3:24.4 |