Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,208m	2:56.6
1751	Catherine Roy	44		CAN		2,208m	2:56.6
1753	Nathaniel Infante	42		USA		2,207m	2:56.7
1753	Andrea H	35		USA		2,207m	2:56.7
1755	Emma Kidd	59		GBR		2,193m	2:57.8
1756	Michele Conner	56		USA		2,192m	2:57.9
1757	Heather Tedder	46		USA		2,191m	2:58.0
1758	Erica Glover	40		GBR	The Unit Health & Fitness	2,189m	2:58.1
1758	Mary O’Brien	55		USA		2,189m	2:58.1
1760	Melodie Ford	45		CAN		2,186m	2:58.4
1761	Leeanne Scott	63		AUS		2,182m	2:58.7
1762	Kami Beaty	42		USA		2,177m	2:59.1
1763	Manfred79 Hermann	81		GER		2,175m	2:59.3
1764	Pat Fenley	67		USA		2,173m	2:59.4
1765	Brianna Wilson	39		USA		2,168m	2:59.8
1766	John Silverton	81	Lodi, CA	USA	Team Delta	2,158m	3:00.7
1767	Cate Whitlach	36		USA		2,145m	3:01.8
1768	Israel Rangel	47		USA		2,144m	3:01.9
1769	Craig Wortman	58		USA		2,142m	3:02.0
1770	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,139m	3:02.3
1771	Tamara Brushert	46		USA		2,136m	3:02.5
1772	sarah coughlan	50		GBR		2,134m	3:02.7
1773	trish sampson	57		USA		2,133m	3:02.8
1774	Tanvi Desai	43		USA		2,132m	3:02.9
1775	Sharon Barry	62	MD	USA		2,121m	3:03.8
1776	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,118m	3:04.1
1777	Felicia Többen	31		GER		2,114m	3:04.4
1778	Kdy Young	63		USA		2,104m	3:05.3
1779	Birgit Overgaard	72		DEN		2,102m	3:05.5
1780	Robin Koss	73	WA	USA		2,095m	3:06.1
1781	Karen Leiby	40		USA		2,086m	3:06.9
1782	Julia Jany	35		GER		2,071m	3:08.3
1783	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,070m	3:08.4
1784	Thomas Thieme	63		GER		2,067m	3:08.6
1785	Shirley Faxon	79		USA		2,062m	3:09.1
1785	Andrew Forrest	38		GBR		2,062m	3:09.1
1787	Chuck Schreiber	66		USA		2,055m	3:09.7
1788	Diane Trihey	68		USA		2,051m	3:10.1
1789	Leanne Rodriguez	39		USA		2,050m	3:10.2
1790	Johan van Wijngaarden	83	Calp, Alicante	ESP		2,045m	3:10.7
1790	Leona Salazar	73	Bainbridge Island, WA	USA	Team Salazar	2,045m	3:10.7
1792	Viví Mora	41		CAN		2,039m	3:11.2
1793	Aniko Cs.	38		HUN		2,038m	3:11.3
1794	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,035m	3:11.6
1795	Robert Rank	46		GBR		2,032m	3:11.9
1796	Sam van den Dungen	52		NED		2,018m	3:13.2
1797	Debbie Goldberg	66		USA		2,007m	3:14.3
1798	Todd Katz	78		USA		2,006m	3:14.4
1799	james disbrow	82	New Smyrna , FL	USA		2,002m	3:14.8
1800	Michael Rothman	60		USA		2,001m	3:14.9