Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Andrea H	35		USA		2,207	2:56.7
1752	Emma Kidd	59		GBR		2,193	2:57.8
1753	Michele Conner	56		USA		2,192	2:57.9
1754	Heather Tedder	46		USA		2,191	2:58.0
1755	Erica Glover	40		GBR	The Unit Health & Fitness	2,189	2:58.1
1755	Mary O’Brien	55		USA		2,189	2:58.1
1757	Melodie Ford	45		CAN		2,186	2:58.4
1758	Leeanne Scott	63		AUS		2,182	2:58.7
1759	Kami Beaty	42		USA		2,177	2:59.1
1760	Manfred79 Hermann	81		GER		2,175	2:59.3
1761	Pat Fenley	67		USA		2,173	2:59.4
1762	Brianna Wilson	39		USA		2,168	2:59.8
1763	John Silverton	81	Lodi, CA	USA	Team Delta	2,158	3:00.7
1764	Cate Whitlach	36		USA		2,145	3:01.8
1765	Israel Rangel	47		USA		2,144	3:01.9
1766	Craig Wortman	58		USA		2,142	3:02.0
1767	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,139	3:02.3
1768	Tamara Brushert	46		USA		2,136	3:02.5
1769	sarah coughlan	50		GBR		2,134	3:02.7
1770	trish sampson	57		USA		2,133	3:02.8
1771	Tanvi Desai	43		USA		2,132	3:02.9
1772	Sharon Barry	62	MD	USA		2,121	3:03.8
1773	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,118	3:04.1
1774	Felicia Többen	31		GER		2,114	3:04.4
1775	Kdy Young	63		USA		2,104	3:05.3
1776	Birgit Overgaard	72		DEN		2,102	3:05.5
1777	Robin Koss	73	WA	USA		2,095	3:06.1
1778	Karen Leiby	40		USA		2,086	3:06.9
1779	Julia Jany	35		GER		2,071	3:08.3
1780	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,070	3:08.4
1781	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,067	3:08.6
1782	Shirley Faxon	79		USA		2,062	3:09.1
1782	Andrew Forrest	38		GBR		2,062	3:09.1
1784	Chuck Schreiber	66		USA		2,055	3:09.7
1785	Diane Trihey	68		USA		2,051	3:10.1
1786	Leanne Rodriguez	39		USA		2,050	3:10.2
1787	Johan van Wijngaarden	83	Calp, Alicante	ESP		2,045	3:10.7
1787	Leona Salazar	73	Bainbridge Island, WA	USA	Team Salazar	2,045	3:10.7
1789	Viví Mora	41		CAN		2,039	3:11.2
1790	Aniko Cs.	38		HUN		2,038	3:11.3
1791	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,035	3:11.6
1792	Robert Rank	46		GBR		2,032	3:11.9
1793	Sam van den Dungen	52		NED		2,018	3:13.2
1794	Debbie Goldberg	66		USA		2,007	3:14.3
1795	Todd Katz	78		USA		2,006	3:14.4
1796	james disbrow	82	New Smyrna , FL	USA		2,002	3:14.8
1797	Michael Rothman	60		USA		2,001	3:14.9
1798	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	1,992	3:15.7
1799	David Pytlowany	70		USA		1,991	3:15.8
1800	Carl W Palmer	81	Niles, OH	USA		1,985	3:16.4