Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,593m | 2:30.4 |
| 1502 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 2,592m | 2:30.4 | |
| 1503 | Tami Rollins | 64 | USA | 2,591m | 2:30.5 | ||
| 1504 | Gaby Sotomayor | 38 | USA | 2,590m | 2:30.5 | ||
| 1505 | Staci Stadler | 33 | USA | CrossFit Mastodon | 2,589m | 2:30.6 | |
| 1506 | Sarah Booker | 52 | GBR | 2,583m | 2:30.9 | ||
| 1506 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 2,583m | 2:30.9 | |
| 1506 | Leigh Anne Stacklin | 36 | USA | 2,583m | 2:30.9 | ||
| 1506 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,583m | 2:30.9 |
| 1510 | Katie Inman | 44 | USA | 2,582m | 2:31.0 | ||
| 1511 | Sarah Scarr | 41 | USA | 2,577m | 2:31.3 | ||
| 1512 | Ai Aizawa | 31 | JPN | 2,575m | 2:31.4 | ||
| 1513 | Gwenn Sperling | 70 | USA | 2,573m | 2:31.5 | ||
| 1514 | olivia w | 46 | USA | 2,570m | 2:31.7 | ||
| 1514 | Gabriela Velarde | 53 | USA | 2,570m | 2:31.7 | ||
| 1516 | Terry Bullock | 50 | USA | 2,568m | 2:31.8 | ||
| 1516 | Rebecca Moore | 39 | USA | 2,568m | 2:31.8 | ||
| 1516 | Jean-François Cerles | 52 | FRA | 2,568m | 2:31.8 | ||
| 1519 | Tom Fenley | 68 | Boise, ID | USA | 2,567m | 2:31.9 | |
| 1520 | Cameron W | 11 | USA | 2,566m | 2:31.9 | ||
| 1521 | Allison Goldberg | 43 | USA | 2,564m | 2:32.1 | ||
| 1522 | Luis Denis | 28 | ESP | 2,561m | 2:32.2 | ||
| 1522 | Julie Jasmin | 51 | USA | 2,561m | 2:32.2 | ||
| 1524 | Harry Lim | 46 | Orlando, FL | USA | 2,559m | 2:32.4 | |
| 1525 | Gitte Plewa | 61 | DEN | 2,558m | 2:32.4 | ||
| 1525 | Marianela Ramos | 40 | VEN | 2,558m | 2:32.4 | ||
| 1525 | marilia de marco | 36 | BRA | 2,558m | 2:32.4 | ||
| 1528 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 2,557m | 2:32.5 | |
| 1528 | Lauren Stone | 37 | USA | 2,557m | 2:32.5 | ||
| 1530 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 2,554m | 2:32.7 | |
| 1531 | Janet McKinney | 72 | Kerrville, TX | USA | 2,553m | 2:32.7 | |
| 1531 | Jana Z | 34 | CZE | 2,553m | 2:32.7 | ||
| 1533 | Patrick Harte | 67 | GBR | 2,552m | 2:32.8 | ||
| 1533 | Maggie Mittuch | 64 | Port orchard, WA | USA | 2,552m | 2:32.8 | |
| 1535 | Ivonne Gualtero Aragon | 36 | COL | 2,551m | 2:32.8 | ||
| 1536 | Regina Ray | 50 | USA | 2,550m | 2:32.9 | ||
| 1536 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,550m | 2:32.9 |
| 1538 | Massimiliano Taschera | 57 | ITA | 2,549m | 2:33.0 | ||
| 1538 | Bethany Mitchell | 34 | USA | 2,549m | 2:33.0 | ||
| 1538 | Abigail Gage | 38 | VA | USA | 2,549m | 2:33.0 | |
| 1541 | Daga Andrzejewska | 37 | POL | 2,548m | 2:33.0 | ||
| 1541 | William Berger | 41 | USA | 2,548m | 2:33.0 | ||
| 1543 | M M | 52 | CHN | 2,546m | 2:33.1 | ||
| 1544 | Ja-young Jin | 42 | KOR | 2,545m | 2:33.2 | ||
| 1545 | Em Holdway | 49 | USA | 2,544m | 2:33.3 | ||
| 1545 | Ioanna Bakogianni | - | GBR | 2,544m | 2:33.3 | ||
| 1547 | Megan Herring | 48 | IN | USA | 2,543m | 2:33.3 | |
| 1547 | Luminita T. | 58 | USA | 2,543m | 2:33.3 | ||
| 1549 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 2,542m | 2:33.4 | |
| 1549 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,542m | 2:33.4 |