Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | François xavier Maviel | 38 | FRA | 3,666m | 1:46.3 | ||
| 52 | Gruffalo Crumble | 35 | VA | USA | 3,664m | 1:46.4 | |
| 53 | Michał Szafrański | 41 | POL | 3,662m | 1:46.4 | ||
| 54 | Joe Priore | 48 | NY | USA | 3,661m | 1:46.5 | |
| 55 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 3,655m | 1:46.7 | |
| 56 | John Williams | 48 | Wigmore | GBR | 3,653m | 1:46.7 | |
| 56 | Greg Smith | 35 | Bloomfield, NJ | USA | 3,653m | 1:46.7 | |
| 56 | Justin Turner | 38 | USA | 3,653m | 1:46.7 | ||
| 59 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 3,650m | 1:46.8 |
| 60 | Sam Broomhall | 48 | NZL | 3,647m | 1:46.9 | ||
| 61 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 3,645m | 1:46.9 | |
| 62 | Dan Paquette | 45 | West Springfield, MA | USA | 3,643m | 1:47.0 | |
| 62 | Paul Dubois | 26 | FRA | 3,643m | 1:47.0 | ||
| 62 | Evertjan Alders | 43 | BEL | 3,643m | 1:47.0 | ||
| 65 | Johan Klæmintson Jacobsen | 40 | Skálavík | FRO | UCanRow2 | 3,642m | 1:47.0 |
| 66 | David Cullen | 40 | IRL | 3,641m | 1:47.1 | ||
| 67 | Eric Chapuis | 49 | Saint Priest | FRA | 3,640m | 1:47.1 | |
| 68 | Josh Myles | 29 | GBR | 3,639m | 1:47.1 | ||
| 69 | Jason Thorpe | 37 | Nowra, NSW | AUS | 3,635m | 1:47.2 | |
| 70 | Ruggero Marniga | 44 | ITA | 3,633m | 1:47.3 | ||
| 71 | Nathan Edwards | 40 | USA | 3,631m | 1:47.4 | ||
| 72 | Chris John | 51 | GBR | 3,629m | 1:47.4 | ||
| 73 | John Stys | 58 | Monticello , FL | USA | 3,628m | 1:47.4 | |
| 74 | Russell Hall | 44 | GBR | 3,626m | 1:47.5 | ||
| 75 | Daniel Johansson | 37 | SWE | 3,622m | 1:47.6 | ||
| 76 | Lachlan Dansie | 46 | Loftus, NS | AUS | 3,621m | 1:47.7 | |
| 77 | Lance Canington | 37 | Charleston, SC | USA | 3,620m | 1:47.7 | |
| 77 | Michael Lowe | 38 | Berlin | GER | 3,620m | 1:47.7 | |
| 79 | Cristian Leusciatti | 35 | SUI | 3,617m | 1:47.8 | ||
| 79 | mirko Giordani | 49 | ITA | 3,617m | 1:47.8 | ||
| 79 | Peter Byrne | 64 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 3,617m | 1:47.8 |
| 82 | Alec McGillivray | 41 | Paris, ON | CAN | 3,616m | 1:47.8 | |
| 83 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,615m | 1:47.8 | |
| 84 | Jeffrey Cowen | 50 | CAN | 3,612m | 1:47.9 | ||
| 85 | Petrus Pietilä | 39 | EST | 3,611m | 1:48.0 | ||
| 86 | David Marquez | 44 | ESP | 3,607m | 1:48.1 | ||
| 87 | Pierre Lescure | 34 | FRA | 3,605m | 1:48.1 | ||
| 88 | Brian Williams | 57 | Charlotte, NC | USA | 3,603m | 1:48.2 | |
| 88 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 3,603m | 1:48.2 |
| 88 | Philip Rotella | 37 | USA | 3,603m | 1:48.2 | ||
| 91 | Paul Freeman | 46 | GBR | 3,601m | 1:48.3 | ||
| 92 | Alex Hickton | 46 | AUS | 3,599m | 1:48.3 | ||
| 93 | John Angliss | 41 | Chicago , IL | USA | 3,597m | 1:48.4 | |
| 94 | Keith Miller | 56 | Wayland | USA | Wayland Weston Rowing Association | 3,595m | 1:48.4 |
| 95 | Thomas Svensson | 56 | Sundbyberg | SWE | 3,594m | 1:48.5 | |
| 95 | Bo Prins | 34 | BEL | 3,594m | 1:48.5 | ||
| 95 | Jérôme Lamonde | 26 | CAN | 3,594m | 1:48.5 | ||
| 98 | Christian Fiedler | 39 | AUT | 3,592m | 1:48.5 | ||
| 99 | Jeff Howard | 46 | ACT | AUS | 3,591m | 1:48.6 | |
| 99 | Ben Dooley | 34 | Darwin, NT | AUS | 3,591m | 1:48.6 |