Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,379 | 1:55.4 |
| 301 | Pourik C | 49 | USA | 3,379 | 1:55.4 | ||
| 301 | Brandon Radlick | 39 | HI | USA | 3,379 | 1:55.4 | |
| 301 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,379 | 1:55.4 | |
| 305 | Michael Berty | 50 | USA | 3,378 | 1:55.4 | ||
| 305 | Tom Pittson | 47 | GBR | 3,378 | 1:55.4 | ||
| 307 | Noah Vihinen | 46 | MA | USA | 3,377 | 1:55.4 | |
| 308 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,375 | 1:55.5 |
| 308 | Darcy Jacobitz | 52 | East Lyme, CT | USA | 3,375 | 1:55.5 | |
| 308 | Joseph Long | 60 | Laguna Hills, CA | USA | 3,375 | 1:55.5 | |
| 311 | Sam Fuller | 36 | GBR | 3,374 | 1:55.5 | ||
| 311 | Michaela Macháčková | 48 | CZE | 3,374 | 1:55.5 | ||
| 313 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 3,372 | 1:55.6 |
| 314 | Simone Felici | 32 | ITA | 3,371 | 1:55.6 | ||
| 314 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,371 | 1:55.6 | |
| 316 | Jacky Ong | 27 | MAS | 3,370 | 1:55.7 | ||
| 317 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,369 | 1:55.7 | |
| 318 | Peter Brown | 57 | Wakefield | GBR | 3,368 | 1:55.7 | |
| 318 | Thomas Evans | 35 | GBR | 3,368 | 1:55.7 | ||
| 318 | Jingsong Qi | 55 | Wuhan | CHN | 3,368 | 1:55.7 | |
| 318 | William Reeves | 60 | Honolulu , HI | USA | 3,368 | 1:55.7 | |
| 322 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,365 | 1:55.8 |
| 322 | Mike Taylor | 55 | GBR | 3,365 | 1:55.8 | ||
| 324 | Jingting Li | 38 | CHN | 3,363 | 1:55.9 | ||
| 325 | KJ Bellas | 37 | USA | 3,362 | 1:56.0 | ||
| 325 | Kris Zurface | 45 | USA | 3,362 | 1:56.0 | ||
| 327 | Graham Connor | 52 | GBR | 3,361 | 1:56.0 | ||
| 328 | Duncan McAllister | 46 | VIC | AUS | 3,360 | 1:56.0 | |
| 328 | Adam Gwozdz | 40 | GER | 3,360 | 1:56.0 | ||
| 330 | Tim Row | 47 | USA | 3,359 | 1:56.1 | ||
| 331 | José Ignacio Castro Sancho | 52 | Heredia | CRC | Rowing Studio Pinares | 3,358 | 1:56.1 |
| 331 | Mikkel Lund Matthiesen | 33 | DEN | 3,358 | 1:56.1 | ||
| 331 | Anton M. | 41 | ESP | 3,358 | 1:56.1 | ||
| 334 | Sean Moore | 35 | USA | 3,357 | 1:56.1 | ||
| 335 | Kostas Mix | 29 | GRE | 3,356 | 1:56.2 | ||
| 335 | Guillaume Negro | 34 | FRA | 3,356 | 1:56.2 | ||
| 335 | Ray McGillis | 34 | USA | 3,356 | 1:56.2 | ||
| 335 | Wes Raymond | 70 | Lindon, UT | USA | 3,356 | 1:56.2 | |
| 339 | Seth Webber | 52 | USA | 3,355 | 1:56.2 | ||
| 339 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 1:56.2 |
| 339 | Rafael Ferreira | 54 | POR | 3,355 | 1:56.2 | ||
| 342 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,354 | 1:56.2 |
| 342 | Michael Rutz | 45 | Reno, NV | USA | 3,354 | 1:56.2 | |
| 342 | Brian Ashley | 45 | Pittsburgh, PA | USA | 3,354 | 1:56.2 | |
| 345 | Henry Dillon | 47 | Toronto, ON | CAN | Argonaut Rowing Club | 3,353 | 1:56.3 |
| 345 | Doug Schledewitz | 53 | USA | 3,353 | 1:56.3 | ||
| 345 | Poly Mer | 32 | SUI | 3,353 | 1:56.3 | ||
| 348 | Alberto Sylvester | 64 | FRA | 3,352 | 1:56.3 | ||
| 348 | Lukas Männer | 31 | GER | 3,352 | 1:56.3 | ||
| 348 | Joost de J | 47 | NED | 3,352 | 1:56.3 |