Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Steve Hawkins | 62 | GBR | 3,380m | 1:55.3 | ||
| 302 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,379m | 1:55.4 |
| 302 | Pourik C | 49 | USA | 3,379m | 1:55.4 | ||
| 302 | Brandon Radlick | 39 | HI | USA | 3,379m | 1:55.4 | |
| 302 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,379m | 1:55.4 | |
| 306 | Michael Berty | 50 | USA | 3,378m | 1:55.4 | ||
| 306 | Tom Pittson | 47 | GBR | 3,378m | 1:55.4 | ||
| 308 | Noah Vihinen | 46 | MA | USA | 3,377m | 1:55.4 | |
| 309 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,375m | 1:55.5 |
| 309 | Darcy Jacobitz | 52 | East Lyme, CT | USA | 3,375m | 1:55.5 | |
| 309 | Joseph Long | 60 | Laguna Hills, CA | USA | 3,375m | 1:55.5 | |
| 312 | Sam Fuller | 36 | GBR | 3,374m | 1:55.5 | ||
| 312 | Michaela Macháčková | 48 | CZE | 3,374m | 1:55.5 | ||
| 314 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 3,372m | 1:55.6 |
| 315 | Simone Felici | 32 | ITA | 3,371m | 1:55.6 | ||
| 315 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,371m | 1:55.6 | |
| 317 | Jacky Ong | 27 | MAS | 3,370m | 1:55.7 | ||
| 318 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,369m | 1:55.7 | |
| 319 | Peter Brown | 57 | Wakefield | GBR | 3,368m | 1:55.7 | |
| 319 | Thomas Evans | 35 | GBR | 3,368m | 1:55.7 | ||
| 319 | Jingsong Qi | 55 | Wuhan | CHN | 3,368m | 1:55.7 | |
| 319 | William Reeves | 60 | Honolulu , HI | USA | 3,368m | 1:55.7 | |
| 323 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,365m | 1:55.8 |
| 323 | Mike Taylor | 55 | GBR | 3,365m | 1:55.8 | ||
| 325 | Jingting Li | 38 | CHN | 3,363m | 1:55.9 | ||
| 326 | KJ Bellas | 37 | USA | 3,362m | 1:56.0 | ||
| 326 | Kris Zurface | 45 | USA | 3,362m | 1:56.0 | ||
| 328 | Graham Connor | 52 | GBR | 3,361m | 1:56.0 | ||
| 329 | Duncan McAllister | 46 | VIC | AUS | 3,360m | 1:56.0 | |
| 329 | Adam Gwozdz | 40 | GER | 3,360m | 1:56.0 | ||
| 331 | Tim Row | 47 | USA | 3,359m | 1:56.1 | ||
| 332 | José Castro | 52 | Heredia | CRC | 3,358m | 1:56.1 | |
| 332 | Mikkel Lund Matthiesen | 33 | DEN | 3,358m | 1:56.1 | ||
| 332 | Anton Medvedev | 41 | ESP | 3,358m | 1:56.1 | ||
| 335 | Sean Moore | 35 | USA | 3,357m | 1:56.1 | ||
| 336 | Kostas Mix | 29 | GRE | 3,356m | 1:56.2 | ||
| 336 | Guillaume Negro | 34 | FRA | 3,356m | 1:56.2 | ||
| 336 | Ray McGillis | 34 | USA | 3,356m | 1:56.2 | ||
| 336 | Wes Raymond | 70 | USA | 3,356m | 1:56.2 | ||
| 340 | Seth Webber | 52 | USA | 3,355m | 1:56.2 | ||
| 340 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,355m | 1:56.2 |
| 340 | Rafael Ferreira | 54 | POR | 3,355m | 1:56.2 | ||
| 343 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,354m | 1:56.2 |
| 343 | Michael Rutz | 45 | Reno, NV | USA | 3,354m | 1:56.2 | |
| 343 | Brian Ashley | 45 | Pittsburgh, PA | USA | 3,354m | 1:56.2 | |
| 346 | Henry Dillon | 47 | Toronto, ON | CAN | 3,353m | 1:56.3 | |
| 346 | Doug Schledewitz | 53 | USA | 3,353m | 1:56.3 | ||
| 346 | Poly Mer | 32 | SUI | 3,353m | 1:56.3 | ||
| 349 | Alberto Sylvester | 64 | FRA | 3,352m | 1:56.3 | ||
| 349 | Lukas Männer | 31 | GER | 3,352m | 1:56.3 |