Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Darragh Skelly | 39 | IRL | Irish Air Corps | 3,524m | 1:50.6 | |
| 152 | David Fenollar | 39 | Melbourne , VIC | AUS | 3,521m | 1:50.7 | |
| 153 | Jon Fletcher | 45 | USA | 3,520m | 1:50.7 | ||
| 153 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 3,520m | 1:50.7 |
| 153 | Ricky Redus | 31 | USA | 3,520m | 1:50.7 | ||
| 156 | Jerem DUF | 37 | FRA | 3,518m | 1:50.8 | ||
| 157 | Hart Donahue | 38 | Houston, TX | USA | 3,517m | 1:50.8 | |
| 158 | Dave Leadenham | 39 | Northcote, VIC | AUS | 3,513m | 1:51.0 | |
| 159 | Arie Drenth | 59 | Dronten | NED | 3,512m | 1:51.0 | |
| 160 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,509m | 1:51.1 | |
| 161 | Christopher Janowicz | 35 | USA | 3,507m | 1:51.2 | ||
| 162 | Mark Savage | 43 | GBR | 3,505m | 1:51.2 | ||
| 162 | Ross Towler | 39 | GBR | 3,505m | 1:51.2 | ||
| 162 | Justin Evans | 44 | USA | 3,505m | 1:51.2 | ||
| 165 | Colin Green | 26 | USA | 3,504m | 1:51.3 | ||
| 166 | Pierre Fuzeré | 43 | FRA | 3,503m | 1:51.3 | ||
| 167 | Trent Alexander | 45 | AUS | 3,502m | 1:51.3 | ||
| 168 | Sean Joyce | 26 | USA | 3,499m | 1:51.4 | ||
| 169 | Gábor Kollár | 54 | Budapest | HUN | 3,498m | 1:51.4 | |
| 170 | Yoann Pisu | 39 | SUI | 3,497m | 1:51.5 | ||
| 171 | K Hansen | 47 | AUS | 3,494m | 1:51.6 | ||
| 171 | alun jones | 49 | GBR | 3,494m | 1:51.6 | ||
| 173 | Desislav Petrov | 26 | BUL | 3,491m | 1:51.7 | ||
| 173 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,491m | 1:51.7 |
| 175 | James Dunnicliffe | 51 | GBR | 3,488m | 1:51.8 | ||
| 176 | Kevin Powers | 40 | USA | CrossFit Mastodon | 3,486m | 1:51.8 | |
| 176 | Briana Fisk | 37 | USA | 3,486m | 1:51.8 | ||
| 178 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,484m | 1:51.9 | |
| 178 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 3,484m | 1:51.9 | |
| 178 | Mark Renny | 51 | GBR | 3,484m | 1:51.9 | ||
| 181 | Peter Glassock | 42 | GBR | 3,482m | 1:52.0 | ||
| 182 | Jeremy Davies | 64 | Berkhamsted | GBR | 3,478m | 1:52.1 | |
| 183 | Sean Reel | 46 | USA | 3,477m | 1:52.1 | ||
| 184 | Andy Kurmakov | 41 | Boston, MA | USA | 3,476m | 1:52.1 | |
| 185 | Guilherme Santana | 36 | AFG | 3,475m | 1:52.2 | ||
| 186 | Chris McQuie | 50 | Ballarat, VIC | AUS | 3,474m | 1:52.2 | |
| 186 | Claudio Fontana | 41 | ITA | 3,474m | 1:52.2 | ||
| 186 | Mikka Marshall | 47 | FRA | 3,474m | 1:52.2 | ||
| 189 | Ryan Sullivan | 43 | USA | 3,472m | 1:52.3 | ||
| 190 | Goran Špoljarić | 59 | Gospić | CRO | 3,470m | 1:52.3 | |
| 190 | Marco Isola | 48 | ITA | 3,470m | 1:52.3 | ||
| 192 | Caetano Dorea | 46 | CAN | 3,467m | 1:52.4 | ||
| 192 | Tim Guse | 37 | GER | 3,467m | 1:52.4 | ||
| 192 | mike jenkins | 43 | CAN | 3,467m | 1:52.4 | ||
| 195 | Marek L | 37 | POL | 3,466m | 1:52.5 | ||
| 195 | Alex York | 34 | USA | 3,466m | 1:52.5 | ||
| 195 | Colin Keating | 30 | USA | 3,466m | 1:52.5 | ||
| 195 | Mark Turkalj | 44 | CAN | 3,466m | 1:52.5 | ||
| 199 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,464m | 1:52.5 | |
| 200 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 3,463m | 1:52.6 |