Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Matt Mignogna	29		USA		3,591m	1:48.6
102	Brian Mohler	51		USA		3,589m	1:48.6
102	Dion Lohals	35		DEN		3,589m	1:48.6
104	Evan Fitzgibbon	39		AUS		3,585m	1:48.7
105	Nolan Gretzinger	45	Hartsdale, NY	USA		3,584m	1:48.8
105	David Sura	46	Prague	CZE		3,584m	1:48.8
107	Viktor Man	40		KAZ		3,583m	1:48.8
108	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,580m	1:48.9
109	Jason Woodward	47		AUS		3,579m	1:48.9
110	Paul Parsons	50	Stockholm	SWE		3,577m	1:49.0
110	Eric Trombley	46		USA		3,577m	1:49.0
112	Benjamin Switala	37		USA		3,570m	1:49.2
113	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	3,568m	1:49.3
114	Jim Dunlap	56		USA		3,563m	1:49.4
115	Dave Adams	43	Essex Jct, VT	USA		3,562m	1:49.4
116	Matthew Lamont	31		GBR		3,561m	1:49.5
117	Jake Muss	43		AUS		3,560m	1:49.5
117	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	3,560m	1:49.5
119	Sveinur Zachariasen	52		FRO		3,559m	1:49.5
120	Tomasz Marciniak	50	Wałbrzych	POL		3,556m	1:49.6
121	Niall Rea	44		USA		3,554m	1:49.7
122	Patrick Saunders	35		GBR		3,551m	1:49.8
123	Franck VIDAL	50		FRA		3,550m	1:49.8
123	Rob Ludwig	59		USA		3,550m	1:49.8
123	Ian Porter	39		USA		3,550m	1:49.8
126	Andrew Tout	52		GBR		3,549m	1:49.8
126	Hayo Cnossen	57	De Knipe	NED		3,549m	1:49.8
126	Mario Alfaro	35		CRC		3,549m	1:49.8
129	John Aiken	41		USA		3,545m	1:50.0
130	Tarmo Härmat	38		EST		3,543m	1:50.0
130	Phil Mehu	42	Saint-Leonard, QC	CAN		3,543m	1:50.0
130	Matt Broughton	35		USA		3,543m	1:50.0
133	Todd Nix	54	Annapolis, MD	USA	Navy	3,542m	1:50.1
134	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	3,540m	1:50.1
135	Karl Schubert	41	NSW	AUS		3,536m	1:50.2
135	michele ricco	32		ITA		3,536m	1:50.2
135	James Pattison	34		GBR		3,536m	1:50.2
135	Lance Asti	45		USA		3,536m	1:50.2
139	Torbjørn Reiestad	36		NOR		3,534m	1:50.3
139	Tim Linville	46		USA		3,534m	1:50.3
141	David Ketchen	33		USA		3,533m	1:50.3
142	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	3,532m	1:50.4
143	SHU Hamada	47		JPN		3,530m	1:50.4
143	Neill Clements	43		GBR		3,530m	1:50.4
143	norman t	41		CAN		3,530m	1:50.4
146	James Hart	54	Trowbridge, Wiltshire	GBR		3,528m	1:50.5
146	Andy Tate	54	Stafford, VA	USA	U.S. Marines	3,528m	1:50.5
148	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	3,526m	1:50.6
149	Brett Willhite	38		USA		3,525m	1:50.6
150	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	3,524m	1:50.6