Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 99 | Matt Mignogna | 29 | USA | 3,591 | 1:48.6 | ||
| 102 | Brian Mohler | 51 | USA | 3,589 | 1:48.6 | ||
| 102 | Dion Lohals | 35 | DEN | 3,589 | 1:48.6 | ||
| 104 | Evan Fitzgibbon | 39 | AUS | 3,585 | 1:48.7 | ||
| 105 | .: NOBLE :. | 45 | NY | USA | 3,584 | 1:48.8 | |
| 105 | David Sura | 46 | Prague | CZE | 3,584 | 1:48.8 | |
| 107 | Viktor Man | 40 | KAZ | 3,583 | 1:48.8 | ||
| 108 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,580 | 1:48.9 |
| 109 | Jason Woodward | 47 | AUS | 3,579 | 1:48.9 | ||
| 110 | Paul Parsons | 50 | Stockholm | SWE | 3,577 | 1:49.0 | |
| 110 | Eric Trombley | 46 | USA | 3,577 | 1:49.0 | ||
| 112 | Benjamin Switala | 37 | USA | Western Reserve Rowing Association | 3,570 | 1:49.2 | |
| 113 | Valerio Tamagni | 47 | Rio nell'Elba | ITA | Rowing for Beer | 3,568 | 1:49.3 |
| 114 | Jim Dunlap | 56 | USA | 3,563 | 1:49.4 | ||
| 115 | Dave Adams | 43 | Essex Jct, VT | USA | 3,562 | 1:49.4 | |
| 116 | Matthew Lamont | 31 | GBR | 3,561 | 1:49.5 | ||
| 117 | Jake Muss | 43 | AUS | 3,560 | 1:49.5 | ||
| 117 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 3,560 | 1:49.5 |
| 119 | Sveinur Zachariasen | 52 | FRO | 3,559 | 1:49.5 | ||
| 120 | Tomasz Marciniak | 50 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,556 | 1:49.6 |
| 121 | Niall Rea | 44 | USA | 3,554 | 1:49.7 | ||
| 122 | Patrick Saunders | 35 | GBR | 3,551 | 1:49.8 | ||
| 123 | Franck VIDAL | 50 | FRA | 3,550 | 1:49.8 | ||
| 123 | Rob Ludwig | 59 | USA | 3,550 | 1:49.8 | ||
| 123 | Ian Porter | 39 | USA | 3,550 | 1:49.8 | ||
| 126 | Andrew Tout | 52 | GBR | 3,549 | 1:49.8 | ||
| 126 | Hayo Cnossen | 57 | De Knipe | NED | 3,549 | 1:49.8 | |
| 126 | Mario Alfaro | 35 | CRC | 3,549 | 1:49.8 | ||
| 129 | John Aiken | 41 | USA | 3,545 | 1:50.0 | ||
| 130 | Tarmo Härmat | 38 | EST | 3,543 | 1:50.0 | ||
| 130 | Phil Mehu | 42 | Saint-Leonard, QC | CAN | 3,543 | 1:50.0 | |
| 130 | Matt Broughton | 35 | USA | Cervus Athletics | 3,543 | 1:50.0 | |
| 133 | Todd Nix | 54 | Annapolis, MD | USA | Navy | 3,542 | 1:50.1 |
| 134 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 3,540 | 1:50.1 |
| 135 | Karl Schubert | 41 | NSW | AUS | 3,536 | 1:50.2 | |
| 135 | michele ricco | 32 | ITA | 3,536 | 1:50.2 | ||
| 135 | James Pattison | 34 | GBR | 3,536 | 1:50.2 | ||
| 135 | Lance Asti | 45 | TN | USA | 3,536 | 1:50.2 | |
| 139 | Torbjørn Reiestad | 36 | NOR | 3,534 | 1:50.3 | ||
| 139 | Tim Linville | 46 | USA | 3,534 | 1:50.3 | ||
| 141 | David Ketchen | 33 | USA | 3,533 | 1:50.3 | ||
| 142 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 3,532 | 1:50.4 |
| 143 | SHU Hamada | 47 | JPN | 3,530 | 1:50.4 | ||
| 143 | Neill Clements | 43 | GBR | 3,530 | 1:50.4 | ||
| 143 | norman t | 41 | CAN | 3,530 | 1:50.4 | ||
| 146 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 3,528 | 1:50.5 | |
| 146 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 3,528 | 1:50.5 |
| 148 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,526 | 1:50.6 | |
| 149 | Brett Willhite | 38 | USA | 3,525 | 1:50.6 | ||
| 150 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,524 | 1:50.6 |