Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Joe Will | 35 | FRA | 3,425m | 1:53.8 | ||
| 252 | Mihai Irimia Rusu | 46 | ROU | 3,424m | 1:53.9 | ||
| 252 | Logan Weygandt | 41 | USA | 3,424m | 1:53.9 | ||
| 252 | Matthew Dilligan | 50 | USA | 3,424m | 1:53.9 | ||
| 255 | Kenny Snyder | 45 | USA | 3,423m | 1:53.9 | ||
| 255 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,423m | 1:53.9 |
| 257 | Martin Gibb | 48 | GBR | 3,422m | 1:53.9 | ||
| 257 | Ed Tetreault | 47 | Baltimore, MD | USA | 3,422m | 1:53.9 | |
| 259 | Søren Mose Nielsen | 44 | DEN | 3,421m | 1:54.0 | ||
| 260 | Alexander Schinis | 34 | USA | Navesink River Rowing | 3,420m | 1:54.0 | |
| 261 | Simon Smith | 51 | Buckingham | GBR | 3,417m | 1:54.1 | |
| 262 | Ryan Niven | 38 | USA | 3,413m | 1:54.2 | ||
| 263 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,412m | 1:54.3 |
| 263 | Jacob Howard | 32 | USA | 3,412m | 1:54.3 | ||
| 265 | Toby Cartwright | 46 | Brackley | GBR | 3,410m | 1:54.3 | |
| 265 | Andy Heyes | 44 | Rotherham | GBR | 3,410m | 1:54.3 | |
| 267 | Kwesi Obiri Yeboa | 42 | GBR | 3,408m | 1:54.4 | ||
| 267 | Richard Ward | 48 | GBR | 3,408m | 1:54.4 | ||
| 269 | Jeremy Whitcher | 54 | USA | 3,407m | 1:54.4 | ||
| 270 | Gilles Burckel | 39 | SUI | 3,404m | 1:54.5 | ||
| 270 | Austin Newcomer | 39 | USA | U.S. Coast Guard | 3,404m | 1:54.5 | |
| 270 | S W | 36 | USA | 3,404m | 1:54.5 | ||
| 273 | Daniel Shay | 52 | USA | 3,402m | 1:54.6 | ||
| 273 | Jan Reichenbach | 45 | Stuttgart | GER | 3,402m | 1:54.6 | |
| 275 | Dave Greatorex | 41 | GBR | 3,399m | 1:54.7 | ||
| 276 | Brady Dougan | 65 | USA | 3,397m | 1:54.8 | ||
| 277 | Denis Soares Franco | 49 | BRA | 3,396m | 1:54.8 | ||
| 277 | Waldemar von Lieres | 45 | NAM | 3,396m | 1:54.8 | ||
| 279 | Fabrice Chassagne | 49 | FRA | 3,395m | 1:54.8 | ||
| 279 | Mike M | 36 | USA | 3,395m | 1:54.8 | ||
| 279 | Quez Mims | 34 | USA | 3,395m | 1:54.8 | ||
| 282 | Joshua Storm | 44 | USA | 3,394m | 1:54.9 | ||
| 283 | Silvio Artusi | 57 | SUI | 3,392m | 1:54.9 | ||
| 283 | Cory Smith | 37 | USA | 3,392m | 1:54.9 | ||
| 285 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 3,391m | 1:55.0 | |
| 286 | Justin Blott | 33 | USA | U.S. Air Force | 3,389m | 1:55.0 | |
| 287 | Letterio Visalli | 37 | Messina | ITA | 3,388m | 1:55.1 | |
| 287 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,388m | 1:55.1 | |
| 289 | Giuseppe Barnaba | 55 | ITA | 3,386m | 1:55.1 | ||
| 289 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,386m | 1:55.1 |
| 289 | Akira NODA | 42 | Kakamigahara | JPN | 3,386m | 1:55.1 | |
| 289 | Remigiusz Rytlewski | 46 | Łobez | POL | Polish Indoor Rowing Team | 3,386m | 1:55.1 |
| 289 | Steve Ott | 58 | Abbott, TX | USA | 3,386m | 1:55.1 | |
| 289 | John Hood | 36 | USA | 3,386m | 1:55.1 | ||
| 295 | S D | 44 | VT | USA | 3,384m | 1:55.2 | |
| 295 | Matthew Siemsen | 35 | USA | 3,384m | 1:55.2 | ||
| 297 | Damon Gilliland | 47 | OH | USA | 3,382m | 1:55.3 | |
| 298 | Marco Grötzner | 43 | GER | 3,381m | 1:55.3 | ||
| 298 | Brian Cahill | 40 | IRL | 3,381m | 1:55.3 | ||
| 298 | Laron Lewton | 43 | USA | 3,381m | 1:55.3 |