Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mihai Irimia Rusu | 46 | ROU | 3,424 | 1:53.9 | ||
| 251 | Logan Weygandt | 41 | USA | 3,424 | 1:53.9 | ||
| 251 | Matthew Dilligan | 50 | USA | 3,424 | 1:53.9 | ||
| 254 | Kenny Snyder | 45 | USA | 3,423 | 1:53.9 | ||
| 254 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,423 | 1:53.9 |
| 256 | Martin Gibb | 48 | GBR | 3,422 | 1:53.9 | ||
| 256 | Ed Tetreault | 47 | Baltimore, MD | USA | 3,422 | 1:53.9 | |
| 258 | Søren Mose Nielsen | 44 | DEN | 3,421 | 1:54.0 | ||
| 259 | Alexander Schinis | 34 | USA | Navesink River Rowing | 3,420 | 1:54.0 | |
| 260 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 3,417 | 1:54.1 |
| 261 | Ryan Niven | 38 | USA | 3,413 | 1:54.2 | ||
| 262 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,412 | 1:54.3 |
| 262 | Jacob Howard | 32 | USA | 3,412 | 1:54.3 | ||
| 264 | Toby Cartwright | 46 | Brackley | GBR | 3,410 | 1:54.3 | |
| 264 | Andrew Heyes | 44 | Rotherham | GBR | 3,410 | 1:54.3 | |
| 266 | Kwesi Obiri Yeboa | 42 | GBR | 3,408 | 1:54.4 | ||
| 266 | Richard Ward | 48 | GBR | 3,408 | 1:54.4 | ||
| 268 | Jeremy Whitcher | 54 | USA | 3,407 | 1:54.4 | ||
| 269 | Gilles Burckel | 39 | SUI | 3,404 | 1:54.5 | ||
| 269 | Austin Newcomer | 39 | USA | U.S. Coast Guard | 3,404 | 1:54.5 | |
| 269 | S W | 36 | USA | 3,404 | 1:54.5 | ||
| 272 | Daniel Shay | 52 | Tampa, FL | USA | 3,402 | 1:54.6 | |
| 272 | Jan Reichenbach | 45 | Stuttgart | GER | 3,402 | 1:54.6 | |
| 274 | Dave Greatorex | 41 | GBR | 3,399 | 1:54.7 | ||
| 275 | Brady Dougan | 65 | Durham, NC | USA | 3,397 | 1:54.8 | |
| 276 | Denis Soares Franco | 49 | BRA | 3,396 | 1:54.8 | ||
| 276 | Waldemar von Lieres | 45 | NAM | 3,396 | 1:54.8 | ||
| 278 | Fabrice Chassagne | 49 | FRA | 3,395 | 1:54.8 | ||
| 278 | Mike M | 36 | USA | 3,395 | 1:54.8 | ||
| 278 | Quez Mims | 34 | USA | 3,395 | 1:54.8 | ||
| 281 | Joshua Storm | 44 | USA | 3,394 | 1:54.9 | ||
| 282 | Silvio Artusi | 57 | SUI | 3,392 | 1:54.9 | ||
| 282 | Cory Smith | 37 | USA | 3,392 | 1:54.9 | ||
| 284 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 3,391 | 1:55.0 | |
| 285 | Justin Blott | 33 | USA | U.S. Air Force | 3,389 | 1:55.0 | |
| 286 | Letterio Visalli | 37 | Messina | ITA | 3,388 | 1:55.1 | |
| 286 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,388 | 1:55.1 | |
| 288 | Giuseppe Barnaba | 55 | ITA | 3,386 | 1:55.1 | ||
| 288 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,386 | 1:55.1 |
| 288 | Akira MERCUS CORVETTE | 42 | Kakamigahara | JPN | 3,386 | 1:55.1 | |
| 288 | Remigiusz Rytlewski | 46 | Łobez | POL | Polish Indoor Rowing Team | 3,386 | 1:55.1 |
| 288 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,386 | 1:55.1 |
| 288 | John Hood | 36 | USA | 3,386 | 1:55.1 | ||
| 294 | S D | 44 | VT | USA | 3,384 | 1:55.2 | |
| 294 | Matthew Siemsen | 35 | USA | 3,384 | 1:55.2 | ||
| 296 | Damon Gilliland | 47 | OH | USA | Worlds Toughest Row (WTR) | 3,382 | 1:55.3 |
| 297 | Marco Grötzner | 43 | GER | 3,381 | 1:55.3 | ||
| 297 | Brian Cahill | 40 | IRL | 3,381 | 1:55.3 | ||
| 297 | LaRon Lewton | 43 | USA | 3,381 | 1:55.3 | ||
| 300 | Steve Hawkins | 62 | GBR | 3,380 | 1:55.3 |