Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nate Hewitt | 45 | VA | USA | 3,461m | 1:52.6 | |
| 202 | Max Huhn | 37 | GER | 3,458m | 1:52.7 | ||
| 203 | Jean Cantat | 41 | FRA | 3,457m | 1:52.8 | ||
| 204 | Matthias Rahn | 34 | GER | 3,456m | 1:52.8 | ||
| 204 | Andrea Lijoi | 66 | Rome | ITA | 3,456m | 1:52.8 | |
| 204 | Shane Fox | 45 | AB | CAN | 3,456m | 1:52.8 | |
| 207 | YS Tan | 37 | SIN | 3,455m | 1:52.8 | ||
| 208 | William Reeser | 56 | Lisle, IL | USA | 3,453m | 1:52.9 | |
| 209 | Steve Taplin | 32 | USA | 3,452m | 1:52.9 | ||
| 210 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 3,451m | 1:53.0 |
| 211 | Gabor Toth | 39 | HUN | 3,450m | 1:53.0 | ||
| 211 | Guy Tinsley | 48 | GBR | 3,450m | 1:53.0 | ||
| 211 | Jason Butler | 43 | Dallas, OR | USA | 3,450m | 1:53.0 | |
| 214 | David Johnson | 59 | GBR | 3,449m | 1:53.0 | ||
| 215 | Stuart Cooke | 31 | USA | 3,448m | 1:53.1 | ||
| 215 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 3,448m | 1:53.1 |
| 217 | Joseph Overocker | 48 | NC | USA | 3,447m | 1:53.1 | |
| 217 | Tim Hanley | 59 | CAN | 3,447m | 1:53.1 | ||
| 219 | Thomas Cherel | 50 | FRA | 3,444m | 1:53.2 | ||
| 220 | Greg Gaudio | 33 | USA | 3,443m | 1:53.2 | ||
| 220 | Richard Chappell | 41 | USA | U.S. Navy | 3,443m | 1:53.2 | |
| 220 | Ryan Martino | 46 | CO | USA | 3,443m | 1:53.2 | |
| 223 | Armin A | 37 | GER | 3,442m | 1:53.3 | ||
| 224 | Dante Volpe | 46 | Collegeville, PA | USA | 3,441m | 1:53.3 | |
| 225 | Shane Green | 44 | AUS | 3,440m | 1:53.3 | ||
| 225 | Tomislav Bilić | 48 | CRO | 3,440m | 1:53.3 | ||
| 225 | Markus Rienecker | 47 | GER | 3,440m | 1:53.3 | ||
| 225 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 3,440m | 1:53.3 |
| 225 | Trevor Asti | 46 | Detroit, MI | USA | 3,440m | 1:53.3 | |
| 230 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,439m | 1:53.4 |
| 231 | tom rucker | 63 | AZ | USA | 3,438m | 1:53.4 | |
| 232 | Rógvi Nybo | 36 | FRO | 3,437m | 1:53.4 | ||
| 232 | Jarrod Scuglik | 41 | USA | 3,437m | 1:53.4 | ||
| 234 | Beef Mane | 27 | GER | 3,436m | 1:53.5 | ||
| 234 | Greg Pratt | 59 | Grand Island, NY | USA | 3,436m | 1:53.5 | |
| 236 | Michael White | 39 | GBR | 3,434m | 1:53.5 | ||
| 236 | Viktor Skowronek | 38 | USA | 3,434m | 1:53.5 | ||
| 238 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,433m | 1:53.6 |
| 239 | Sander de Boer | 46 | NED | 3,432m | 1:53.6 | ||
| 239 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,432m | 1:53.6 | |
| 239 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 3,432m | 1:53.6 |
| 242 | Andrea Rosin | 50 | ITA | 3,431m | 1:53.6 | ||
| 243 | fabio Soncin | 48 | ITA | 3,430m | 1:53.7 | ||
| 244 | Gisbert Linden | 49 | FRA | 3,429m | 1:53.7 | ||
| 244 | JB Bigger | 45 | PA | USA | 3,429m | 1:53.7 | |
| 246 | Anže Vidmar | 46 | SLO | 3,428m | 1:53.7 | ||
| 246 | Carlos Lopezflores | 32 | USA | 3,428m | 1:53.7 | ||
| 248 | Clément RD | 35 | FRA | 3,427m | 1:53.8 | ||
| 249 | Paul Niesen | 44 | USA | 3,426m | 1:53.8 | ||
| 250 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,425m | 1:53.8 |