Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Lil Adams | 75 | Philadelphia, PA | USA | 1,897m | 3:25.5 | |
| 1802 | Gabriele Barth | 63 | GER | 1,884m | 3:27.0 | ||
| 1803 | Corinne Corson | 60 | OR | USA | 1,877m | 3:27.7 | |
| 1804 | todd wong | 62 | USA | 1,871m | 3:28.4 | ||
| 1805 | Grant Lippard | 44 | USA | 1,868m | 3:28.7 | ||
| 1806 | Samantha Skrinski | 42 | VA | USA | 1,841m | 3:31.8 | |
| 1807 | Cindy Wong | 40 | USA | 1,823m | 3:33.9 | ||
| 1808 | Garret Starke | 51 | Chicago, IL | USA | 1,795m | 3:37.2 | |
| 1809 | Louise McGonigal | 81 | Elmvale , ON | CAN | Greenville Indoor Rowing | 1,788m | 3:38.1 |
| 1810 | S Kob | 54 | USA | 1,760m | 3:41.5 | ||
| 1811 | Jesus Santiago | 73 | FL | USA | 1,756m | 3:42.0 | |
| 1812 | Joe Chin | 43 | USA | 1,740m | 3:44.1 | ||
| 1813 | Willie Long | 39 | USA | 1,733m | 3:45.0 | ||
| 1814 | Matthew Lowers | 44 | GBR | 1,721m | 3:46.6 | ||
| 1815 | Marcia Maryruth | 33 | USA | 1,714m | 3:47.5 | ||
| 1815 | Allison Martin | 31 | USA | 1,714m | 3:47.5 | ||
| 1817 | Karina Castro | 28 | COL | 1,610m | 4:02.2 | ||
| 1818 | Melissa H | 55 | PA | USA | 1,584m | 4:06.2 | |
| 1819 | John Klein | 51 | Sulphur springs , TX | USA | 1,568m | 4:08.7 | |
| 1820 | Jenn Bunnell | 51 | FL | USA | 1,526m | 4:15.5 | |
| 1821 | Abi Lindsay | 15 | AUS | 1,483m | 4:22.9 | ||
| 1822 | Emma Hurrell | 43 | GBR | 1,404m | 4:37.7 | ||
| 1823 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,391m | 4:40.3 | |
| 1824 | Ngozi Osuagwu | 59 | USA | 1,378m | 4:43.0 | ||
| 1825 | Mª Angeles Ballester | 54 | Valencia | ESP | 969m | 6:42.4 |