Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Ioanna Bakogianni | - | GBR | 2,544 | 2:33.3 | ||
| 1552 | Megan Herring | 48 | IN | USA | 2,543 | 2:33.3 | |
| 1552 | Luminita T. | 58 | USA | 2,543 | 2:33.3 | ||
| 1554 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 2,542 | 2:33.4 | |
| 1554 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,542 | 2:33.4 | |
| 1556 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,541 | 2:33.4 | |
| 1557 | Elana HOLLO | 24 | USA | 2,540 | 2:33.5 | ||
| 1558 | Michelle Barraza | 40 | USA | 2,539 | 2:33.6 | ||
| 1559 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,537 | 2:33.7 |
| 1560 | Samuel Schultz | 32 | USA | 2,535 | 2:33.8 | ||
| 1561 | 이키 김 | 37 | KOR | 2,534 | 2:33.9 | ||
| 1561 | Robin Dryden | 52 | USA | 2,534 | 2:33.9 | ||
| 1561 | Joshua Lemon | 31 | PENSACOLA, FL | USA | 2,534 | 2:33.9 | |
| 1564 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,532 | 2:34.0 |
| 1565 | Kelsey Rogers | 40 | USA | 2,531 | 2:34.0 | ||
| 1565 | Zac Habel | 47 | Amarillo, TX | USA | 2,531 | 2:34.0 | |
| 1567 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,529 | 2:34.2 |
| 1568 | ANNA FRANK | 53 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,526 | 2:34.3 | |
| 1569 | Patrick Balson | 76 | USA | 2,523 | 2:34.5 | ||
| 1569 | Alex Blumenfeld | 30 | USA | 2,523 | 2:34.5 | ||
| 1569 | Nathan Crompton | 43 | USA | 2,523 | 2:34.5 | ||
| 1572 | Jarrod Jones | 35 | USA | 2,522 | 2:34.6 | ||
| 1573 | Lyme Yelp | 47 | USA | 2,521 | 2:34.7 | ||
| 1574 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,520 | 2:34.7 |
| 1575 | Glenna Mileson | 66 | USA | 2,519 | 2:34.8 | ||
| 1576 | Philip Roach | 61 | GBR | 2,518 | 2:34.8 | ||
| 1576 | Ashley Passopulo | 34 | USA | 2,518 | 2:34.8 | ||
| 1578 | Valerie Olson | 56 | WA | USA | 2,516 | 2:35.0 | |
| 1578 | Feifei Zheng | 37 | VA | USA | 2,516 | 2:35.0 | |
| 1580 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,514 | 2:35.1 |
| 1581 | Mandy A | 36 | GER | 2,513 | 2:35.1 | ||
| 1581 | Mike Brown | 50 | Haughton, LA | USA | 2,513 | 2:35.1 | |
| 1583 | Jennifer Seay | 48 | Las Vegas, NV | USA | 2,512 | 2:35.2 | |
| 1584 | Walter Cristini | 43 | Sondrio | ITA | 2,510 | 2:35.3 | |
| 1585 | Heather Ratliff | 55 | USA | 2,509 | 2:35.4 | ||
| 1585 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 2,509 | 2:35.4 |
| 1587 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 2,507 | 2:35.5 | |
| 1587 | Mohan Menon | 61 | USA | 2,507 | 2:35.5 | ||
| 1589 | Sheena Edwards | 41 | Somewhere, FL | USA | 2,506 | 2:35.6 | |
| 1590 | Melinda Cole | - | USA | 2,503 | 2:35.8 | ||
| 1591 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 2,502 | 2:35.8 | |
| 1591 | D F | 38 | USA | 2,502 | 2:35.8 | ||
| 1591 | Rachel Horness | 32 | USA | 2,502 | 2:35.8 | ||
| 1594 | Mike Stang | 62 | Calgary, AB | CAN | 2,501 | 2:35.9 | |
| 1595 | Adam Sinakone | 34 | USA | 2,497 | 2:36.1 | ||
| 1596 | Lui Ashton | 50 | AUS | 2,496 | 2:36.2 | ||
| 1597 | Dy Kim | 34 | KOR | 2,495 | 2:36.3 | ||
| 1598 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,492 | 2:36.5 | |
| 1599 | Nicolas Lunet | 38 | FRA | 2,491 | 2:36.5 | ||
| 1599 | Katrin Kieser-Schuh | 35 | AUT | 2,491 | 2:36.5 |