Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Tom Seabolt	71	Port Orange, FL	USA		2,541m	2:33.4
1552	Elana HOLLO	24		USA		2,540m	2:33.5
1553	Michelle Barraza	40		USA		2,539m	2:33.6
1554	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,537m	2:33.7
1555	Samuel Schultz	32		USA		2,535m	2:33.8
1556	이키 김	37		KOR		2,534m	2:33.9
1556	Robin Dryden	52		USA		2,534m	2:33.9
1556	Joshua Lemon	31	PENSACOLA, FL	USA		2,534m	2:33.9
1559	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,532m	2:34.0
1560	Kelsey Rogers	40		USA		2,531m	2:34.0
1560	Zac Habel	47	Amarillo, TX	USA		2,531m	2:34.0
1562	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,529m	2:34.2
1563	ANNA FRANK	53		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,526m	2:34.3
1564	Patrick Balson	76		USA		2,523m	2:34.5
1564	Alex Blumenfeld	30		USA		2,523m	2:34.5
1564	Nathan Crompton	43		USA		2,523m	2:34.5
1567	Jarrod Jones	35		USA		2,522m	2:34.6
1568	Lyme Yelp	47		USA		2,521m	2:34.7
1569	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,520m	2:34.7
1570	Glenna Mileson	66		USA		2,519m	2:34.8
1571	Philip Roach	61		GBR		2,518m	2:34.8
1571	Ashley Passopulo	34		USA		2,518m	2:34.8
1573	Valerie Olson	56	WA	USA		2,516m	2:35.0
1573	Feifei Zheng	37		USA		2,516m	2:35.0
1575	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,514m	2:35.1
1576	Mandy A	36		GER		2,513m	2:35.1
1576	Mike Brown	50	Haughton, LA	USA		2,513m	2:35.1
1578	Jennifer Seay	48		USA		2,512m	2:35.2
1579	Walter Cristini	43	Sondrio	ITA		2,510m	2:35.3
1580	Heather Ratliff	55		USA		2,509m	2:35.4
1580	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,509m	2:35.4
1582	Alexei Parphyonov	36		UNAFF		2,507m	2:35.5
1582	Mohan Menon	61		USA		2,507m	2:35.5
1584	Sheena Edwards	41	Somewhere, FL	USA		2,506m	2:35.6
1585	Melinda Cole	-		USA		2,503m	2:35.8
1586	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,502m	2:35.8
1586	David Fletcher	38		USA		2,502m	2:35.8
1586	Rachel Horness	32		USA		2,502m	2:35.8
1589	Mike Stang	62	Calgary, AB	CAN		2,501m	2:35.9
1590	Adam Sinakone	34		USA		2,497m	2:36.1
1591	Lui Ashton	50		AUS		2,496m	2:36.2
1592	Dy Kim	34		KOR		2,495m	2:36.3
1593	Kaile Ferguson	34	Boulder , CO	USA		2,492m	2:36.5
1594	Nicolas Lunet	38		FRA		2,491m	2:36.5
1594	Katrin Kieser-Schuh	35		AUT		2,491m	2:36.5
1594	Dee Mack	-	The Woodlands, TX	USA		2,491m	2:36.5
1594	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,491m	2:36.5
1594	William Donnelly	83	Seattle, WA	USA		2,491m	2:36.5
1594	L T	49		CAN		2,491m	2:36.5
1600	David Conway	77	Henniker, NH	USA	Forum Flyers	2,488m	2:36.7