Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ja-young Jin	42		KOR		2,545m	2:33.2
1552	Em Holdway	49		USA		2,544m	2:33.3
1552	Ioanna Bakogianni	-		GBR		2,544m	2:33.3
1554	Megan Herring	48	IN	USA		2,543m	2:33.3
1554	Luminita T.	58		USA		2,543m	2:33.3
1556	Mike Chernysh	41	Pittsburgh, PA	USA		2,542m	2:33.4
1556	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,542m	2:33.4
1558	Tom Seabolt	71	Port Orange, FL	USA		2,541m	2:33.4
1559	Elana HOLLO	24		USA		2,540m	2:33.5
1560	Michelle Barraza	40		USA		2,539m	2:33.6
1561	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,537m	2:33.7
1562	Samuel Schultz	32		USA		2,535m	2:33.8
1563	이키 김	37		KOR		2,534m	2:33.9
1563	Robin Dryden	52		USA		2,534m	2:33.9
1563	Joshua Lemon	31	PENSACOLA, FL	USA		2,534m	2:33.9
1566	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,532m	2:34.0
1567	Kelsey Rogers	40		USA		2,531m	2:34.0
1567	Zac Habel	47	Amarillo, TX	USA		2,531m	2:34.0
1569	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,529m	2:34.2
1570	ANNA FRANK	53		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,526m	2:34.3
1571	Patrick Balson	76		USA		2,523m	2:34.5
1571	Alex Blumenfeld	30		USA		2,523m	2:34.5
1571	Nathan Crompton	43		USA		2,523m	2:34.5
1574	Jarrod Jones	35		USA		2,522m	2:34.6
1575	Lyme Yelp	47		USA		2,521m	2:34.7
1576	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,520m	2:34.7
1577	Glenna Mileson	66		USA		2,519m	2:34.8
1578	Philip Roach	61		GBR		2,518m	2:34.8
1578	Ashley Passopulo	34		USA		2,518m	2:34.8
1580	Valerie Olson	56	WA	USA		2,516m	2:35.0
1580	Feifei Zheng	37		USA		2,516m	2:35.0
1582	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,514m	2:35.1
1583	Mandy A	36		GER		2,513m	2:35.1
1583	Mike Brown	50	Haughton, LA	USA		2,513m	2:35.1
1585	Jennifer Seay	48		USA		2,512m	2:35.2
1586	Walter Cristini	43	Sondrio	ITA		2,510m	2:35.3
1587	Heather Ratliff	55		USA		2,509m	2:35.4
1587	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,509m	2:35.4
1589	Alexei Parphyonov	36		UNAFF		2,507m	2:35.5
1589	Mohan Menon	61		USA		2,507m	2:35.5
1591	Sheena Edwards	41	Somewhere, FL	USA		2,506m	2:35.6
1592	Melinda Cole	-		USA		2,503m	2:35.8
1593	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,502m	2:35.8
1593	D F	38		USA		2,502m	2:35.8
1593	Rachel Horness	32		USA		2,502m	2:35.8
1596	Mike Stang	62	Calgary, AB	CAN		2,501m	2:35.9
1597	Adam Sinakone	34		USA		2,497m	2:36.1
1598	Lui Ashton	50		AUS		2,496m	2:36.2
1599	Dy Kim	34		KOR		2,495m	2:36.3
1600	Kaile Ferguson	34	Boulder , CO	USA		2,492m	2:36.5