Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Ioanna Bakogianni	-		GBR		2,544	2:33.3
1552	Megan Herring	48	IN	USA		2,543	2:33.3
1552	Luminita T.	58		USA		2,543	2:33.3
1554	Mike Chernysh	41	Pittsburgh, PA	USA		2,542	2:33.4
1554	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,542	2:33.4
1556	Tom Seabolt	71	Port Orange, FL	USA		2,541	2:33.4
1557	Elana HOLLO	24		USA		2,540	2:33.5
1558	Michelle Barraza	40		USA		2,539	2:33.6
1559	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,537	2:33.7
1560	Samuel Schultz	32		USA		2,535	2:33.8
1561	이키 김	37		KOR		2,534	2:33.9
1561	Robin Dryden	52		USA		2,534	2:33.9
1561	Joshua Lemon	31	PENSACOLA, FL	USA		2,534	2:33.9
1564	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,532	2:34.0
1565	Kelsey Rogers	40		USA		2,531	2:34.0
1565	Zac Habel	47	Amarillo, TX	USA		2,531	2:34.0
1567	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:34.2
1568	ANNA FRANK	53		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,526	2:34.3
1569	Patrick Balson	76		USA		2,523	2:34.5
1569	Alex Blumenfeld	30		USA		2,523	2:34.5
1569	Nathan Crompton	43		USA		2,523	2:34.5
1572	Jarrod Jones	35		USA		2,522	2:34.6
1573	Lyme Yelp	47		USA		2,521	2:34.7
1574	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:34.7
1575	Glenna Mileson	66		USA		2,519	2:34.8
1576	Philip Roach	61		GBR		2,518	2:34.8
1576	Ashley Passopulo	34		USA		2,518	2:34.8
1578	Valerie Olson	56	WA	USA		2,516	2:35.0
1578	Feifei Zheng	37	VA	USA		2,516	2:35.0
1580	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,514	2:35.1
1581	Mandy A	36		GER		2,513	2:35.1
1581	Mike Brown	50	Haughton, LA	USA		2,513	2:35.1
1583	Jennifer Seay	48	Las Vegas, NV	USA		2,512	2:35.2
1584	Walter Cristini	43	Sondrio	ITA		2,510	2:35.3
1585	Heather Ratliff	55		USA		2,509	2:35.4
1585	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,509	2:35.4
1587	Alexei Parphyonov	36	Saint Petersburg	AIN		2,507	2:35.5
1587	Mohan Menon	61		USA		2,507	2:35.5
1589	Sheena Edwards	41	Somewhere, FL	USA		2,506	2:35.6
1590	Melinda Cole	-		USA		2,503	2:35.8
1591	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,502	2:35.8
1591	D F	38		USA		2,502	2:35.8
1591	Rachel Horness	32		USA		2,502	2:35.8
1594	Mike Stang	62	Calgary, AB	CAN		2,501	2:35.9
1595	Adam Sinakone	34		USA		2,497	2:36.1
1596	Lui Ashton	50		AUS		2,496	2:36.2
1597	Dy Kim	34		KOR		2,495	2:36.3
1598	Kaile Ferguson	34	Boulder , CO	USA		2,492	2:36.5
1599	Nicolas Lunet	38		FRA		2,491	2:36.5
1599	Katrin Kieser-Schuh	35		AUT		2,491	2:36.5