Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Justin Crabtree	44	Kansas City, MO	USA		2,300m	2:49.5
1702	Slawomir Debczynski	50		POL		2,297m	2:49.7
1702	Hillary Weber	37		CAN		2,297m	2:49.7
1704	Luigi Larocca	61		ITA		2,291m	2:50.2
1704	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,291m	2:50.2
1706	Jean-Marie LOYANT	77	Bretagne	FRA		2,289m	2:50.3
1706	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,289m	2:50.3
1708	Mark Dickens	54		GBR		2,287m	2:50.5
1709	Mischel Kim	52		KOR		2,284m	2:50.7
1710	David Hordon	56		GBR		2,282m	2:50.9
1711	Sandra Gavin	61	Boulder City, NV	USA		2,280m	2:51.0
1712	Daniel Arguello	32		USA		2,274m	2:51.5
1713	David Wang	47		USA		2,272m	2:51.6
1714	Jennifer Dollman	37		USA		2,271m	2:51.7
1715	DD Lou	43		GER		2,269m	2:51.8
1715	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,269m	2:51.8
1715	Luana Stefanini	34		SUI		2,269m	2:51.8
1718	Robert Cox	85	Birmingham, AL	USA		2,266m	2:52.1
1719	Ryan Craig	52	CA	USA		2,265m	2:52.1
1720	Brian Jean	44		USA		2,264m	2:52.2
1721	Jamie Robinson	43		USA		2,258m	2:52.7
1721	Jim Brantley	70	MT	USA		2,258m	2:52.7
1723	David Scherer	64		USA		2,255m	2:52.9
1724	Anchalika Kijkanakorn	52	Bangkok	THA		2,254m	2:53.0
1725	Dolores Beaver	55	Milwaukee, WI	USA		2,252m	2:53.1
1726	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,249m	2:53.4
1727	Salima Legrand	50		GBR		2,246m	2:53.6
1728	Gabriela Luciani	52		USA		2,244m	2:53.7
1729	Ines Barragán	53		ESP		2,243m	2:53.8
1730	Jessica Abuan	36		USA		2,235m	2:54.4
1731	政何	33	chongqing	CHN	亦可赛艇	2,232m	2:54.7
1732	Bailey Craig	31		USA		2,231m	2:54.8
1733	Carrie C	59		GBR		2,229m	2:54.9
1734	Ralph Simpson	54		USA		2,225m	2:55.2
1735	Dawn Markovsky	46		USA		2,221m	2:55.5
1735	Barbara Kodors	68	ON	CAN		2,221m	2:55.5
1737	Evelyn Torres	54		USA		2,220m	2:55.6
1738	Diana W	36		GER		2,218m	2:55.8
1739	Jenna Huebner	33		USA		2,213m	2:56.2
1740	Brandon Luquette	44		USA		2,212m	2:56.3
1741	Stella Zeki	61		GBR		2,209m	2:56.5
1741	James Milne	83		CAN		2,209m	2:56.5
1743	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,208m	2:56.6
1743	Catherine Roy	44		CAN		2,208m	2:56.6
1745	Nathaniel Infante	42		USA		2,207m	2:56.7
1745	Andrea H	35		USA		2,207m	2:56.7
1747	Emma Kidd	59		GBR		2,193m	2:57.8
1748	Heather Tedder	46		USA		2,191m	2:58.0
1749	Erica Glover	40		GBR	The Unit Health & Fitness	2,189m	2:58.1
1749	Mary O’Brien	55		USA		2,189m	2:58.1