Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Raj Mamadgi	40		USA		2,307	2:49.0
1702	Charlotte DUTERTRE	38		FRA		2,304	2:49.2
1703	Iago Mariño	42		ESP		2,303	2:49.3
1704	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,302	2:49.4
1705	Paul Del Net	65		CAN		2,300	2:49.5
1705	Justin Crabtree	44	Kansas City, MO	USA		2,300	2:49.5
1707	Slawomir Debczynski	50		POL		2,297	2:49.7
1707	Hillary Weber	37		CAN		2,297	2:49.7
1709	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,292	2:50.1
1710	Luigi Larocca	61		ITA		2,291	2:50.2
1710	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,291	2:50.2
1712	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:50.3
1713	Mark Dickens	54		GBR		2,287	2:50.5
1714	Mischel Kim	52		KOR		2,284	2:50.7
1715	David Hordon	56		GBR		2,282	2:50.9
1716	Sandra Gavin	61	Boulder City, NV	USA		2,280	2:51.0
1717	Daniel Arguello	32		USA		2,274	2:51.5
1718	David Wang	47		USA		2,272	2:51.6
1719	Jennifer Dollman	37		USA		2,271	2:51.7
1720	DD Lou	43		GER		2,269	2:51.8
1720	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,269	2:51.8
1720	Luana Stefanini	34		SUI		2,269	2:51.8
1723	Robert Cox	85	Birmingham, AL	USA		2,266	2:52.1
1724	Ryan Craig	52	CA	USA		2,265	2:52.1
1725	Brian Jean	44		USA		2,264	2:52.2
1726	Jamie Robinson	43		USA		2,258	2:52.7
1726	Jim Brantley	70	MT	USA		2,258	2:52.7
1728	David Scherer	64		USA		2,255	2:52.9
1729	Anchalika Kijkanakorn	52	Bangkok	THA		2,254	2:53.0
1730	Dolores Beaver	55	Milwaukee, WI	USA		2,252	2:53.1
1731	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,249	2:53.4
1732	Salima Legrand	50		GBR		2,246	2:53.6
1733	Gabriela Luciani	52		USA		2,244	2:53.7
1734	Ines Barragán	53		ESP		2,243	2:53.8
1735	Jessica Abuan	36	Amwaj	BRN	U.S. Navy	2,235	2:54.4
1736	政何	33	chongqing	CHN	亦可赛艇	2,232	2:54.7
1737	Bailey Craig	31		USA		2,231	2:54.8
1738	Carrie C	59		GBR		2,229	2:54.9
1739	Ralph Simpson	54		USA		2,225	2:55.2
1740	Dawn Markovsky	46		USA		2,221	2:55.5
1740	Barbara Kodors	68	ON	CAN		2,221	2:55.5
1742	Evelyn Torres	54		USA		2,220	2:55.6
1743	Diana W	36		GER		2,218	2:55.8
1744	Jenna Huebner	33		USA		2,213	2:56.2
1745	Brandon Luquette	44		USA		2,212	2:56.3
1746	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,209	2:56.5
1746	James Milne	83		CAN		2,209	2:56.5
1748	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,208	2:56.6
1748	Catherine Roy	44		CAN		2,208	2:56.6
1750	Nathaniel Infante	42		USA		2,207	2:56.7