Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	satish bawa	58		USA		2,658m	2:26.7
1452	Gary Sanchez	32	CA	USA		2,657m	2:26.7
1453	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,655m	2:26.8
1453	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,655m	2:26.8
1455	Maggie Robinson	41		USA		2,653m	2:27.0
1456	Chris Mann	52		USA		2,652m	2:27.0
1457	Brigitte De Wilde	64		BEL		2,649m	2:27.2
1458	Raymond Torres	38		USA		2,647m	2:27.3
1459	Casie Garibay	40		USA		2,646m	2:27.3
1460	Kim Dawson	57		USA		2,645m	2:27.4
1461	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,644m	2:27.5
1462	Graham Turner	57	Southampton	GBR		2,643m	2:27.5
1463	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,642m	2:27.6
1463	Peggy Hesss	63	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,642m	2:27.6
1465	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,641m	2:27.6
1465	Mitri Ryce	35	NJ	USA		2,641m	2:27.6
1465	Astrid van Duijvenbode	-		NED		2,641m	2:27.6
1465	Carson Davis	39		USA		2,641m	2:27.6
1469	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,639m	2:27.7
1470	Pablo Zuniga	32		CRC		2,638m	2:27.8
1471	Mia Jarchow	57	TX	USA		2,634m	2:28.0
1472	Zara Craig	38		GBR	The Unit Health & Fitness	2,633m	2:28.1
1473	Klaus Gottlieb	63	Cayucos, CA	USA		2,632m	2:28.1
1473	PJ Lyew	52		USA		2,632m	2:28.1
1475	Alison Padget	48	London	GBR		2,631m	2:28.2
1476	Erin Wheeldon	52		USA		2,630m	2:28.2
1477	Heather Dudley-Nollette	53	Port Townsend, WA	USA	Avalon Rowing Club	2,628m	2:28.4
1478	Hiroaki Fukushima	57	saga	JPN		2,627m	2:28.4
1479	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,626m	2:28.5
1479	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,626m	2:28.5
1481	C Diehl	51		GER		2,623m	2:28.6
1481	Ken Lerner	53		USA		2,623m	2:28.6
1483	Chris Caldwell	59		USA	The Diamonds (Over Sixties Erging Group)	2,620m	2:28.8
1484	William Doby	51	Southlake, TX	USA		2,619m	2:28.9
1484	Eric Berg	45		USA		2,619m	2:28.9
1486	Robert Brault	59		CAN		2,617m	2:29.0
1487	Franco Guerra	43		HON		2,615m	2:29.1
1487	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,615m	2:29.1
1487	Katrina Swan	33		USA		2,615m	2:29.1
1490	Jasper Jones	35		USA		2,614m	2:29.1
1491	Daniel Harper	55		USA		2,608m	2:29.5
1492	Emily Watton	46		USA		2,607m	2:29.5
1492	Jordan Bossard	28		USA		2,607m	2:29.5
1494	Marta Berndt	44		GER		2,604m	2:29.7
1495	Ken Czajka	45		USA		2,603m	2:29.8
1496	Rob Blaszynski	55		USA		2,600m	2:30.0
1497	Michael Curie	37	Tucson, AZ	USA		2,599m	2:30.0
1498	Mari Suokko	46		USA		2,597m	2:30.1
1499	Hannes van Schalkwyk	51		NAM	RowAlong	2,596m	2:30.2
1500	Kenji Fukuda	40		USA		2,593m	2:30.4