Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Katrien Van Etterbeeck	46		BEL		2,663	2:26.4
1452	Laura Long	77		USA		2,662	2:26.5
1453	Lisa Manfredi	43		USA		2,660	2:26.6
1454	Sharon Weiss	50	PA	USA		2,658	2:26.7
1454	satish bawa	58		USA		2,658	2:26.7
1456	Gary Sanchez	32	CA	USA		2,657	2:26.7
1457	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,655	2:26.8
1457	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,655	2:26.8
1459	Maggie Robinson	41		USA		2,653	2:27.0
1460	Chris Mann	52		USA		2,652	2:27.0
1461	Brigitte De Wilde	64		BEL		2,649	2:27.2
1462	Raymond Torres	38		USA		2,647	2:27.3
1463	Casie Garibay	40		USA		2,646	2:27.3
1464	Kim Dawson	57		USA		2,645	2:27.4
1465	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:27.5
1466	Graham Turner	57	Southampton	GBR		2,643	2:27.5
1467	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,642	2:27.6
1467	Peggy Hesss	63	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,642	2:27.6
1469	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,641	2:27.6
1469	Mitri Ryce	35	NJ	USA		2,641	2:27.6
1469	Astrid van Duijvenbode	-		NED		2,641	2:27.6
1469	Carson Davis	39		USA		2,641	2:27.6
1473	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,639	2:27.7
1474	Pablo Zuniga	32		CRC		2,638	2:27.8
1475	Mia Jarchow	57	TX	USA		2,634	2:28.0
1476	Zara Craig	38		GBR	The Unit Health & Fitness	2,633	2:28.1
1477	Klaus Gottlieb	63	Cayucos, CA	USA		2,632	2:28.1
1477	PJ Lyew	52		USA		2,632	2:28.1
1479	Alison Padget	48	London	GBR		2,631	2:28.2
1480	Erin Wheeldon	52		USA		2,630	2:28.2
1481	Heather Dudley-Nollette	53	Port Townsend, WA	USA	Avalon Rowing Club	2,628	2:28.4
1482	Hiroaki Fukushima	57	saga	JPN		2,627	2:28.4
1483	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,626	2:28.5
1483	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:28.5
1485	C Diehl	51		GER		2,623	2:28.6
1485	Ken Lerner	53		USA		2,623	2:28.6
1487	Chris Caldwell	59		USA	The Diamonds (Over Sixties Erging Group)	2,620	2:28.8
1488	William Doby	51	Southlake, TX	USA		2,619	2:28.9
1488	Eric Berg	45		USA		2,619	2:28.9
1490	Robert Brault	59		CAN		2,617	2:29.0
1491	Franco Guerra	43		HON		2,615	2:29.1
1491	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,615	2:29.1
1491	Katrina Swan	33		USA		2,615	2:29.1
1494	Jasper Jones	35		USA		2,614	2:29.1
1495	Daniel Harper	55		USA		2,608	2:29.5
1496	Emily Watton	46		USA		2,607	2:29.5
1496	Jordan Bossard	28		USA		2,607	2:29.5
1498	Marta Berndt	44		GER		2,604	2:29.7
1499	Ken Czajka	45		USA		2,603	2:29.8
1500	Rob Blaszynski	55		USA		2,600	2:30.0