Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Laura Long	77		USA		2,662	2:26.5
1452	Lisa Manfredi	43		USA		2,660	2:26.6
1453	Sharon Weiss	50	PA	USA		2,658	2:26.7
1453	satish bawa	58		USA		2,658	2:26.7
1455	Gary Sanchez	32	CA	USA		2,657	2:26.7
1456	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,655	2:26.8
1456	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,655	2:26.8
1458	Maggie Robinson	41		USA		2,653	2:27.0
1459	Chris Mann	52		USA		2,652	2:27.0
1460	Brigitte De Wilde	64		BEL		2,649	2:27.2
1461	Raymond Torres	38		USA		2,647	2:27.3
1462	Casie Garibay	40		USA		2,646	2:27.3
1463	Kim Dawson	57		USA		2,645	2:27.4
1464	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:27.5
1465	Graham Turner	57	Southampton	GBR		2,643	2:27.5
1466	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,642	2:27.6
1466	Peggy Hesss	63	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,642	2:27.6
1468	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,641	2:27.6
1468	Mitri Ryce	35	NJ	USA		2,641	2:27.6
1468	Astrid van Duijvenbode	-		NED		2,641	2:27.6
1468	Carson Davis	39		USA		2,641	2:27.6
1472	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,639	2:27.7
1473	Pablo Zuniga	32		CRC		2,638	2:27.8
1474	Mia Jarchow	57	TX	USA		2,634	2:28.0
1475	Zara Craig	38		GBR	The Unit Health & Fitness	2,633	2:28.1
1476	Klaus Gottlieb	63	Cayucos, CA	USA		2,632	2:28.1
1476	PJ Lyew	52		USA		2,632	2:28.1
1478	Alison Padget	48	London	GBR		2,631	2:28.2
1479	Erin Wheeldon	52		USA		2,630	2:28.2
1480	Heather Dudley-Nollette	53	Port Townsend, WA	USA	Avalon Rowing Club	2,628	2:28.4
1481	Hiroaki Fukushima	57	saga	JPN		2,627	2:28.4
1482	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,626	2:28.5
1482	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:28.5
1484	C Diehl	51		GER		2,623	2:28.6
1484	Ken Lerner	53		USA		2,623	2:28.6
1486	Chris Caldwell	59		USA	The Diamonds (Over Sixties Erging Group)	2,620	2:28.8
1487	William Doby	51	Southlake, TX	USA		2,619	2:28.9
1487	Eric Berg	45		USA		2,619	2:28.9
1489	Robert Brault	59		CAN		2,617	2:29.0
1490	Franco Guerra	43		HON		2,615	2:29.1
1490	Julian Kennedy	72	Ballymena	GBR	Rowfit	2,615	2:29.1
1490	Katrina Swan	33		USA		2,615	2:29.1
1493	Jasper Jones	35		USA		2,614	2:29.1
1494	Daniel Harper	55		USA		2,608	2:29.5
1495	Emily Watton	46		USA		2,607	2:29.5
1495	Jordan Bossard	28		USA		2,607	2:29.5
1497	Marta Berndt	44		GER		2,604	2:29.7
1498	Ken Czajka	45		USA		2,603	2:29.8
1499	Rob Blaszynski	55		USA		2,600	2:30.0
1500	Michael Curie	37	Tucson, AZ	USA		2,599	2:30.0