Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Imran Ahmad	45		GBR		2,665m	2:26.3
1451	Erin Curie	44		USA		2,665m	2:26.3
1453	Gary Layman	59		USA		2,664m	2:26.3
1454	Katrien Van Etterbeeck	46		BEL		2,663m	2:26.4
1455	Laura Long	77		USA		2,662m	2:26.5
1456	Lisa Manfredi	43		USA		2,660m	2:26.6
1457	Sharon Weiss	50	PA	USA		2,658m	2:26.7
1457	satish bawa	58		USA		2,658m	2:26.7
1459	Gary Sanchez	32	CA	USA		2,657m	2:26.7
1460	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,655m	2:26.8
1460	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,655m	2:26.8
1462	Maggie Robinson	41		USA		2,653m	2:27.0
1463	Chris Mann	52		USA		2,652m	2:27.0
1464	Brigitte De Wilde	64		BEL		2,649m	2:27.2
1465	Raymond Torres	38		USA		2,647m	2:27.3
1466	Casie Garibay	40		USA		2,646m	2:27.3
1467	Kim Dawson	57		USA		2,645m	2:27.4
1468	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,644m	2:27.5
1469	Graham Turner	57	Southampton	GBR		2,643m	2:27.5
1470	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,642m	2:27.6
1470	Peggy Hesss	63	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,642m	2:27.6
1472	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,641m	2:27.6
1472	Mitri Ryce	35	NJ	USA		2,641m	2:27.6
1472	Astrid van Duijvenbode	-		NED		2,641m	2:27.6
1472	Carson Davis	39		USA		2,641m	2:27.6
1476	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,639m	2:27.7
1477	Pablo Zuniga	32		CRC		2,638m	2:27.8
1478	Mia Jarchow	57	TX	USA		2,634m	2:28.0
1479	Zara Craig	38		GBR	The Unit Health & Fitness	2,633m	2:28.1
1480	Klaus Gottlieb	63	Cayucos, CA	USA		2,632m	2:28.1
1480	PJ Lyew	52		USA		2,632m	2:28.1
1482	Alison Padget	48	London	GBR		2,631m	2:28.2
1483	Erin Wheeldon	52		USA		2,630m	2:28.2
1484	Heather Dudley-Nollette	53	Port Townsend, WA	USA	Avalon Rowing Club	2,628m	2:28.4
1485	Hiroaki Fukushima	57	saga	JPN		2,627m	2:28.4
1486	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,626m	2:28.5
1486	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,626m	2:28.5
1488	C Diehl	51		GER		2,623m	2:28.6
1488	Ken Lerner	53		USA		2,623m	2:28.6
1490	Chris Caldwell	59		USA	The Diamonds (Over Sixties Erging Group)	2,620m	2:28.8
1491	William Doby	51	Southlake, TX	USA		2,619m	2:28.9
1491	Eric Berg	45		USA		2,619m	2:28.9
1493	Robert Brault	59		CAN		2,617m	2:29.0
1494	Franco Guerra	43		HON		2,615m	2:29.1
1494	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,615m	2:29.1
1494	Katrina Swan	33		USA		2,615m	2:29.1
1497	Jasper Jones	35		USA		2,614m	2:29.1
1498	Daniel Harper	55		USA		2,608m	2:29.5
1499	Emily Watton	46		USA		2,607m	2:29.5
1499	Jordan Bossard	28		USA		2,607m	2:29.5