Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Christine Overly | 57 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,738 | 2:22.4 |
| 1350 | Graham Kotalawela | 40 | GBR | 2,738 | 2:22.4 | ||
| 1353 | Krzysztof Sleczka | 42 | GBR | 2,737 | 2:22.4 | ||
| 1354 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 2,736 | 2:22.5 |
| 1354 | Mike Killian | 42 | FL | USA | 2,736 | 2:22.5 | |
| 1354 | Penni Berticevich | 59 | USA | 2,736 | 2:22.5 | ||
| 1357 | Jennifer Wöbke | 26 | GER | 2,734 | 2:22.6 | ||
| 1357 | Sal Conigliaro | 54 | USA | 2,734 | 2:22.6 | ||
| 1359 | Phillip Archunde | 45 | JPN | 2,733 | 2:22.7 | ||
| 1359 | Halina Wieckowska | 22 | GBR | 2,733 | 2:22.7 | ||
| 1359 | Ihar Vasileuski | 35 | USA | 2,733 | 2:22.7 | ||
| 1362 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,732 | 2:22.7 |
| 1363 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 2,731 | 2:22.8 |
| 1363 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 2,731 | 2:22.8 | |
| 1363 | Michael Friess | 62 | USA | 2,731 | 2:22.8 | ||
| 1363 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 2,731 | 2:22.8 |
| 1367 | Rebecca Freedner | 48 | USA | 2,730 | 2:22.8 | ||
| 1368 | Ali Leigh | 35 | WA | USA | 2,729 | 2:22.9 | |
| 1369 | Katrien Michiels | 38 | BEL | Crossfit Ambrosius | 2,728 | 2:22.9 | |
| 1369 | Ioan Kozsar | 48 | FRA | 2,728 | 2:22.9 | ||
| 1369 | Lieve Verheyden | 45 | BEL | 2,728 | 2:22.9 | ||
| 1372 | Stavroula Vervenioti | 42 | GRE | 2,727 | 2:23.0 | ||
| 1373 | Jason Zamarron | 50 | USA | 2,725 | 2:23.1 | ||
| 1373 | Mitch Zak | 55 | USA | 2,725 | 2:23.1 | ||
| 1375 | Sebastian Schraven | 41 | GER | 2,723 | 2:23.2 | ||
| 1376 | Zhang Xiaobin | 36 | CHN | 2,721 | 2:23.3 | ||
| 1376 | Derek Wilson | 51 | Kelowna, BC | CAN | 2,721 | 2:23.3 | |
| 1378 | Peter Lipoxaisz | 39 | Budapest | HUN | 2,720 | 2:23.3 | |
| 1378 | Titus Parade | 61 | GER | 2,720 | 2:23.3 | ||
| 1380 | Andrea Denniss | 55 | GBR | 2,719 | 2:23.4 | ||
| 1381 | Elena Grassi | 39 | ITA | 2,716 | 2:23.5 | ||
| 1382 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 2,715 | 2:23.6 | |
| 1383 | Channing Fox | 52 | USA | 2,713 | 2:23.7 | ||
| 1383 | Isma Campos | 41 | ESP | 2,713 | 2:23.7 | ||
| 1385 | Graydon Spanner | 41 | USA | 2,712 | 2:23.8 | ||
| 1386 | xuejing li | 46 | CHN | 2,710 | 2:23.9 | ||
| 1386 | Carlos García | 45 | Hgo | MEX | 2,710 | 2:23.9 | |
| 1388 | Chris Burgess | - | Newbury, MA | USA | 2,709 | 2:23.9 | |
| 1389 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 2,708 | 2:24.0 |
| 1390 | Philip Munisteri | 66 | USA | 2,707 | 2:24.0 | ||
| 1391 | Michael Dickel | 62 | GER | 2,706 | 2:24.1 | ||
| 1391 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 2,706 | 2:24.1 |
| 1393 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,705 | 2:24.1 |
| 1394 | Bruce DeChillo | 64 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 2,704 | 2:24.2 |
| 1394 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,704 | 2:24.2 |
| 1396 | Sue Buboltz | 63 | USA | 2,702 | 2:24.3 | ||
| 1396 | Lauren Volkov | 37 | Salt Lake City, UT | USA | 2,702 | 2:24.3 | |
| 1398 | Lynn Plizga | 60 | USA | 2,701 | 2:24.3 | ||
| 1399 | Erin H | 40 | USA | 2,700 | 2:24.4 | ||
| 1400 | Kim Grooters | 50 | USA | 2,699 | 2:24.4 |