Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Jonathan Ramos	39	El Paso, TX	USA		2,741m	2:22.2
1352	michael tuohy	47		USA		2,739m	2:22.3
1353	Garreth Norman	51		GBR		2,738m	2:22.4
1353	Christine Overly	57	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,738m	2:22.4
1353	Graham Kotalawela	40		GBR		2,738m	2:22.4
1356	Krzysztof Sleczka	42		GBR		2,737m	2:22.4
1357	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,736m	2:22.5
1357	Mike Killian	42	FL	USA		2,736m	2:22.5
1357	Penni Berticevich	59		USA		2,736m	2:22.5
1360	Jennifer Wöbke	26		GER		2,734m	2:22.6
1360	Sal Conigliaro	54		USA		2,734m	2:22.6
1362	Phillip Archunde	45		JPN		2,733m	2:22.7
1362	Halina Wieckowska	22		GBR		2,733m	2:22.7
1362	Ihar Vasileuski	35		USA		2,733m	2:22.7
1365	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,732m	2:22.7
1366	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,731m	2:22.8
1366	Marc Rabinowitz	72	Norfolk, VA	USA		2,731m	2:22.8
1366	Michael Friess	62		USA		2,731m	2:22.8
1366	Chris Bennett	61		GBR		2,731m	2:22.8
1370	Rebecca Freedner	48		USA		2,730m	2:22.8
1371	Ali Leigh	35	WA	USA		2,729m	2:22.9
1372	Katrien Michiels	38		BEL	Crossfit Ambrosius	2,728m	2:22.9
1372	Ioan Kozsar	48		FRA		2,728m	2:22.9
1372	Lieve Verheyden	45		BEL		2,728m	2:22.9
1375	Stavroula Vervenioti	42		GRE		2,727m	2:23.0
1376	Jason Zamarron	50		USA		2,725m	2:23.1
1376	Mitch Zak	55		USA		2,725m	2:23.1
1378	Sebastian Schraven	41		GER		2,723m	2:23.2
1379	Zhang Xiaobin	36		CHN		2,721m	2:23.3
1379	Derek Wilson	51	Kelowna, BC	CAN		2,721m	2:23.3
1381	Peter Lipoxaisz	39	Budapest	HUN		2,720m	2:23.3
1381	Titus Parade	61		GER		2,720m	2:23.3
1383	Andrea Denniss	55		GBR		2,719m	2:23.4
1384	Elena Grassi	39		ITA		2,716m	2:23.5
1385	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,715m	2:23.6
1386	Channing Fox	52		USA		2,713m	2:23.7
1386	Isma Campos	41		ESP		2,713m	2:23.7
1388	Graydon Spanner	41		USA		2,712m	2:23.8
1389	xuejing li	46		CHN		2,710m	2:23.9
1389	Carlos García	45	Hgo	MEX		2,710m	2:23.9
1391	Chris Burgess	-	Newbury, MA	USA		2,709m	2:23.9
1392	William Westerman	56	Huddersfield	GBR		2,708m	2:24.0
1393	Philip Munisteri	66		USA		2,707m	2:24.0
1394	Michael Dickel	62		GER		2,706m	2:24.1
1394	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,706m	2:24.1
1396	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,705m	2:24.1
1397	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,704m	2:24.2
1397	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,704m	2:24.2
1399	Sue Buboltz	63		USA		2,702m	2:24.3
1399	Lauren Volkov	37	Salt Lake City, UT	USA		2,702m	2:24.3