Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Graham Kotalawela	40		GBR		2,738	2:22.4
1352	Krzysztof Sleczka	42		GBR		2,737	2:22.4
1353	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,736	2:22.5
1353	Mike Killian	42	FL	USA		2,736	2:22.5
1353	Penni Berticevich	59		USA		2,736	2:22.5
1356	Jennifer Wöbke	26		GER		2,734	2:22.6
1356	Sal Conigliaro	54		USA		2,734	2:22.6
1358	Phillip Archunde	45		JPN		2,733	2:22.7
1358	Halina Wieckowska	22		GBR		2,733	2:22.7
1358	Ihar Vasileuski	35		USA		2,733	2:22.7
1361	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:22.7
1362	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,731	2:22.8
1362	Marc Rabinowitz	72	Norfolk, VA	USA		2,731	2:22.8
1362	Michael Friess	62		USA		2,731	2:22.8
1362	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,731	2:22.8
1366	Rebecca Freedner	48		USA		2,730	2:22.8
1367	Ali Leigh	35	WA	USA		2,729	2:22.9
1368	Katrien Michiels	38		BEL	Crossfit Ambrosius	2,728	2:22.9
1368	Ioan Kozsar	48		FRA		2,728	2:22.9
1368	Lieve Verheyden	45		BEL		2,728	2:22.9
1371	Stavroula Vervenioti	42		GRE		2,727	2:23.0
1372	Jason Zamarron	50		USA		2,725	2:23.1
1372	Mitch Zak	55		USA		2,725	2:23.1
1374	Sebastian Schraven	41		GER		2,723	2:23.2
1375	Zhang Xiaobin	36		CHN		2,721	2:23.3
1375	Derek Wilson	51	Kelowna, BC	CAN		2,721	2:23.3
1377	Peter Lipoxaisz	39	Budapest	HUN		2,720	2:23.3
1377	Titus Parade	61		GER		2,720	2:23.3
1379	Andrea Denniss	55		GBR		2,719	2:23.4
1380	Elena Grassi	39		ITA		2,716	2:23.5
1381	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,715	2:23.6
1382	Channing Fox	52		USA		2,713	2:23.7
1382	Isma Campos	41		ESP		2,713	2:23.7
1384	Graydon Spanner	41		USA		2,712	2:23.8
1385	xuejing li	46		CHN		2,710	2:23.9
1385	Carlos García	45	Hgo	MEX		2,710	2:23.9
1387	Chris Burgess	-	Newbury, MA	USA		2,709	2:23.9
1388	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,708	2:24.0
1389	Philip Munisteri	66		USA		2,707	2:24.0
1390	Michael Dickel	62		GER		2,706	2:24.1
1390	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,706	2:24.1
1392	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,705	2:24.1
1393	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:24.2
1393	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:24.2
1395	Sue Buboltz	63		USA		2,702	2:24.3
1395	Lauren Volkov	37	Salt Lake City, UT	USA		2,702	2:24.3
1397	Lynn Plizga	60		USA		2,701	2:24.3
1398	Erin H	40		USA		2,700	2:24.4
1399	Kim Grooters	50		USA		2,699	2:24.4
1399	Alisha Davis	33		CAN		2,699	2:24.4