Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,736m	2:22.5
1351	Mike Killian	42	FL	USA		2,736m	2:22.5
1351	Penni Berticevich	59		USA		2,736m	2:22.5
1354	Jennifer Wöbke	26		GER		2,734m	2:22.6
1354	Sal Conigliaro	54		USA		2,734m	2:22.6
1356	Phillip Archunde	45		JPN		2,733m	2:22.7
1356	Halina Wieckowska	22		GBR		2,733m	2:22.7
1356	Ihar Vasileuski	35		USA		2,733m	2:22.7
1359	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,732m	2:22.7
1360	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,731m	2:22.8
1360	Marc Rabinowitz	72	Norfolk, VA	USA		2,731m	2:22.8
1360	Michael Friess	62		USA		2,731m	2:22.8
1360	Chris Bennett	61		GBR		2,731m	2:22.8
1364	Rebecca Freedner	48		USA		2,730m	2:22.8
1365	Ali Leigh	35	WA	USA		2,729m	2:22.9
1366	Katrien Michiels	38		BEL	Crossfit Ambrosius	2,728m	2:22.9
1366	Ioan Kozsar	48		FRA		2,728m	2:22.9
1366	Lieve Verheyden	45		BEL		2,728m	2:22.9
1369	Stavroula Vervenioti	42		GRE		2,727m	2:23.0
1370	Jason Zamarron	50		USA		2,725m	2:23.1
1370	Mitch Zak	55		USA		2,725m	2:23.1
1372	Sebastian Schraven	41		GER		2,723m	2:23.2
1373	Zhang Xiaobin	36		CHN		2,721m	2:23.3
1373	Derek Wilson	51	Kelowna, BC	CAN		2,721m	2:23.3
1375	Peter Lipoxaisz	39	Budapest	HUN		2,720m	2:23.3
1375	Titus Parade	61		GER		2,720m	2:23.3
1377	Andrea Denniss	55		GBR		2,719m	2:23.4
1378	Elena Grassi	39		ITA		2,716m	2:23.5
1379	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	2,715m	2:23.6
1380	Channing Fox	52		USA		2,713m	2:23.7
1380	Isma Campos	41		ESP		2,713m	2:23.7
1382	Graydon Spanner	41		USA		2,712m	2:23.8
1383	xuejing li	46		CHN		2,710m	2:23.9
1383	Carlos García	45	Hgo	MEX		2,710m	2:23.9
1385	Chris Burgess	-	Newbury, MA	USA		2,709m	2:23.9
1386	William Westerman	56	Huddersfield	GBR		2,708m	2:24.0
1387	Philip Munisteri	66		USA		2,707m	2:24.0
1388	Michael Dickel	62		GER		2,706m	2:24.1
1388	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,706m	2:24.1
1390	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,705m	2:24.1
1391	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,704m	2:24.2
1391	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,704m	2:24.2
1393	Sue Buboltz	63		USA		2,702m	2:24.3
1393	Lauren Volkov	37	Salt Lake City, UT	USA		2,702m	2:24.3
1395	Lynn Plizga	60		USA		2,701m	2:24.3
1396	Erin H	40		USA		2,700m	2:24.4
1397	Kim Grooters	50		USA		2,699m	2:24.4
1397	Alisha Davis	33		CAN		2,699m	2:24.4
1399	willy robinson	59	Blue Ridge , GA	USA		2,698m	2:24.5
1399	Luke Davidson	58	Saucier , MS	USA		2,698m	2:24.5