Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Christine Overly	57	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,738	2:22.4
1350	Graham Kotalawela	40		GBR		2,738	2:22.4
1353	Krzysztof Sleczka	42		GBR		2,737	2:22.4
1354	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,736	2:22.5
1354	Mike Killian	42	FL	USA		2,736	2:22.5
1354	Penni Berticevich	59		USA		2,736	2:22.5
1357	Jennifer Wöbke	26		GER		2,734	2:22.6
1357	Sal Conigliaro	54		USA		2,734	2:22.6
1359	Phillip Archunde	45		JPN		2,733	2:22.7
1359	Halina Wieckowska	22		GBR		2,733	2:22.7
1359	Ihar Vasileuski	35		USA		2,733	2:22.7
1362	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:22.7
1363	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,731	2:22.8
1363	Marc Rabinowitz	72	Norfolk, VA	USA		2,731	2:22.8
1363	Michael Friess	62		USA		2,731	2:22.8
1363	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,731	2:22.8
1367	Rebecca Freedner	48		USA		2,730	2:22.8
1368	Ali Leigh	35	WA	USA		2,729	2:22.9
1369	Katrien Michiels	38		BEL	Crossfit Ambrosius	2,728	2:22.9
1369	Ioan Kozsar	48		FRA		2,728	2:22.9
1369	Lieve Verheyden	45		BEL		2,728	2:22.9
1372	Stavroula Vervenioti	42		GRE		2,727	2:23.0
1373	Jason Zamarron	50		USA		2,725	2:23.1
1373	Mitch Zak	55		USA		2,725	2:23.1
1375	Sebastian Schraven	41		GER		2,723	2:23.2
1376	Zhang Xiaobin	36		CHN		2,721	2:23.3
1376	Derek Wilson	51	Kelowna, BC	CAN		2,721	2:23.3
1378	Peter Lipoxaisz	39	Budapest	HUN		2,720	2:23.3
1378	Titus Parade	61		GER		2,720	2:23.3
1380	Andrea Denniss	55		GBR		2,719	2:23.4
1381	Elena Grassi	39		ITA		2,716	2:23.5
1382	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,715	2:23.6
1383	Channing Fox	52		USA		2,713	2:23.7
1383	Isma Campos	41		ESP		2,713	2:23.7
1385	Graydon Spanner	41		USA		2,712	2:23.8
1386	xuejing li	46		CHN		2,710	2:23.9
1386	Carlos García	45	Hgo	MEX		2,710	2:23.9
1388	Chris Burgess	-	Newbury, MA	USA		2,709	2:23.9
1389	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,708	2:24.0
1390	Philip Munisteri	66		USA		2,707	2:24.0
1391	Michael Dickel	62		GER		2,706	2:24.1
1391	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,706	2:24.1
1393	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,705	2:24.1
1394	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:24.2
1394	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:24.2
1396	Sue Buboltz	63		USA		2,702	2:24.3
1396	Lauren Volkov	37	Salt Lake City, UT	USA		2,702	2:24.3
1398	Lynn Plizga	60		USA		2,701	2:24.3
1399	Erin H	40		USA		2,700	2:24.4
1400	Kim Grooters	50		USA		2,699	2:24.4