Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jan Santaannop	30		THA		2,836	2:17.5
1200	Steve Thompson	46		CAN		2,836	2:17.5
1203	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,835	2:17.5
1203	Kevin Hirose	-		USA		2,835	2:17.5
1205	Beth Caruthers	45	DE	USA		2,832	2:17.7
1206	Carol Bailey	59		USA		2,831	2:17.7
1207	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,830	2:17.8
1207	Shannon Milliken	55	Denver, CO	USA		2,830	2:17.8
1207	Alexander Niemeyer	52		GER		2,830	2:17.8
1210	leopoldo morales salgado	42		CHI		2,829	2:17.8
1210	Roger Redcliffe	33		RSA		2,829	2:17.8
1210	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,829	2:17.8
1213	Carole Jackson	61		GBR		2,828	2:17.9
1213	James McIntosh	64		GBR		2,828	2:17.9
1213	Ed Townsend	39		USA		2,828	2:17.9
1216	Hans Pfeil	60		GER	Free Spirits	2,827	2:17.9
1216	Oliver Bishop	49		SUI		2,827	2:17.9
1216	Rebecca Inglis	60		USA		2,827	2:17.9
1219	sean glang	50	CA	USA		2,826	2:18.0
1219	Andre Reed	62	Denver , CO	USA		2,826	2:18.0
1221	William Vaughan	63		USA		2,825	2:18.0
1222	Aeneas Bates	34		GBR		2,824	2:18.1
1223	Andreas Steimi	50	Erfurt	GER		2,822	2:18.1
1223	T H	49		GER		2,822	2:18.1
1225	Massimo T	59		ITA		2,820	2:18.2
1225	Brandon Lewis	29		USA		2,820	2:18.2
1227	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,819	2:18.3
1227	Jonathan Gottfried	48		PUR		2,819	2:18.3
1227	Geoffrey Myers	53		SUI		2,819	2:18.3
1230	Julie Duboille	22		FRA		2,818	2:18.3
1231	Vladimir Melnik	55	Wilmington, DE	USA		2,817	2:18.4
1231	Terry T	64	San Diego, CA	USA		2,817	2:18.4
1233	Derrick Caruthers	47		USA		2,816	2:18.4
1234	Edward Resnick	56		USA		2,815	2:18.5
1235	Johann Forsthofer	66	Leiben	AUT		2,814	2:18.5
1235	Sarah Rowswell-Freeman	49		GBR		2,814	2:18.5
1235	Joshua Trimble	49	MD	USA	U.S. Army Veterans	2,814	2:18.5
1238	Marie de LAUZON	42		FRA		2,813	2:18.6
1238	Allison Hanley	38		USA		2,813	2:18.6
1238	Annabel Dessert	34		USA		2,813	2:18.6
1241	Roger Chaplin	77	Horsham	GBR		2,812	2:18.6
1241	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,812	2:18.6
1241	Katelyn Hendricks	34		USA		2,812	2:18.6
1244	Stefanie McAllister	57		USA		2,810	2:18.7
1244	Therese Bundgaard	26		DEN		2,810	2:18.7
1246	Tim Carone	54		USA		2,809	2:18.8
1247	Ulrich Stritzke	65		SUI		2,808	2:18.8
1247	Alan Chapman	53		RSA		2,808	2:18.8
1249	Tim Knyazkin	33		KGZ		2,806	2:18.9
1249	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,806	2:18.9