Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1199 | Steve Thompson | 46 | CAN | 2,836m | 2:17.5 | ||
1202 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,835m | 2:17.5 |
1202 | Kevin Hirose | - | USA | 2,835m | 2:17.5 | ||
1204 | Beth Caruthers | 45 | DE | USA | 2,832m | 2:17.7 | |
1205 | Carol Bailey | 59 | USA | 2,831m | 2:17.7 | ||
1206 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 2,830m | 2:17.8 |
1206 | Shannon Milliken | 55 | Denver, CO | USA | 2,830m | 2:17.8 | |
1206 | Alexander Niemeyer | 52 | GER | 2,830m | 2:17.8 | ||
1209 | leopoldo morales salgado | 42 | CHI | 2,829m | 2:17.8 | ||
1209 | Roger Redcliffe | 33 | RSA | 2,829m | 2:17.8 | ||
1209 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 2,829m | 2:17.8 |
1212 | Carole Jackson | 61 | GBR | 2,828m | 2:17.9 | ||
1212 | James McIntosh | 64 | GBR | 2,828m | 2:17.9 | ||
1212 | Ed Townsend | 39 | USA | 2,828m | 2:17.9 | ||
1215 | Hans Pfeil | 60 | GER | Free Spirits | 2,827m | 2:17.9 | |
1215 | Oliver Bishop | 49 | SUI | 2,827m | 2:17.9 | ||
1215 | R Inglis | 60 | USA | 2,827m | 2:17.9 | ||
1215 | Patrik von Segebaden | 42 | SWE | 2,827m | 2:17.9 | ||
1219 | sean glang | 50 | CA | USA | 2,826m | 2:18.0 | |
1219 | Andre Reed | 62 | Denver , CO | USA | 2,826m | 2:18.0 | |
1221 | William Vaughan | 63 | USA | 2,825m | 2:18.0 | ||
1222 | Aeneas Bates | 34 | GBR | 2,824m | 2:18.1 | ||
1223 | Andreas Steimi | 50 | Erfurt | GER | 2,822m | 2:18.1 | |
1223 | T H | 49 | GER | 2,822m | 2:18.1 | ||
1225 | Massimo T | 59 | ITA | 2,820m | 2:18.2 | ||
1225 | Brandon Lewis | 29 | USA | 2,820m | 2:18.2 | ||
1227 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 2,819m | 2:18.3 |
1227 | Jonathan Gottfried | 48 | PUR | 2,819m | 2:18.3 | ||
1227 | Geoffrey Myers | 53 | SUI | 2,819m | 2:18.3 | ||
1230 | Julie Duboille | 22 | FRA | 2,818m | 2:18.3 | ||
1231 | Vladimir Melnik | 55 | Wilmington, DE | USA | 2,817m | 2:18.4 | |
1231 | Terry T | 64 | San Diego, CA | USA | 2,817m | 2:18.4 | |
1233 | Derrick Caruthers | 47 | USA | 2,816m | 2:18.4 | ||
1234 | Edward Resnick | 56 | USA | 2,815m | 2:18.5 | ||
1235 | Johann Forsthofer | 66 | AUT | 2,814m | 2:18.5 | ||
1235 | Sarah Rowswell-Freeman | 49 | GBR | 2,814m | 2:18.5 | ||
1235 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 2,814m | 2:18.5 |
1238 | Marie de LAUZON | 42 | FRA | 2,813m | 2:18.6 | ||
1238 | Allison Hanley | 38 | USA | 2,813m | 2:18.6 | ||
1238 | Annabel Dessert | 34 | USA | 2,813m | 2:18.6 | ||
1241 | Roger Chaplin | 77 | Horsham | GBR | 2,812m | 2:18.6 | |
1241 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,812m | 2:18.6 | |
1241 | Katelyn Hendricks | 34 | USA | 2,812m | 2:18.6 | ||
1244 | Stefanie McAllister | 57 | USA | 2,810m | 2:18.7 | ||
1244 | Therese Bundgaard | 26 | DEN | 2,810m | 2:18.7 | ||
1246 | Tim Carone | 54 | USA | 2,809m | 2:18.8 | ||
1247 | Ulrich Stritzke | 65 | SUI | 2,808m | 2:18.8 | ||
1247 | Alan Chapman | 53 | RSA | 2,808m | 2:18.8 | ||
1249 | Tim Knyazkin | 33 | KGZ | 2,806m | 2:18.9 | ||
1249 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 2,806m | 2:18.9 |