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Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1201 Adam Klukken 44 USA 2,838m 2:17.4
1202 Margaret McGuire 34 GBR 2,837m 2:17.4
1203 sam park 46 KOR 2,836m 2:17.5
1203 Jan Santaannop 30 THA 2,836m 2:17.5
1203 Steve Thompson 46 CAN 2,836m 2:17.5
1206 Patrick Dunne 74 USA 2,835m 2:17.5
1206 Kevin Hirose - USA 2,835m 2:17.5
1208 Beth Caruthers 45 USA 2,832m 2:17.7
1209 Carol Bailey 59 USA 2,831m 2:17.7
1210 Albin Moser 79 USA 2,830m 2:17.8
1210 Shannon Milliken 55 USA 2,830m 2:17.8
1210 Alexander Niemeyer 52 GER 2,830m 2:17.8
1213 leopoldo morales salgado 42 CHI 2,829m 2:17.8
1213 Roger Redcliffe 33 RSA 2,829m 2:17.8
1213 Carol Marks 57 USA 2,829m 2:17.8
1216 Carole Jackson 61 GBR 2,828m 2:17.9
1216 James McIntosh 64 GBR 2,828m 2:17.9
1216 Ed Townsend 39 USA 2,828m 2:17.9
1219 Hans Pfeil 60 GER 2,827m 2:17.9
1219 Oliver Bishop 49 SUI 2,827m 2:17.9
1219 R Inglis 60 USA 2,827m 2:17.9
1219 Patrik von Segebaden 42 SWE 2,827m 2:17.9
1223 sean glang 50 USA 2,826m 2:18.0
1223 Andre Reed 62 USA 2,826m 2:18.0
1225 William Vaughan 63 USA 2,825m 2:18.0
1226 Aeneas Bates 34 GBR 2,824m 2:18.1
1227 Andreas Steimi 50 GER 2,822m 2:18.1
1227 T H 49 GER 2,822m 2:18.1
1229 Massimo T 59 ITA 2,820m 2:18.2
1229 Brandon Lewis 29 USA 2,820m 2:18.2
1231 Grenville Wilson 70 RSA 2,819m 2:18.3
1231 Jonathan Gottfried 48 PUR 2,819m 2:18.3
1231 Geoffrey Myers 53 SUI 2,819m 2:18.3
1234 Julie Duboille 22 FRA 2,818m 2:18.3
1235 Vladimir Melnik 55 USA 2,817m 2:18.4
1235 Terry T 64 USA 2,817m 2:18.4
1237 Derrick Caruthers 47 USA 2,816m 2:18.4
1238 Edward Resnick 56 USA 2,815m 2:18.5
1239 Johann Forsthofer 66 AUT 2,814m 2:18.5
1239 Sarah Rowswell-Freeman 49 GBR 2,814m 2:18.5
1239 Joshua Trimble 49 USA 2,814m 2:18.5
1242 Marie de LAUZON 42 FRA 2,813m 2:18.6
1242 Allison Hanley 38 USA 2,813m 2:18.6
1242 Annabel Dessert 34 USA 2,813m 2:18.6
1245 Roger Chaplin 77 GBR 2,812m 2:18.6
1245 Larry Blake 74 USA 2,812m 2:18.6
1245 Katelyn Hendricks 34 USA 2,812m 2:18.6
1248 Stefanie McAllister 57 USA 2,810m 2:18.7
1248 Therese Bundgaard 26 DEN 2,810m 2:18.7
1250 Tim Carone 54 USA 2,809m 2:18.8