Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mike Gravelle	44		USA		2,939m	2:12.6
1051	Derek Silewski	31		USA		2,939m	2:12.6
1051	jenny spencer	41		USA		2,939m	2:12.6
1054	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,938m	2:12.7
1054	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,938m	2:12.7
1054	Gabriela Díaz	28		GER		2,938m	2:12.7
1057	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,937m	2:12.7
1058	Qi Jia	48	Beijing	CHN		2,936m	2:12.8
1059	Lucas Evans	49		CAN		2,934m	2:12.9
1060	Jed Bradley	35		USA		2,933m	2:12.9
1061	Gilles Molle	55		FRA		2,932m	2:13.0
1061	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,932m	2:13.0
1063	Steve Mould	55		GBR		2,931m	2:13.0
1064	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,928m	2:13.1
1065	Kelly Barnes	52	Fort Wayne, IN	USA		2,927m	2:13.2
1065	Imran Apollo	33		USA		2,927m	2:13.2
1067	Giuseppe Romano	67		ITA		2,926m	2:13.2
1067	Jim Danek	62		USA		2,926m	2:13.2
1067	Stephen Parris	49		USA		2,926m	2:13.2
1067	Jimmy Hung	33		USA		2,926m	2:13.2
1071	Seung Yeon Kim	45		KOR		2,925m	2:13.3
1071	Stacy Mason	40		USA		2,925m	2:13.3
1073	Roy Bechand	68	NY	USA		2,923m	2:13.4
1073	James Wells	66	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	2,923m	2:13.4
1075	Annette RICKARD	49		GBR		2,922m	2:13.4
1076	Jason Hoki	36		USA		2,921m	2:13.5
1077	Vinay Raman	51		USA		2,920m	2:13.5
1077	Fred Pitcher	56		USA		2,920m	2:13.5
1077	Konstantinos Tziolas	54		GRE		2,920m	2:13.5
1080	Sebastian Blajszczak	37		GER		2,919m	2:13.6
1080	Tamara Duncsak-Nagy	30		HUN		2,919m	2:13.6
1082	Angelo Cioffi	44	NJ	USA		2,918m	2:13.6
1083	Christopher Hooley	41		GBR		2,916m	2:13.7
1083	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,916m	2:13.7
1085	Chantal Wemmenhove	41	Meppel	NED		2,915m	2:13.7
1085	Scott Alexander	56	Ann Arbor, MI	USA		2,915m	2:13.7
1087	Bobby Han	58		USA		2,914m	2:13.8
1088	Hugh Griffiths	74	Dorset	GBR		2,913m	2:13.8
1088	Tonya Farris	50		USA		2,913m	2:13.8
1088	David Baum	37	Brookfield, IL	USA		2,913m	2:13.8
1091	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,912m	2:13.9
1092	Cheryl Judkins	54	TX	USA		2,911m	2:13.9
1093	Kath Logan	54		AUS		2,910m	2:14.0
1093	Sam Kim	47		KOR		2,910m	2:14.0
1093	Mark Arnold	39		GER		2,910m	2:14.0
1096	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,909m	2:14.0
1096	Tomasz Calczynski	41		POL		2,909m	2:14.0
1096	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,909m	2:14.0
1099	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		2,908m	2:14.1
1099	Mike Troike	65		USA		2,908m	2:14.1