Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,940	2:12.6
1050	Christian Trudeau	62	Colchester, VT	USA		2,940	2:12.6
1053	Mike Gravelle	44		USA		2,939	2:12.6
1053	Derek Silewski	31		USA		2,939	2:12.6
1053	jenny spencer	41		USA		2,939	2:12.6
1056	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,938	2:12.7
1056	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:12.7
1056	Gabriela Díaz	28		GER		2,938	2:12.7
1059	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,937	2:12.7
1060	Qi Jia	48	Beijing	CHN		2,936	2:12.8
1061	Lucas Evans	49		CAN		2,934	2:12.9
1062	Jed Bradley	35		USA		2,933	2:12.9
1063	Gilles Molle	55		FRA		2,932	2:13.0
1063	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:13.0
1065	Steve Mould	55		GBR		2,931	2:13.0
1066	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,928	2:13.1
1067	Kelly Barnes	52	Fort Wayne, IN	USA		2,927	2:13.2
1067	Imran Apollo	33		USA		2,927	2:13.2
1069	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,926	2:13.2
1069	Jim Danek	62		USA		2,926	2:13.2
1069	Stephen Parris	49		USA		2,926	2:13.2
1069	Jimmy Hung	33		USA		2,926	2:13.2
1073	Seung Yeon Kim	45		KOR		2,925	2:13.3
1073	Stacy Mason	40		USA		2,925	2:13.3
1075	Roy Bechand	68	NY	USA		2,923	2:13.4
1075	James Wells	66	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:13.4
1077	Annette RICKARD	49		GBR		2,922	2:13.4
1078	Jason Hoki	36		USA		2,921	2:13.5
1079	Vinay Raman	51		USA		2,920	2:13.5
1079	Fred Pitcher	56		USA		2,920	2:13.5
1079	Konstantinos Tziolas	54		GRE		2,920	2:13.5
1082	Sebastian Blajszczak	37		GER		2,919	2:13.6
1082	Tamara Duncsak-Nagy	30		HUN		2,919	2:13.6
1084	Angelo Cioffi	44	NJ	USA		2,918	2:13.6
1085	Christopher Hooley	41		GBR		2,916	2:13.7
1085	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:13.7
1087	Chantal Wemmenhove	41	Meppel	NED		2,915	2:13.7
1087	Scott Alexander	56	Ann Arbor, MI	USA		2,915	2:13.7
1089	Bobby Han	58		USA		2,914	2:13.8
1090	Hugh Griffiths	74	Dorset	GBR		2,913	2:13.8
1090	Tonya Farris	50		USA		2,913	2:13.8
1090	David Baum	37	Brookfield, IL	USA		2,913	2:13.8
1093	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,912	2:13.9
1094	Cheryl Judkins	54	TX	USA		2,911	2:13.9
1095	Kath Logan	54		AUS		2,910	2:14.0
1095	Sam Kim	47		KOR		2,910	2:14.0
1095	Mark Arnold	39		GER		2,910	2:14.0
1098	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
1098	Tomasz Calczynski	41		POL		2,909	2:14.0
1098	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0