Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,942m	2:12.5
1052	Eddy Liekens	63	Boortmeerbeek	BEL		2,940m	2:12.6
1052	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,940m	2:12.6
1052	Christian Trudeau	62	Colchester, VT	USA		2,940m	2:12.6
1055	Mike Gravelle	44		USA		2,939m	2:12.6
1055	Derek Silewski	31		USA		2,939m	2:12.6
1055	jenny spencer	41		USA		2,939m	2:12.6
1058	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,938m	2:12.7
1058	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,938m	2:12.7
1058	Gabriela Díaz	28		GER		2,938m	2:12.7
1061	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,937m	2:12.7
1062	Qi Jia	48	Beijing	CHN		2,936m	2:12.8
1063	Lucas Evans	49		CAN		2,934m	2:12.9
1064	Jed Bradley	35		USA		2,933m	2:12.9
1065	Gilles Molle	55		FRA		2,932m	2:13.0
1065	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,932m	2:13.0
1067	Steve Mould	55		GBR		2,931m	2:13.0
1068	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,928m	2:13.1
1069	Kelly Barnes	52	Fort Wayne, IN	USA		2,927m	2:13.2
1069	Imran Apollo	33		USA		2,927m	2:13.2
1071	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		2,926m	2:13.2
1071	Jim Danek	62		USA		2,926m	2:13.2
1071	Stephen Parris	49		USA		2,926m	2:13.2
1071	Jimmy Hung	33		USA		2,926m	2:13.2
1075	Seung Yeon Kim	45		KOR		2,925m	2:13.3
1075	Stacy Mason	40		USA		2,925m	2:13.3
1077	Roy Bechand	68	NY	USA		2,923m	2:13.4
1077	James Wells	66	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	2,923m	2:13.4
1079	Annette RICKARD	49		GBR		2,922m	2:13.4
1080	Jason Hoki	36		USA		2,921m	2:13.5
1081	Vinay Raman	51		USA		2,920m	2:13.5
1081	Fred Pitcher	56		USA		2,920m	2:13.5
1081	Konstantinos Tziolas	54		GRE		2,920m	2:13.5
1084	Sebastian Blajszczak	37		GER		2,919m	2:13.6
1084	Tamara Duncsak-Nagy	30		HUN		2,919m	2:13.6
1086	Angelo Cioffi	44	NJ	USA		2,918m	2:13.6
1087	Christopher Hooley	41		GBR		2,916m	2:13.7
1087	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,916m	2:13.7
1089	Chantal Wemmenhove	41	Meppel	NED		2,915m	2:13.7
1089	Scott Alexander	56	Ann Arbor, MI	USA		2,915m	2:13.7
1091	Bobby Han	58		USA		2,914m	2:13.8
1092	Hugh Griffiths	74	Dorset	GBR		2,913m	2:13.8
1092	Tonya Farris	50		USA		2,913m	2:13.8
1092	David Baum	37	Brookfield, IL	USA		2,913m	2:13.8
1095	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,912m	2:13.9
1096	Cheryl Judkins	54	TX	USA		2,911m	2:13.9
1097	Kath Logan	54		AUS		2,910m	2:14.0
1097	Sam Kim	47		KOR		2,910m	2:14.0
1097	Mark Arnold	39		GER		2,910m	2:14.0
1100	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,909m	2:14.0