Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Christian Trudeau	62	Colchester, VT	USA		2,940	2:12.6
1052	Mike Gravelle	44		USA		2,939	2:12.6
1052	Derek Silewski	31		USA		2,939	2:12.6
1052	jenny spencer	41		USA		2,939	2:12.6
1055	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,938	2:12.7
1055	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:12.7
1055	Gabriela Díaz	28		GER		2,938	2:12.7
1058	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,937	2:12.7
1059	Qi Jia	48	Beijing	CHN		2,936	2:12.8
1060	Lucas Evans	49		CAN		2,934	2:12.9
1061	Jed Bradley	35		USA		2,933	2:12.9
1062	Gilles Molle	55		FRA		2,932	2:13.0
1062	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:13.0
1064	Steve Mould	55		GBR		2,931	2:13.0
1065	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,928	2:13.1
1066	Kelly Barnes	52	Fort Wayne, IN	USA		2,927	2:13.2
1066	Imran Apollo	33		USA		2,927	2:13.2
1068	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,926	2:13.2
1068	Jim Danek	62		USA		2,926	2:13.2
1068	Stephen Parris	49		USA		2,926	2:13.2
1068	Jimmy Hung	33		USA		2,926	2:13.2
1072	Seung Yeon Kim	45		KOR		2,925	2:13.3
1072	Stacy Mason	40		USA		2,925	2:13.3
1074	Roy Bechand	68	NY	USA		2,923	2:13.4
1074	James Wells	66	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:13.4
1076	Annette RICKARD	49		GBR		2,922	2:13.4
1077	Jason Hoki	36		USA		2,921	2:13.5
1078	Vinay Raman	51		USA		2,920	2:13.5
1078	Fred Pitcher	56		USA		2,920	2:13.5
1078	Konstantinos Tziolas	54		GRE		2,920	2:13.5
1081	Sebastian Blajszczak	37		GER		2,919	2:13.6
1081	Tamara Duncsak-Nagy	30		HUN		2,919	2:13.6
1083	Angelo Cioffi	44	NJ	USA		2,918	2:13.6
1084	Christopher Hooley	41		GBR		2,916	2:13.7
1084	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:13.7
1086	Chantal Wemmenhove	41	Meppel	NED		2,915	2:13.7
1086	Scott Alexander	56	Ann Arbor, MI	USA		2,915	2:13.7
1088	Bobby Han	58		USA		2,914	2:13.8
1089	Hugh Griffiths	74	Dorset	GBR		2,913	2:13.8
1089	Tonya Farris	50		USA		2,913	2:13.8
1089	David Baum	37	Brookfield, IL	USA		2,913	2:13.8
1092	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,912	2:13.9
1093	Cheryl Judkins	54	TX	USA		2,911	2:13.9
1094	Kath Logan	54		AUS		2,910	2:14.0
1094	Sam Kim	47		KOR		2,910	2:14.0
1094	Mark Arnold	39		GER		2,910	2:14.0
1097	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
1097	Tomasz Calczynski	41		POL		2,909	2:14.0
1097	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
1100	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		2,908	2:14.1