Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	John Phillips	70	Tumwater, WA	USA		2,996	2:10.1
950	Miguel Ángel .	46	Madrid	ESP	Spain Team	2,996	2:10.1
953	Chris V	52		USA		2,995	2:10.2
953	John Weil	73	New Orleans, LA	USA		2,995	2:10.2
955	Allison Patterson	53		USA		2,992	2:10.3
955	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:10.3
957	Rob Kozlowski	48		USA		2,991	2:10.3
958	Jens Speicher	54	Bremen	GER		2,989	2:10.4
958	Chad McEvoy	-	Westville, IN	USA		2,989	2:10.4
960	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,988	2:10.5
960	Marcus Adams	51		GBR		2,988	2:10.5
962	Rory Caster	46	MD	USA		2,987	2:10.5
962	Jonathan Bedell	53		USA		2,987	2:10.5
964	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,986	2:10.6
964	Karen Spencer	51		GBR		2,986	2:10.6
964	Javier Güell	65		ESP		2,986	2:10.6
967	Dmytro Hladkyi	37		UKR		2,985	2:10.6
967	Lars Z	31		GER		2,985	2:10.6
967	Jo Haswell	43		GBR		2,985	2:10.6
970	Dawson Quick	28		USA		2,984	2:10.6
970	Steven Donovan	42		USA		2,984	2:10.6
972	Courtney Hernandez	46		USA		2,983	2:10.7
972	Gerry Di Popolo	48	Kearny, NJ	USA		2,983	2:10.7
974	Michael Sayers	42		IRL		2,981	2:10.8
974	TF Travis	52	Severn, MD	USA	U.S. Army	2,981	2:10.8
974	Katie Halouska	38	Rapid City, SD	USA		2,981	2:10.8
977	Jeff Foster	58		USA		2,980	2:10.8
977	sebastian maniak	40	Georgetown, ON	CAN		2,980	2:10.8
977	Joachim Haas	62	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	2,980	2:10.8
977	Craig Turlington	44	Sauk Rapids, MN	USA		2,980	2:10.8
977	Kyle Jones	41		USA		2,980	2:10.8
982	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,979	2:10.9
983	Brian Winget	40	Oak Island, NC	USA		2,978	2:10.9
983	Kristy Karmenzind	44		USA		2,978	2:10.9
985	Robert Fylling Strømmen	41		NOR		2,977	2:11.0
985	Chris Berthouil	44		BEL	Belgian Army Rowers	2,977	2:11.0
985	Joe Babbitt	30		USA		2,977	2:11.0
985	Pamela Hieronymi	54		USA		2,977	2:11.0
985	Christena Callahan	45		USA		2,977	2:11.0
990	Shauri Avalon	46		GER		2,976	2:11.0
990	Jon Shaer	51	Needham	USA		2,976	2:11.0
990	Christian Rack	42		GER		2,976	2:11.0
993	Jordan Baron	29		USA		2,975	2:11.0
993	Sharon Dumais	56		USA		2,975	2:11.0
995	Roy Marinelli	33		ITA		2,973	2:11.1
996	Jason Boyd	54		CAN		2,972	2:11.2
996	Joshua Bush	52		USA		2,972	2:11.2
998	Barry Moir	52		GBR		2,971	2:11.2
999	Sean D	60	McKinney, TX	USA		2,970	2:11.3
999	Justin Lehr	44		USA		2,970	2:11.3