Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
950 | John Phillips | 70 | Tumwater, WA | USA | 2,996m | 2:10.1 | |
950 | Miguel Ángel . | 46 | Madrid | ESP | 2,996m | 2:10.1 | |
953 | Chris V | 52 | USA | 2,995m | 2:10.2 | ||
953 | John Weil | 73 | New Orleans, LA | USA | 2,995m | 2:10.2 | |
955 | Allison Patterson | 53 | USA | 2,992m | 2:10.3 | ||
955 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,992m | 2:10.3 |
957 | Rob Kozlowski | 48 | USA | 2,991m | 2:10.3 | ||
958 | Jens Speicher | 54 | Bremen | GER | 2,989m | 2:10.4 | |
958 | Chad McEvoy | - | Westville, IN | USA | 2,989m | 2:10.4 | |
960 | Claudio Menezes | 67 | Belo Horizonte | BRA | 2,988m | 2:10.5 | |
960 | Marcus Adams | 51 | GBR | 2,988m | 2:10.5 | ||
962 | Rory Caster | 46 | MD | USA | 2,987m | 2:10.5 | |
962 | Jonathan Bedell | 53 | USA | 2,987m | 2:10.5 | ||
964 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,986m | 2:10.6 | |
964 | Karen Spencer | 51 | GBR | 2,986m | 2:10.6 | ||
964 | Javier Güell | 65 | ESP | 2,986m | 2:10.6 | ||
967 | Dmytro Hladkyi | 37 | UKR | 2,985m | 2:10.6 | ||
967 | Lars Z | 31 | GER | 2,985m | 2:10.6 | ||
967 | Jo Haswell | 43 | GBR | 2,985m | 2:10.6 | ||
970 | Dawson Quick | 28 | USA | 2,984m | 2:10.6 | ||
970 | Steven Donovan | 42 | USA | 2,984m | 2:10.6 | ||
972 | Courtney Hernandez | 46 | USA | 2,983m | 2:10.7 | ||
972 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 2,983m | 2:10.7 | |
974 | Michael Sayers | 42 | IRL | 2,981m | 2:10.8 | ||
974 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 2,981m | 2:10.8 |
974 | Katie Halouska | 38 | Rapid City, SD | USA | 2,981m | 2:10.8 | |
977 | Jeff Foster | 58 | USA | 2,980m | 2:10.8 | ||
977 | sebastian maniak | 40 | Georgetown, ON | CAN | 2,980m | 2:10.8 | |
977 | Joachim Haas | 62 | Leverkusen | GER | The Diamonds (Over Sixties Erging Group) | 2,980m | 2:10.8 |
977 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 2,980m | 2:10.8 | |
977 | Kyle Jones | 41 | USA | 2,980m | 2:10.8 | ||
982 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 2,979m | 2:10.9 |
983 | Brian Winget | 40 | Oak Island, NC | USA | 2,978m | 2:10.9 | |
983 | Kristy Karmenzind | 44 | USA | 2,978m | 2:10.9 | ||
985 | Robert Fylling Strømmen | 41 | NOR | 2,977m | 2:11.0 | ||
985 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 2,977m | 2:11.0 | |
985 | Joe Babbitt | 30 | USA | 2,977m | 2:11.0 | ||
985 | Pamela Hieronymi | 54 | USA | 2,977m | 2:11.0 | ||
985 | Christena Callahan | 45 | USA | 2,977m | 2:11.0 | ||
990 | Shauri Avalon | 46 | GER | 2,976m | 2:11.0 | ||
990 | Jon Shaer | 51 | Needham | USA | 2,976m | 2:11.0 | |
990 | Christian Rack | 42 | GER | 2,976m | 2:11.0 | ||
993 | Jordan Baron | 29 | USA | 2,975m | 2:11.0 | ||
993 | Sharon Dumais | 56 | USA | 2,975m | 2:11.0 | ||
995 | Roy Marinelli | 33 | ITA | 2,973m | 2:11.1 | ||
996 | Jason Boyd | 54 | CAN | 2,972m | 2:11.2 | ||
996 | Joshua Bush | 52 | USA | 2,972m | 2:11.2 | ||
998 | Barry Moir | 52 | GBR | 2,971m | 2:11.2 | ||
999 | Sean D | 60 | McKinney, TX | USA | 2,970m | 2:11.3 | |
999 | Justin Lehr | 44 | USA | 2,970m | 2:11.3 |