Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Panos Georgoulas	37		GRE		2,997m	2:10.1
950	James McGowan	58		USA		2,997m	2:10.1
953	Steve Chivers	51		GBR		2,996m	2:10.1
953	John Phillips	70	Tumwater, WA	USA		2,996m	2:10.1
953	Miguel Ángel .	46	Madrid	ESP		2,996m	2:10.1
956	Chris V	52		USA		2,995m	2:10.2
956	John Weil	73	New Orleans, LA	USA		2,995m	2:10.2
958	Allison Patterson	53		USA		2,992m	2:10.3
958	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,992m	2:10.3
960	Rob Kozlowski	48		USA		2,991m	2:10.3
961	Jens Speicher	54	Bremen	GER		2,989m	2:10.4
961	Chad McEvoy	-	Westville, IN	USA		2,989m	2:10.4
963	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,988m	2:10.5
963	Marcus Adams	51		GBR		2,988m	2:10.5
965	Rory Caster	46	MD	USA		2,987m	2:10.5
965	Jonathan Bedell	53		USA		2,987m	2:10.5
967	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,986m	2:10.6
967	Karen Spencer	51		GBR		2,986m	2:10.6
967	Javier Güell	65		ESP		2,986m	2:10.6
970	Dmytro Hladkyi	37		UKR		2,985m	2:10.6
970	Lars Z	31		GER		2,985m	2:10.6
970	Jo Haswell	43		GBR		2,985m	2:10.6
973	Dawson Quick	28		USA		2,984m	2:10.6
973	Steven Donovan	42		USA		2,984m	2:10.6
975	Courtney Hernandez	46		USA		2,983m	2:10.7
975	Gerry Di Popolo	48	Kearny, NJ	USA		2,983m	2:10.7
977	Michael Sayers	42		IRL		2,981m	2:10.8
977	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,981m	2:10.8
977	Katie Halouska	38	Rapid City, SD	USA		2,981m	2:10.8
980	Jeff Foster	58		USA		2,980m	2:10.8
980	sebastian maniak	40	Georgetown, ON	CAN		2,980m	2:10.8
980	Joachim Haas	62	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	2,980m	2:10.8
980	Craig Turlington	44	Sauk Rapids, MN	USA		2,980m	2:10.8
980	Kyle Jones	41		USA		2,980m	2:10.8
985	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,979m	2:10.9
986	Brian Winget	40	Oak Island, NC	USA		2,978m	2:10.9
986	Kristy Karmenzind	44		USA		2,978m	2:10.9
988	Robert Fylling Strømmen	41		NOR		2,977m	2:11.0
988	Chris Berthouil	44		BEL	Belgian Army Rowers	2,977m	2:11.0
988	Joe Babbitt	30		USA		2,977m	2:11.0
988	Pamela Hieronymi	54		USA		2,977m	2:11.0
988	Christena Callahan	45		USA		2,977m	2:11.0
993	Shauri Avalon	46		GER		2,976m	2:11.0
993	Jon Shaer	51	Needham	USA		2,976m	2:11.0
993	Christian Rack	42		GER		2,976m	2:11.0
996	Jordan Baron	29		USA		2,975m	2:11.0
996	Sharon Dumais	56		USA		2,975m	2:11.0
998	Roy Marinelli	33		ITA		2,973m	2:11.1
999	Jason Boyd	54		CAN		2,972m	2:11.2
999	Joshua Bush	52		USA		2,972m	2:11.2