Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Corentin Tisserand | 18 | FRA | 3,062m | 2:07.3 | ||
| 852 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,060m | 2:07.4 | |
| 853 | Victor Silva | 38 | Brasília | BRA | Brave Herd | 3,059m | 2:07.4 |
| 853 | William Rieley | 42 | CAN | 3,059m | 2:07.4 | ||
| 855 | Steve Kissock | 51 | London | GBR | 3,058m | 2:07.5 | |
| 856 | Michael Busby | 50 | USA | 3,057m | 2:07.5 | ||
| 857 | George Hannah | 18 | Cambridge | GBR | 3,056m | 2:07.6 | |
| 857 | Jack Juhola | 69 | Mount Vernon, IN | USA | 3,056m | 2:07.6 | |
| 859 | Kevin Haddad | 31 | QC | CAN | 3,055m | 2:07.6 | |
| 859 | Charles Yu | 45 | SEOUL | KOR | 3,055m | 2:07.6 | |
| 859 | Fredrikke Fisher | 36 | NOR | 3,055m | 2:07.6 | ||
| 859 | Sprague Brown | 30 | CAN | 3,055m | 2:07.6 | ||
| 863 | Marcus Wills | 58 | GBR | 3,054m | 2:07.7 | ||
| 863 | Herman Berkhoff | 54 | NED | 3,054m | 2:07.7 | ||
| 863 | Amon Schuler | 19 | GER | 3,054m | 2:07.7 | ||
| 866 | Jeff Aki | 54 | USA | 3,053m | 2:07.7 | ||
| 867 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,052m | 2:07.7 |
| 867 | Michael Limberger | 51 | GER | 3,052m | 2:07.7 | ||
| 869 | Tim Hassey | 57 | AUS | 3,050m | 2:07.8 | ||
| 869 | Mark Williams | 56 | Brampton, ON | CAN | 3,050m | 2:07.8 | |
| 871 | Joose Orpana | 42 | FIN | 3,049m | 2:07.9 | ||
| 871 | Greg Pilong | 66 | Lower Gwynedd, PA | USA | 3,049m | 2:07.9 | |
| 871 | Ben Cloud | 49 | Fullerton, CA | USA | 3,049m | 2:07.9 | |
| 874 | Nina Paninnguaq Skydsbjerg | 38 | GRL | 3,048m | 2:07.9 | ||
| 874 | David Yau | 54 | Ottawa, ON | CAN | 3,048m | 2:07.9 | |
| 876 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,047m | 2:07.9 |
| 877 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,044m | 2:08.1 |
| 877 | Meagan Schultz | 47 | USA | 3,044m | 2:08.1 | ||
| 879 | Walter Rossi | 45 | Torino | ITA | 3,043m | 2:08.1 | |
| 879 | Adam Celentano | 44 | NY | USA | 3,043m | 2:08.1 | |
| 879 | Tony Ward | 59 | GBR | 3,043m | 2:08.1 | ||
| 882 | Tim Bewley | 60 | GBR | 3,042m | 2:08.2 | ||
| 882 | Jacob Lee | 42 | KOR | 3,042m | 2:08.2 | ||
| 882 | Rheanna Bensel | 40 | USA | 3,042m | 2:08.2 | ||
| 882 | Rafał Kruppa | 51 | Zabrze | POL | 3,042m | 2:08.2 | |
| 882 | Thomas Blake | 45 | USA | 3,042m | 2:08.2 | ||
| 887 | H K | 39 | SRI | 3,041m | 2:08.2 | ||
| 887 | Mike Breckbill | 56 | USA | 3,041m | 2:08.2 | ||
| 887 | Dominik Adams | 45 | GER | 3,041m | 2:08.2 | ||
| 890 | Norbert Ursu | 37 | ROU | 3,040m | 2:08.2 | ||
| 890 | Scott Parker | 67 | USA | 3,040m | 2:08.2 | ||
| 890 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 3,040m | 2:08.2 | |
| 890 | Chris Day | 45 | CAN | 3,040m | 2:08.2 | ||
| 894 | Rob Threadgould | 60 | Fortrose | GBR | Age Without Limits | 3,039m | 2:08.3 |
| 895 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,037m | 2:08.4 | |
| 896 | Maik Saphörster | 47 | Münster | GER | 3,036m | 2:08.4 | |
| 897 | M. Goltz | 40 | GER | 3,035m | 2:08.5 | ||
| 897 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,035m | 2:08.5 |
| 899 | kevan reid | 48 | GBR | 3,034m | 2:08.5 | ||
| 899 | Colin O’Connor | 33 | Limington, ME | USA | 3,034m | 2:08.5 |