Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,112	2:05.3
751	Oscar Rodriguez	48		USA		3,112	2:05.3
753	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,111	2:05.3
753	Sean Morrison	42		CAN		3,111	2:05.3
755	Oleksa Shtefiuk	33		UKR		3,110	2:05.4
755	Nick Wright	38		USA		3,110	2:05.4
757	Miki Miki	28		POL		3,109	2:05.4
757	Florian Troubat	37	Biarritz	FRA		3,109	2:05.4
757	Drew Farrar	44	NV	USA		3,109	2:05.4
760	meredith burke	48	somerville, NJ	USA		3,108	2:05.4
760	Sam Belliveau	31		CAN		3,108	2:05.4
760	Matt Stubbs	44	ID	USA		3,108	2:05.4
763	Pablo Blanco Laiz	41		ESP		3,106	2:05.5
763	C J	44		USA		3,106	2:05.5
765	Drew Sheets	30		USA		3,105	2:05.6
765	Vakho Makarashvili	44		USA		3,105	2:05.6
767	Bartholomew Solazzo	64	Queens, NY	USA		3,104	2:05.6
767	David Walt	53		USA		3,104	2:05.6
769	Kyle Poirier	33		CAN		3,103	2:05.6
769	Jeff LaPoint	57	NY	USA		3,103	2:05.6
769	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:05.6
769	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:05.6
773	Derek Card	52		USA		3,102	2:05.7
774	Toby Organ	57	Kilmore, VIC	AUS		3,101	2:05.7
774	Philip George	56	Bath	GBR		3,101	2:05.7
774	Michael O Flynn	59		IRL		3,101	2:05.7
777	Line Aas	34		NOR		3,100	2:05.8
777	William Bakker	45		USA		3,100	2:05.8
779	Moshe Messer	38	KANSAS CITY, MO	USA		3,099	2:05.8
779	Ryan Hammonds	49	Morrisville, NC	USA		3,099	2:05.8
781	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,098	2:05.8
782	John Demetros	40		USA		3,097	2:05.9
782	Mark Palmerston	44		USA	University of California, Davis	3,097	2:05.9
782	Tobias Mairose	43		GER		3,097	2:05.9
782	Gary Leslie	55		GBR		3,097	2:05.9
782	Elin Lien	51		NOR		3,097	2:05.9
787	Mike Pennington	37		GBR		3,096	2:05.9
787	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		3,096	2:05.9
789	Cameron Baillie	57	IL	USA		3,095	2:06.0
790	Romain S	29	Lyon	FRA		3,094	2:06.0
790	Henry Dutton	17		GBR		3,094	2:06.0
790	Paweł Lichtarski	38	NJ	USA		3,094	2:06.0
793	Andreas Kleine	43		GER		3,092	2:06.1
793	Chenggang Wu	56	Mclean, VA	USA		3,092	2:06.1
795	Adam Chapman	41		USA		3,091	2:06.1
795	Bryan Evans	64	Godalming	GBR		3,091	2:06.1
795	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,091	2:06.1
798	Pascal Morlaas-Courties	43		FRA	FFA	3,090	2:06.2
798	Mun Young So	45		KOR		3,090	2:06.2
798	Aaron Petersen	46		USA		3,090	2:06.2