Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Johnson	51	FPO, AE	USA	U.S. Navy	3,114m	2:05.2
751	Warren Parry	54	Yardley, PA	USA	Rutgers University	3,114m	2:05.2
753	William Ruiz	61	Stamford, CT	USA		3,113m	2:05.2
754	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,112m	2:05.3
754	Oscar Rodriguez	48		USA		3,112m	2:05.3
756	Mark Watts	59	Swansea	GBR		3,111m	2:05.3
756	Sean Morrison	42		CAN		3,111m	2:05.3
758	Oleksa Shtefiuk	33		UKR		3,110m	2:05.4
758	Nick Wright	38		USA		3,110m	2:05.4
760	Miki Miki	28		POL		3,109m	2:05.4
760	Florian Troubat	37		FRA		3,109m	2:05.4
760	Drew Farrar	44		USA		3,109m	2:05.4
763	meredith burke	48	somerville, NJ	USA		3,108m	2:05.4
763	Sam Belliveau	31		CAN		3,108m	2:05.4
763	Matt Stubbs	44	ID	USA		3,108m	2:05.4
766	Pablo Blanco Laiz	41		ESP		3,106m	2:05.5
766	C J	44		USA		3,106m	2:05.5
768	Drew Sheets	30		USA		3,105m	2:05.6
768	Vakho Makarashvili	44		USA		3,105m	2:05.6
770	Bartholomew Solazzo	64	Queens, NY	USA		3,104m	2:05.6
770	David Walt	53		USA		3,104m	2:05.6
772	Kyle Poirier	33		CAN		3,103m	2:05.6
772	Jeff LaPoint	57		USA		3,103m	2:05.6
772	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,103m	2:05.6
772	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,103m	2:05.6
776	Derek Card	52		USA		3,102m	2:05.7
777	Toby Organ	57	Kilmore, VIC	AUS		3,101m	2:05.7
777	Philip George	56	Bath	GBR		3,101m	2:05.7
777	Michael O Flynn	59		IRL		3,101m	2:05.7
780	Line Aas	34		NOR		3,100m	2:05.8
780	William Bakker	45		USA		3,100m	2:05.8
782	Moshe Messer	38	KANSAS CITY, MO	USA		3,099m	2:05.8
782	Ryan Hammonds	49	Morrisville, NC	USA		3,099m	2:05.8
784	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,098m	2:05.8
785	John Demetros	40		USA		3,097m	2:05.9
785	Mark Palmerston	44		USA		3,097m	2:05.9
785	Tobias Mairose	43		GER		3,097m	2:05.9
785	Gary Leslie	55		GBR		3,097m	2:05.9
785	Elin Lien	51		NOR		3,097m	2:05.9
790	Mike Pennington	37		GBR		3,096m	2:05.9
790	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	UNAFF		3,096m	2:05.9
792	Cameron Baillie	57	IL	USA		3,095m	2:06.0
793	Romain S	29	Lyon	FRA		3,094m	2:06.0
793	Henry Dutton	17		GBR		3,094m	2:06.0
793	Pawel Lichtarski	38	Garfield, NJ	USA		3,094m	2:06.0
796	Andreas Kleine	43		GER		3,092m	2:06.1
796	Chenggang Wu	56	Mclean, VA	USA		3,092m	2:06.1
798	Adam Chapman	41		USA		3,091m	2:06.1
798	Bryan Evans	64	Godalming	GBR		3,091m	2:06.1
798	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,091m	2:06.1