Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Oscar Rodriguez	48		USA		3,112m	2:05.3
752	Mark Watts	59	Swansea	GBR		3,111m	2:05.3
752	Sean Morrison	42		CAN		3,111m	2:05.3
754	Oleksa Shtefiuk	33		UKR		3,110m	2:05.4
754	Nick Wright	38		USA		3,110m	2:05.4
756	Miki Miki	28		POL		3,109m	2:05.4
756	Florian Troubat	37		FRA		3,109m	2:05.4
756	Drew Farrar	44		USA		3,109m	2:05.4
759	meredith burke	48	somerville, NJ	USA		3,108m	2:05.4
759	Sam Belliveau	31		CAN		3,108m	2:05.4
759	Matt Stubbs	44	ID	USA		3,108m	2:05.4
762	Pablo Blanco Laiz	41		ESP		3,106m	2:05.5
762	C J	44		USA		3,106m	2:05.5
764	Drew Sheets	30		USA		3,105m	2:05.6
764	Vakho Makarashvili	44		USA		3,105m	2:05.6
766	Bartholomew Solazzo	64	Queens, NY	USA		3,104m	2:05.6
766	David Walt	53		USA		3,104m	2:05.6
768	Kyle Poirier	33		CAN		3,103m	2:05.6
768	Jeff LaPoint	57		USA		3,103m	2:05.6
768	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,103m	2:05.6
768	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,103m	2:05.6
772	Derek Card	52		USA		3,102m	2:05.7
773	Toby Organ	57	Kilmore, VIC	AUS		3,101m	2:05.7
773	Philip George	56	Bath	GBR		3,101m	2:05.7
773	Michael O Flynn	59		IRL		3,101m	2:05.7
776	Line Aas	34	Andøy	NOR		3,100m	2:05.8
776	William Bakker	45		USA		3,100m	2:05.8
778	Moshe Messer	38	KANSAS CITY, MO	USA		3,099m	2:05.8
778	Ryan Hammonds	49	Morrisville, NC	USA		3,099m	2:05.8
780	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,098m	2:05.8
781	John Demetros	40		USA		3,097m	2:05.9
781	Mark Palmerston	44		USA		3,097m	2:05.9
781	Tobias Mairose	43		GER		3,097m	2:05.9
781	Gary Leslie	55		GBR		3,097m	2:05.9
781	Elin Lien	51		NOR		3,097m	2:05.9
786	Mike Pennington	37		GBR		3,096m	2:05.9
786	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	UNAFF		3,096m	2:05.9
788	Cameron Baillie	57	IL	USA		3,095m	2:06.0
789	Romain S	29	Lyon	FRA		3,094m	2:06.0
789	Henry Dutton	17		GBR		3,094m	2:06.0
789	Pawel Lichtarski	38	Garfield, NJ	USA		3,094m	2:06.0
792	Andreas Kleine	43		GER		3,092m	2:06.1
792	Chenggang Wu	56	Mclean, VA	USA		3,092m	2:06.1
794	Adam Chapman	41		USA		3,091m	2:06.1
794	Bryan Evans	64	Godalming	GBR		3,091m	2:06.1
794	Craig Hoskins	64	Vancouver , BC	CAN		3,091m	2:06.1
797	Pascal Morlaas-Courties	43		FRA	FFA	3,090m	2:06.2
797	Mun Young So	45		KOR		3,090m	2:06.2
797	Aaron Petersen	46		USA		3,090m	2:06.2
800	Wim Helsen	39	Tienen	BEL	reddit /r/ rowing	3,089m	2:06.2