Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,113	2:05.2
752	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,112	2:05.3
752	Oscar Rodriguez	48		USA		3,112	2:05.3
754	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,111	2:05.3
754	Sean Morrison	42		CAN		3,111	2:05.3
756	Oleksa Shtefiuk	33		UKR		3,110	2:05.4
756	Nick Wright	38		USA		3,110	2:05.4
758	Miki Miki	28		POL		3,109	2:05.4
758	Florian Troubat	37	Biarritz	FRA		3,109	2:05.4
758	Drew Farrar	44	NV	USA		3,109	2:05.4
761	meredith burke	48	somerville, NJ	USA		3,108	2:05.4
761	Sam Belliveau	31		CAN		3,108	2:05.4
761	Matt Stubbs	44	ID	USA		3,108	2:05.4
764	Pablo Blanco Laiz	41		ESP		3,106	2:05.5
764	C J	44		USA		3,106	2:05.5
766	Drew Sheets	30		USA		3,105	2:05.6
766	Vakho Makarashvili	44		USA		3,105	2:05.6
768	Bartholomew Solazzo	64	Queens, NY	USA		3,104	2:05.6
768	David Walt	53		USA		3,104	2:05.6
770	Kyle Poirier	33		CAN		3,103	2:05.6
770	Jeff LaPoint	57	NY	USA		3,103	2:05.6
770	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:05.6
770	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:05.6
774	Derek Card	52		USA		3,102	2:05.7
775	Toby Organ	57	Kilmore, VIC	AUS		3,101	2:05.7
775	Philip George	56	Bath	GBR		3,101	2:05.7
775	Michael O Flynn	59		IRL		3,101	2:05.7
778	Line Aas	34		NOR		3,100	2:05.8
778	William Bakker	45		USA		3,100	2:05.8
780	Moshe Messer	38	KANSAS CITY, MO	USA		3,099	2:05.8
780	Ryan Hammonds	49	Morrisville, NC	USA		3,099	2:05.8
782	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,098	2:05.8
783	John Demetros	40		USA		3,097	2:05.9
783	Mark Palmerston	44		USA	University of California, Davis	3,097	2:05.9
783	Tobias Mairose	43		GER		3,097	2:05.9
783	Gary Leslie	55		GBR		3,097	2:05.9
783	Elin Lien	51		NOR		3,097	2:05.9
788	Mike Pennington	37		GBR		3,096	2:05.9
788	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		3,096	2:05.9
790	Cameron Baillie	57	IL	USA		3,095	2:06.0
791	Romain S	29	Lyon	FRA		3,094	2:06.0
791	Henry Dutton	17		GBR		3,094	2:06.0
791	Paweł Lichtarski	38	NJ	USA		3,094	2:06.0
794	Andreas Kleine	43		GER		3,092	2:06.1
794	Chenggang Wu	56	Mclean, VA	USA		3,092	2:06.1
796	Adam Chapman	41		USA		3,091	2:06.1
796	Bryan Evans	64	Godalming	GBR		3,091	2:06.1
796	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,091	2:06.1
799	Pascal Morlaas-Courties	43		FRA	FFA	3,090	2:06.2
799	Mun Young So	45		KOR		3,090	2:06.2