Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Qingkai Luo | 29 | CHN | 3,207 | 2:01.6 | ||
| 600 | John Roach | 57 | USA | 3,207 | 2:01.6 | ||
| 600 | Jennifer Fraley | 45 | MO | USA | 3,207 | 2:01.6 | |
| 600 | Miroslav Silic | 35 | Hamburg | CRO | 3,207 | 2:01.6 | |
| 600 | Mahmood Jafari | 48 | CAN | 3,207 | 2:01.6 | ||
| 606 | Simon Brochtrop | 27 | GER | 3,206 | 2:01.6 | ||
| 606 | Florian Kirschbauer | 36 | GER | 3,206 | 2:01.6 | ||
| 606 | Nana Trolddal Nielsen | 33 | DEN | 3,206 | 2:01.6 | ||
| 606 | Brad Gross | 31 | USA | 3,206 | 2:01.6 | ||
| 610 | Dirk Hradecky | 37 | GER | 3,205 | 2:01.6 | ||
| 610 | J U | - | USA | 3,205 | 2:01.6 | ||
| 610 | Brandon Dunbar | 47 | USA | 3,205 | 2:01.6 | ||
| 613 | bruno vereecke | 47 | BEL | 3,204 | 2:01.7 | ||
| 614 | Andrew Harris | 63 | Botany, NSW | AUS | 3,203 | 2:01.7 | |
| 614 | Bernie Dawson | 67 | Chepstow | GBR | RowAlong | 3,203 | 2:01.7 |
| 616 | Gary Smith | 46 | GBR | 3,201 | 2:01.8 | ||
| 616 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,201 | 2:01.8 |
| 618 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,199 | 2:01.9 |
| 618 | Frederic TOURNEREAU | 45 | FRA | 3,199 | 2:01.9 | ||
| 618 | David Cibis | 33 | ESP | 3,199 | 2:01.9 | ||
| 621 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,198 | 2:01.9 |
| 621 | Luca Vignali | 54 | ITA | 3,198 | 2:01.9 | ||
| 623 | Benjamin Bridges | 46 | GBR | British Forces Veterans | 3,197 | 2:01.9 | |
| 623 | Winicjusz Brzostowski | 50 | FRA | 3,197 | 2:01.9 | ||
| 623 | Dennis Zimmermann | 41 | GER | 3,197 | 2:01.9 | ||
| 626 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 3,196 | 2:02.0 |
| 627 | David Fortunak | 51 | Madison , WI | USA | 3,195 | 2:02.0 | |
| 627 | Daniel Harris | 67 | Blairsville, GA | USA | 3,195 | 2:02.0 | |
| 627 | Ilias Loukas | 46 | GRE | 3,195 | 2:02.0 | ||
| 630 | Trine Renate Jansson | 30 | NOR | 3,194 | 2:02.1 | ||
| 630 | Alex Nonnemacher | 49 | USA | 3,194 | 2:02.1 | ||
| 630 | Myoungseok Park | 49 | KOR | 3,194 | 2:02.1 | ||
| 630 | Alessandro Tripodi | 49 | ITA | 3,194 | 2:02.1 | ||
| 630 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 3,194 | 2:02.1 |
| 635 | Nick Thessin | 35 | USA | 3,193 | 2:02.1 | ||
| 635 | H D | 52 | GER | 3,193 | 2:02.1 | ||
| 637 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,192 | 2:02.1 |
| 637 | Jean-Christophe GORIOT | 58 | FRA | 3,192 | 2:02.1 | ||
| 639 | Joe Johnson | 54 | USA | 3,191 | 2:02.2 | ||
| 640 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,190 | 2:02.2 | |
| 640 | Curtis Painter | 39 | USA | 3,190 | 2:02.2 | ||
| 640 | Michael S | 36 | USA | 3,190 | 2:02.2 | ||
| 640 | Dusty Larkin | 39 | IRL | 3,190 | 2:02.2 | ||
| 644 | Mitchell Jeffcoat | 39 | USA | 3,189 | 2:02.2 | ||
| 644 | Andrew Caddell | 24 | USA | 3,189 | 2:02.2 | ||
| 646 | Boško Končarević | 52 | Belgrade | SRB | 3,188 | 2:02.3 | |
| 646 | Davide Berlato | 51 | SUI | 3,188 | 2:02.3 | ||
| 646 | Libor Ruzicka | 60 | CZE | 3,188 | 2:02.3 | ||
| 646 | Federico Weinstabl | 45 | Buenos Aires | ARG | 3,188 | 2:02.3 | |
| 650 | Nigel Beagarie | 71 | GBR | 3,186 | 2:02.4 |