Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | John Roach | 57 | USA | 3,207m | 2:01.6 | ||
| 599 | Jennifer Fraley | 45 | MO | USA | 3,207m | 2:01.6 | |
| 599 | Miroslav Silic | 35 | Hamburg | CRO | 3,207m | 2:01.6 | |
| 599 | Mahmood Jafari | 48 | CAN | 3,207m | 2:01.6 | ||
| 605 | Simon Brochtrop | 27 | GER | 3,206m | 2:01.6 | ||
| 605 | Florian Kirschbauer | 36 | GER | 3,206m | 2:01.6 | ||
| 605 | Nana Trolddal Nielsen | 33 | DEN | 3,206m | 2:01.6 | ||
| 605 | Brad Gross | 31 | USA | 3,206m | 2:01.6 | ||
| 609 | Dirk Hradecky | 37 | GER | 3,205m | 2:01.6 | ||
| 609 | J U | - | USA | 3,205m | 2:01.6 | ||
| 609 | Brandon Dunbar | 47 | USA | 3,205m | 2:01.6 | ||
| 612 | bruno vereecke | 47 | BEL | 3,204m | 2:01.7 | ||
| 613 | Andrew Harris | 63 | Botany, NSW | AUS | 3,203m | 2:01.7 | |
| 613 | Bernie Dawson | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,203m | 2:01.7 | |
| 615 | Gary Smith | 46 | GBR | 3,201m | 2:01.8 | ||
| 615 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,201m | 2:01.8 |
| 617 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,199m | 2:01.9 |
| 617 | Frederic TOURNEREAU | 45 | FRA | 3,199m | 2:01.9 | ||
| 617 | David Cibis | 33 | ESP | 3,199m | 2:01.9 | ||
| 620 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,198m | 2:01.9 |
| 620 | Luca Vignali | 54 | ITA | 3,198m | 2:01.9 | ||
| 622 | Benjamin Bridges | 46 | GBR | 3,197m | 2:01.9 | ||
| 622 | Winicjusz Brzostowski | 50 | FRA | 3,197m | 2:01.9 | ||
| 622 | Dennis Zimmermann | 41 | GER | 3,197m | 2:01.9 | ||
| 625 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 3,196m | 2:02.0 |
| 626 | David Fortunak | 51 | Madison , WI | USA | 3,195m | 2:02.0 | |
| 626 | Daniel Harris | 67 | Blairsville, GA | USA | 3,195m | 2:02.0 | |
| 626 | Ilias Loukas | 46 | GRE | 3,195m | 2:02.0 | ||
| 629 | Trine Renate Jansson | 30 | NOR | 3,194m | 2:02.1 | ||
| 629 | Alex Nonnemacher | 49 | USA | 3,194m | 2:02.1 | ||
| 629 | Myoungseok Park | 49 | KOR | 3,194m | 2:02.1 | ||
| 629 | Alessandro Tripodi | 49 | ITA | 3,194m | 2:02.1 | ||
| 629 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 3,194m | 2:02.1 |
| 634 | Nick Thessin | 35 | USA | 3,193m | 2:02.1 | ||
| 634 | H D | 52 | GER | 3,193m | 2:02.1 | ||
| 636 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,192m | 2:02.1 |
| 636 | Jean-Christophe GORIOT | 58 | FRA | 3,192m | 2:02.1 | ||
| 638 | Joe Johnson | 54 | USA | 3,191m | 2:02.2 | ||
| 639 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,190m | 2:02.2 | |
| 639 | Curtis Painter | 39 | USA | 3,190m | 2:02.2 | ||
| 639 | C Sul | 36 | USA | 3,190m | 2:02.2 | ||
| 642 | Mitchell Jeffcoat | 39 | USA | 3,189m | 2:02.2 | ||
| 642 | Andrew Caddell | 24 | USA | 3,189m | 2:02.2 | ||
| 644 | Boško Končarević | 52 | Belgrade | SRB | 3,188m | 2:02.3 | |
| 644 | Davide Berlato | 51 | SUI | 3,188m | 2:02.3 | ||
| 644 | Libor Ruzicka | 60 | CZE | 3,188m | 2:02.3 | ||
| 644 | Federico Weinstabl | 45 | Buenos Aires | ARG | 3,188m | 2:02.3 | |
| 648 | Nigel Beagarie | 71 | GBR | 3,186m | 2:02.4 | ||
| 648 | Nathaniel Pennington | 39 | USA | 3,186m | 2:02.4 | ||
| 650 | Ric Shurtz | 54 | USA | 3,184m | 2:02.4 |