Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chris Evans	62	Meriden	USA	Canal Dock Boathouse, New Haven	3,272m	1:59.1
501	Patrick Battoe	44		USA		3,272m	1:59.1
501	Carl Hill	35		USA		3,272m	1:59.1
504	Travis Dawsey	35		USA		3,271m	1:59.2
505	Colin Johnstone	46	Bristol	GBR		3,270m	1:59.2
505	J B	51		GBR		3,270m	1:59.2
505	Michaël Giebens	48		BEL		3,270m	1:59.2
505	Christian MUGNIER	51		FRA		3,270m	1:59.2
505	Peter Heywood	40		GBR		3,270m	1:59.2
505	Erwin Lankes	48		GER		3,270m	1:59.2
505	Jeremy Osborn	46		USA		3,270m	1:59.2
512	Tomislav Mrkus	45	Pula	CRO		3,269m	1:59.3
513	Paul Muldoon	50		IRL		3,268m	1:59.3
513	Timothy Costa	40	OR	USA		3,268m	1:59.3
515	Alibek Abdurazakov	30		KAZ		3,266m	1:59.4
515	Erik Belcke	52	Kaarst	GER		3,266m	1:59.4
517	Vicky W	47	ON	CAN		3,264m	1:59.4
517	Joe Doaks	48		CAN		3,264m	1:59.4
517	Evan Thomas	36		USA		3,264m	1:59.4
520	Christopher MacNeel	37	West Chester , PA	USA		3,262m	1:59.5
520	Karen Gambrel	49	OH	USA		3,262m	1:59.5
522	Andrew Coventry	36		AUS		3,261m	1:59.5
522	Simon Staats	41		USA		3,261m	1:59.5
524	Tim Gilbert	55	Lisarow, NSW	AUS		3,260m	1:59.6
524	Cameron Coats	31		USA		3,260m	1:59.6
526	Steve Nelson	55		AUS		3,259m	1:59.6
526	Dirk Schneider	54		GER		3,259m	1:59.6
526	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	3,259m	1:59.6
526	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	3,259m	1:59.6
530	Paul Jay	54		IRL		3,258m	1:59.7
531	Kevin Stone, Jr.	27	Stamford, CT	USA		3,257m	1:59.7
531	Laurn Randell	37	Houston, TX	USA		3,257m	1:59.7
531	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		3,257m	1:59.7
531	Matthew Randall	47		USA	US Army	3,257m	1:59.7
535	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,256m	1:59.7
535	erik farrington	52		USA		3,256m	1:59.7
535	Pablo Massanet	54		FRA		3,256m	1:59.7
538	Kai Jay Peh	-		SIN		3,254m	1:59.8
539	Hamid Ramos	44	Valencia	VEN		3,251m	1:59.9
540	Matt Allyn	47		USA		3,249m	2:00.0
540	Luca Sartowicz	43		SUI		3,249m	2:00.0
540	Zachary Waugh	34		USA		3,249m	2:00.0
543	David Merriman	57	Witney, Oxfordshire	GBR	50Plus	3,248m	2:00.0
544	Chris Czerny	47	Stanz	AUT	LA-PAWS	3,246m	2:00.1
545	Euan Wilmshurst	51		DEN		3,245m	2:00.1
545	Jef Polfliet	39		BEL		3,245m	2:00.1
545	Luke Zancanaro	43	CHICO, CA	USA		3,245m	2:00.1
548	Antonny Nuñez	29		CRC		3,244m	2:00.2
548	Jack Hill	39		USA		3,244m	2:00.2
550	Viktor Bou	26		DEN		3,243m	2:00.2