Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bob Fox	41	Aquebogue, NY	USA		3,273	1:59.1
502	Chris Evans	62	Meriden	USA	Canal Dock Boathouse, New Haven	3,272	1:59.1
502	Patrick Battoe	44		USA		3,272	1:59.1
502	Carl Hill	35		GER		3,272	1:59.1
505	Travis Dawsey	35		USA		3,271	1:59.2
506	Colin Johnstone	46	Bristol	GBR		3,270	1:59.2
506	J B	51		GBR		3,270	1:59.2
506	Michaël Giebens	48		BEL		3,270	1:59.2
506	Peter Heywood	40		GBR		3,270	1:59.2
506	Erwin Lankes	48		GER		3,270	1:59.2
506	Jeremy Osborn	46		USA		3,270	1:59.2
512	Tomislav Mrkus	45	Pula	CRO		3,269	1:59.3
513	Paul Muldoon	50	Dublin	IRL		3,268	1:59.3
513	Timothy Costa	40	OR	USA		3,268	1:59.3
515	Alibek Abdurazakov	30		KAZ		3,266	1:59.4
515	Erik Belcke	52	Kaarst	GER		3,266	1:59.4
517	Vicky W	47	ON	CAN		3,264	1:59.4
517	Joe Doaks	48		CAN		3,264	1:59.4
517	Evan Thomas	36		USA		3,264	1:59.4
520	Christopher MacNeel	37	West Chester , PA	USA		3,262	1:59.5
520	Karen Gambrel	49	OH	USA		3,262	1:59.5
522	Andrew Coventry	36		AUS		3,261	1:59.5
522	Simon Staats	41		USA		3,261	1:59.5
522	Mike Kourakis	56		AUS		3,261	1:59.5
525	Tim Gilbert	55	Lisarow, NSW	AUS		3,260	1:59.6
525	Cameron Coats	31		USA		3,260	1:59.6
527	Steve Nelson	55		AUS		3,259	1:59.6
527	Dirk Schneider	54		GER		3,259	1:59.6
527	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	3,259	1:59.6
527	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	3,259	1:59.6
531	Paul Jay	54		IRL		3,258	1:59.7
532	Kevin Stone, Jr.	27	Stamford, CT	USA		3,257	1:59.7
532	Laurn Randell	37	Houston, TX	USA		3,257	1:59.7
532	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		3,257	1:59.7
532	Matthew Randall	47		USA		3,257	1:59.7
536	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,256	1:59.7
536	erik farrington	52		USA		3,256	1:59.7
536	Pablo Massanet	54		FRA		3,256	1:59.7
539	Kai Jay Peh	-		SGP		3,254	1:59.8
540	Hamid Ramos	44	Valencia	VEN		3,251	1:59.9
541	Matt Allyn	47		USA		3,249	2:00.0
541	Luca Sartowicz	43		SUI		3,249	2:00.0
541	Zachary Waugh	34		USA		3,249	2:00.0
544	David Merriman	57	Witney, Oxfordshire	GBR	50Plus	3,248	2:00.0
545	Chris Czerny	47	Stanz	AUT	LA-PAWS	3,246	2:00.1
546	Euan Wilmshurst	51		DEN		3,245	2:00.1
546	Jef Polfliet	39		BEL		3,245	2:00.1
546	Luke Zancanaro	43	CHICO, CA	USA		3,245	2:00.1
549	Antonny Nuñez	29		CRC		3,244	2:00.2
549	Jack Hill	39		USA		3,244	2:00.2