Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bob Fox | 41 | Aquebogue, NY | USA | 3,273 | 1:59.1 | |
| 502 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 3,272 | 1:59.1 |
| 502 | Patrick Battoe | 44 | USA | 3,272 | 1:59.1 | ||
| 502 | Carl Hill | 35 | GER | 3,272 | 1:59.1 | ||
| 505 | Travis Dawsey | 35 | USA | 3,271 | 1:59.2 | ||
| 506 | Colin Johnstone | 46 | Bristol | GBR | 3,270 | 1:59.2 | |
| 506 | J B | 51 | GBR | 3,270 | 1:59.2 | ||
| 506 | Michaël Giebens | 48 | BEL | 3,270 | 1:59.2 | ||
| 506 | Christian MUGNIER | 51 | FRA | 3,270 | 1:59.2 | ||
| 506 | Peter Heywood | 40 | GBR | 3,270 | 1:59.2 | ||
| 506 | Erwin Lankes | 48 | GER | 3,270 | 1:59.2 | ||
| 506 | Jeremy Osborn | 46 | USA | 3,270 | 1:59.2 | ||
| 513 | Tomislav Mrkus | 45 | Pula | CRO | 3,269 | 1:59.3 | |
| 514 | Paul Muldoon | 50 | Dublin | IRL | 3,268 | 1:59.3 | |
| 514 | Timothy Costa | 40 | OR | USA | 3,268 | 1:59.3 | |
| 516 | Alibek Abdurazakov | 30 | KAZ | 3,266 | 1:59.4 | ||
| 516 | Erik Belcke | 52 | Kaarst | GER | 3,266 | 1:59.4 | |
| 518 | Vicky W | 47 | ON | CAN | 3,264 | 1:59.4 | |
| 518 | Joe Doaks | 48 | CAN | 3,264 | 1:59.4 | ||
| 518 | Evan Thomas | 36 | USA | 3,264 | 1:59.4 | ||
| 521 | Christopher MacNeel | 37 | West Chester , PA | USA | 3,262 | 1:59.5 | |
| 521 | Karen Gambrel | 49 | OH | USA | 3,262 | 1:59.5 | |
| 523 | Andrew Coventry | 36 | AUS | 3,261 | 1:59.5 | ||
| 523 | Simon Staats | 41 | USA | 3,261 | 1:59.5 | ||
| 523 | Mike Kourakis | 56 | AUS | 3,261 | 1:59.5 | ||
| 526 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,260 | 1:59.6 | |
| 526 | Cameron Coats | 31 | USA | 3,260 | 1:59.6 | ||
| 528 | Steve Nelson | 55 | AUS | 3,259 | 1:59.6 | ||
| 528 | Dirk Schneider | 54 | GER | 3,259 | 1:59.6 | ||
| 528 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,259 | 1:59.6 |
| 528 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,259 | 1:59.6 |
| 532 | Paul Jay | 54 | IRL | 3,258 | 1:59.7 | ||
| 533 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 3,257 | 1:59.7 | |
| 533 | Laurn Randell | 37 | Houston, TX | USA | 3,257 | 1:59.7 | |
| 533 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,257 | 1:59.7 | |
| 533 | Matthew Randall | 47 | USA | US Army | 3,257 | 1:59.7 | |
| 537 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,256 | 1:59.7 |
| 537 | erik farrington | 52 | USA | 3,256 | 1:59.7 | ||
| 537 | Pablo Massanet | 54 | FRA | 3,256 | 1:59.7 | ||
| 540 | Kai Jay Peh | - | SIN | 3,254 | 1:59.8 | ||
| 541 | Hamid Ramos | 44 | Valencia | VEN | 3,251 | 1:59.9 | |
| 542 | Matt Allyn | 47 | USA | 3,249 | 2:00.0 | ||
| 542 | Luca Sartowicz | 43 | SUI | 3,249 | 2:00.0 | ||
| 542 | Zachary Waugh | 34 | USA | 3,249 | 2:00.0 | ||
| 545 | David Merriman | 57 | Witney, Oxfordshire | GBR | 50Plus | 3,248 | 2:00.0 |
| 546 | Chris Czerny | 47 | Stanz | AUT | LA-PAWS | 3,246 | 2:00.1 |
| 547 | Euan Wilmshurst | 51 | DEN | 3,245 | 2:00.1 | ||
| 547 | Jef Polfliet | 39 | BEL | 3,245 | 2:00.1 | ||
| 547 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,245 | 2:00.1 | |
| 550 | Antonny Nuñez | 29 | CRC | 3,244 | 2:00.2 |