Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Jeff Smith	45	TX	USA		3,274m	1:59.1
502	Bob Fox	41	Aquebogue, NY	USA		3,273m	1:59.1
503	Chris Evans	62	Meriden	USA	Canal Dock Boathouse, New Haven	3,272m	1:59.1
503	Patrick Battoe	44		USA		3,272m	1:59.1
503	Carl Hill	35		USA		3,272m	1:59.1
506	Travis Dawsey	35		USA		3,271m	1:59.2
507	Colin Johnstone	46	Bristol	GBR		3,270m	1:59.2
507	J B	51		GBR		3,270m	1:59.2
507	Michaël Giebens	48		BEL		3,270m	1:59.2
507	Christian MUGNIER	51		FRA		3,270m	1:59.2
507	Peter Heywood	40		GBR		3,270m	1:59.2
507	Erwin Lankes	48		GER		3,270m	1:59.2
507	Jeremy Osborn	46		USA		3,270m	1:59.2
514	Tomislav Mrkus	45	Pula	CRO		3,269m	1:59.3
515	Paul Muldoon	50	Dublin	IRL		3,268m	1:59.3
515	Timothy Costa	40	OR	USA		3,268m	1:59.3
517	Alibek Abdurazakov	30		KAZ		3,266m	1:59.4
517	Erik Belcke	52	Kaarst	GER		3,266m	1:59.4
519	Vicky W	47	ON	CAN		3,264m	1:59.4
519	Joe Doaks	48		CAN		3,264m	1:59.4
519	Evan Thomas	36		USA		3,264m	1:59.4
522	Christopher MacNeel	37	West Chester , PA	USA		3,262m	1:59.5
522	Karen Gambrel	49	OH	USA		3,262m	1:59.5
524	Andrew Coventry	36		AUS		3,261m	1:59.5
524	Simon Staats	41		USA		3,261m	1:59.5
524	Mike Kourakis	56		AUS		3,261m	1:59.5
527	Tim Gilbert	55	Lisarow, NSW	AUS		3,260m	1:59.6
527	Cameron Coats	31		USA		3,260m	1:59.6
529	Steve Nelson	55		AUS		3,259m	1:59.6
529	Dirk Schneider	54		GER		3,259m	1:59.6
529	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	3,259m	1:59.6
529	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	3,259m	1:59.6
533	Paul Jay	54		IRL		3,258m	1:59.7
534	Kevin Stone, Jr.	27	Stamford, CT	USA		3,257m	1:59.7
534	Laurn Randell	37	Houston, TX	USA		3,257m	1:59.7
534	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		3,257m	1:59.7
534	Matthew Randall	47		USA	US Army	3,257m	1:59.7
538	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,256m	1:59.7
538	erik farrington	52		USA		3,256m	1:59.7
538	Pablo Massanet	54		FRA		3,256m	1:59.7
541	Kai Jay Peh	-		SIN		3,254m	1:59.8
542	Hamid Ramos	44	Valencia	VEN		3,251m	1:59.9
543	Matt Allyn	47		USA		3,249m	2:00.0
543	Luca Sartowicz	43		SUI		3,249m	2:00.0
543	Zachary Waugh	34		USA		3,249m	2:00.0
546	David Merriman	57	Witney, Oxfordshire	GBR	50Plus	3,248m	2:00.0
547	Chris Czerny	47	Stanz	AUT	LA-PAWS	3,246m	2:00.1
548	Euan Wilmshurst	51		DEN		3,245m	2:00.1
548	Jef Polfliet	39		BEL		3,245m	2:00.1
548	Luke Zancanaro	43	CHICO, CA	USA		3,245m	2:00.1