Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,184m | 2:02.4 | |
| 650 | Joseph Kwon | 44 | USA | 3,184m | 2:02.4 | ||
| 653 | Paul Williams | 42 | Haverfordwest | GBR | 3,183m | 2:02.5 | |
| 653 | Nate Besse | 39 | USA | 3,183m | 2:02.5 | ||
| 655 | Jean-Luc DELBECQUE | 56 | FRA | 3,181m | 2:02.6 | ||
| 655 | Matthew Anderson | 43 | CAN | 3,181m | 2:02.6 | ||
| 657 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,180m | 2:02.6 |
| 657 | Steve Woodcock | 62 | GBR | 3,180m | 2:02.6 | ||
| 659 | Paul Malone | 49 | GBR | 3,179m | 2:02.6 | ||
| 660 | Christopher Renoll | 39 | USA | 3,178m | 2:02.7 | ||
| 660 | Damon Polzella | 51 | USA | 3,178m | 2:02.7 | ||
| 662 | Sean Griffin | - | GBR | 3,177m | 2:02.7 | ||
| 662 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,177m | 2:02.7 | |
| 664 | Sean Beeson | 39 | USA | 3,175m | 2:02.8 | ||
| 665 | Jacques Bromberg | 46 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,174m | 2:02.8 |
| 666 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,173m | 2:02.9 | |
| 667 | Gonzalo Alonso Perez | 40 | ESP | 3,171m | 2:02.9 | ||
| 668 | Sean Sargeant | 56 | USA | 3,168m | 2:03.1 | ||
| 669 | Patrick Wolfram Nolten | 59 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,166m | 2:03.1 |
| 670 | Michael Shore | 44 | USA | 3,165m | 2:03.2 | ||
| 670 | Mark Tyler | 48 | USA | 3,165m | 2:03.2 | ||
| 672 | Paolo Monachello | 53 | GBR | 3,164m | 2:03.2 | ||
| 672 | Kelly Ketley | 39 | GBR | 3,164m | 2:03.2 | ||
| 674 | Patrick Snyder | 32 | USA | 3,163m | 2:03.3 | ||
| 674 | Carsten Mack | 53 | Jüchen | GER | 3,163m | 2:03.3 | |
| 676 | Rudolf Reiter | 69 | GER | 3,162m | 2:03.3 | ||
| 677 | Charley Hall | 15 | GBR | 3,161m | 2:03.3 | ||
| 678 | Ali Gould | 52 | GBR | 3,159m | 2:03.4 | ||
| 678 | Amon Siegenthaler | 35 | GER | 3,159m | 2:03.4 | ||
| 680 | Harvey Chinn | 24 | AUS | 3,158m | 2:03.4 | ||
| 680 | Brandon Hall | 31 | USA | 3,158m | 2:03.4 | ||
| 682 | Chip Magid | 62 | USA | 3,157m | 2:03.5 | ||
| 683 | Sean Macmullin | 39 | USA | 3,156m | 2:03.5 | ||
| 683 | Vincent Mills | 23 | USA | 3,156m | 2:03.5 | ||
| 685 | Andrew Reid | 38 | AUS | 3,154m | 2:03.6 | ||
| 685 | Ralph Bruno | 54 | GBR | 3,154m | 2:03.6 | ||
| 687 | Jason Maltby | 44 | USA | 3,153m | 2:03.6 | ||
| 688 | Nicki Sauter | 41 | GER | 3,152m | 2:03.7 | ||
| 689 | Dae Won Yun | 40 | KOR | DDANZI | 3,151m | 2:03.7 | |
| 689 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,151m | 2:03.7 |
| 689 | Danny Catano | 41 | USA | 3,151m | 2:03.7 | ||
| 692 | Jonathan Griffiths | 58 | AUS | 3,150m | 2:03.8 | ||
| 693 | Matthias Kaufhold | 55 | Freiburg | GER | 3,149m | 2:03.8 | |
| 694 | Alberto Barba | 39 | Madrid | ESP | 3,148m | 2:03.8 | |
| 694 | Mark James | 55 | USA | 3,148m | 2:03.8 | ||
| 696 | Bryce Durham | 40 | AUS | 3,147m | 2:03.9 | ||
| 696 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,147m | 2:03.9 | |
| 698 | Ted Ryan | 50 | USA | 3,146m | 2:03.9 | ||
| 698 | Grace Malacrida | 61 | Parker, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,146m | 2:03.9 |
| 700 | Anne Goffin | 43 | USA | 3,145m | 2:04.0 |