Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,147m | 2:03.9 | |
| 702 | Ted Ryan | 50 | USA | 3,146m | 2:03.9 | ||
| 702 | Grace Malacrida | 61 | Parker, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,146m | 2:03.9 |
| 704 | Anne Goffin | 43 | USA | 3,145m | 2:04.0 | ||
| 705 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,141m | 2:04.1 | |
| 705 | Becky Matthews | 44 | GBR | Portland Gig Rowing Club | 3,141m | 2:04.1 | |
| 705 | Vikram Z. | 45 | GER | 3,141m | 2:04.1 | ||
| 705 | Alex Warthen | 49 | USA | 3,141m | 2:04.1 | ||
| 709 | Rich Miles | 46 | Laramie, WY | USA | 3,140m | 2:04.2 | |
| 710 | Jack Haire | 65 | Gainesville, GA | USA | 3,139m | 2:04.2 | |
| 710 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,139m | 2:04.2 | |
| 712 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,138m | 2:04.2 |
| 712 | Judson Graham | 63 | Dennis, MA | USA | 3,138m | 2:04.2 | |
| 712 | Nigel Foot | 60 | York | GBR | 3,138m | 2:04.2 | |
| 712 | William Hart | 52 | USA | 3,138m | 2:04.2 | ||
| 712 | Ernest Wheeler | 56 | USA | 3,138m | 2:04.2 | ||
| 717 | Chris Fleetwood | 53 | AUS | 3,137m | 2:04.3 | ||
| 717 | Alex Salter | 33 | Horsham | GBR | 3,137m | 2:04.3 | |
| 717 | Juan José Pérez Fernandez | 48 | ESP | 3,137m | 2:04.3 | ||
| 720 | Denis BERTHIN | 49 | FRA | 3,134m | 2:04.4 | ||
| 720 | Sam Drew | 50 | USA | 3,134m | 2:04.4 | ||
| 722 | Marius Wenzel | 27 | GER | 3,133m | 2:04.4 | ||
| 722 | Jason Seidman | 41 | USA | 3,133m | 2:04.4 | ||
| 722 | Vance Singletary | 65 | FL | USA | 3,133m | 2:04.4 | |
| 722 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,133m | 2:04.4 |
| 726 | Daniele Gualtieri | 43 | ITA | 3,131m | 2:04.5 | ||
| 726 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,131m | 2:04.5 | |
| 728 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,129m | 2:04.6 |
| 728 | Carl Baxter | 38 | USA | 3,129m | 2:04.6 | ||
| 728 | Adam Maškulka | 29 | SVK | 3,129m | 2:04.6 | ||
| 731 | Mark Forman | 52 | GBR | 3,128m | 2:04.6 | ||
| 731 | Mark Randall | 61 | Cambridge | GBR | 3,128m | 2:04.6 | |
| 733 | Marty Diklich | 62 | USA | 3,126m | 2:04.7 | ||
| 734 | Auer Thomas | 42 | AUT | 3,125m | 2:04.8 | ||
| 734 | Viceroy Fizzlebottom | 34 | USA | 3,125m | 2:04.8 | ||
| 736 | Bijil Balachandran | 44 | SIN | Mobilus Rowing Club | 3,123m | 2:04.8 | |
| 736 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,123m | 2:04.8 |
| 736 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,123m | 2:04.8 | |
| 739 | David Gluck | 61 | USA | 3,122m | 2:04.9 | ||
| 739 | Bill B | 49 | USA | 3,122m | 2:04.9 | ||
| 741 | Tim Boggess | 59 | Marietta, GA | USA | 3,121m | 2:04.9 | |
| 741 | Callie Moreno | 43 | USA | 3,121m | 2:04.9 | ||
| 741 | Tim Swiggers | 34 | BEL | 3,121m | 2:04.9 | ||
| 744 | Kristina Karavaj | 42 | NOR | 3,120m | 2:05.0 | ||
| 744 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 3,120m | 2:05.0 | |
| 746 | Greg Whyte | 70 | USA | 3,119m | 2:05.0 | ||
| 747 | Nadja Holdt | 35 | DEN | 3,118m | 2:05.0 | ||
| 748 | Pascal Savaete | 57 | Brugge | BEL | 3,117m | 2:05.1 | |
| 748 | Benoit Power | 42 | FRA | 3,117m | 2:05.1 | ||
| 750 | Dominik Mendyka | 48 | GBR | 3,115m | 2:05.2 |