Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,141m | 2:04.1 | |
| 701 | Becky Matthews | 44 | GBR | Portland Gig Rowing Club | 3,141m | 2:04.1 | |
| 701 | Vikram Z. | 45 | GER | 3,141m | 2:04.1 | ||
| 701 | Alex Warthen | 49 | USA | 3,141m | 2:04.1 | ||
| 705 | Rich Miles | 46 | Laramie, WY | USA | 3,140m | 2:04.2 | |
| 706 | Jack Haire | 65 | Gainesville, GA | USA | 3,139m | 2:04.2 | |
| 706 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,139m | 2:04.2 | |
| 708 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,138m | 2:04.2 |
| 708 | Judson Graham | 63 | Dennis, MA | USA | 3,138m | 2:04.2 | |
| 708 | Nigel Foot | 60 | York | GBR | 3,138m | 2:04.2 | |
| 708 | William Hart | 52 | USA | 3,138m | 2:04.2 | ||
| 708 | Ernest Wheeler | 56 | USA | 3,138m | 2:04.2 | ||
| 713 | Chris Fleetwood | 53 | AUS | 3,137m | 2:04.3 | ||
| 713 | Alex Salter | 33 | Horsham | GBR | 3,137m | 2:04.3 | |
| 713 | Juan José Pérez Fernandez | 48 | ESP | 3,137m | 2:04.3 | ||
| 716 | Denis BERTHIN | 49 | FRA | 3,134m | 2:04.4 | ||
| 716 | Sam Drew | 50 | USA | 3,134m | 2:04.4 | ||
| 718 | Marius Wenzel | 27 | GER | 3,133m | 2:04.4 | ||
| 718 | Jason Seidman | 41 | USA | 3,133m | 2:04.4 | ||
| 718 | Vance Singletary | 65 | FL | USA | 3,133m | 2:04.4 | |
| 718 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,133m | 2:04.4 |
| 722 | Daniele Gualtieri | 43 | ITA | 3,131m | 2:04.5 | ||
| 722 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,131m | 2:04.5 | |
| 724 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,129m | 2:04.6 |
| 724 | Carl Baxter | 38 | USA | 3,129m | 2:04.6 | ||
| 724 | Adam Maškulka | 29 | SVK | 3,129m | 2:04.6 | ||
| 727 | Mark Forman | 52 | GBR | 3,128m | 2:04.6 | ||
| 727 | Mark Randall | 61 | Cambridge | GBR | 3,128m | 2:04.6 | |
| 729 | Marty Diklich | 62 | USA | 3,126m | 2:04.7 | ||
| 730 | Auer Thomas | 42 | AUT | 3,125m | 2:04.8 | ||
| 730 | Viceroy Fizzlebottom | 34 | USA | 3,125m | 2:04.8 | ||
| 732 | Bijil Balachandran | 44 | SIN | Mobilus Rowing Club | 3,123m | 2:04.8 | |
| 732 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,123m | 2:04.8 |
| 732 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,123m | 2:04.8 | |
| 735 | David Gluck | 61 | USA | 3,122m | 2:04.9 | ||
| 735 | Bill B | 49 | USA | 3,122m | 2:04.9 | ||
| 737 | Tim Boggess | 59 | Marietta, GA | USA | 3,121m | 2:04.9 | |
| 737 | Callie Moreno | 43 | USA | 3,121m | 2:04.9 | ||
| 737 | Tim Swiggers | 34 | BEL | 3,121m | 2:04.9 | ||
| 740 | Kristina Karavaj | 42 | NOR | 3,120m | 2:05.0 | ||
| 740 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 3,120m | 2:05.0 | |
| 742 | Greg Whyte | 70 | USA | 3,119m | 2:05.0 | ||
| 743 | Nadja Holdt | 35 | DEN | 3,118m | 2:05.0 | ||
| 744 | Pascal Savaete | 57 | Brugge | BEL | 3,117m | 2:05.1 | |
| 744 | Benoit Power | 42 | FRA | 3,117m | 2:05.1 | ||
| 746 | Dominik Mendyka | 48 | GBR | 3,115m | 2:05.2 | ||
| 747 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 3,114m | 2:05.2 |
| 747 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,114m | 2:05.2 |
| 749 | William Ruiz | 61 | Stamford, CT | USA | 3,113m | 2:05.2 | |
| 750 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,112m | 2:05.3 |