Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Stephan da Costa | 41 | NED | 3,089m | 2:06.2 | ||
| 802 | Aurelien Caliez | 42 | FRA | 3,088m | 2:06.2 | ||
| 802 | Shawn Hern | 44 | USA | 3,088m | 2:06.2 | ||
| 804 | Adrian Chappell | 30 | AUS | 3,087m | 2:06.3 | ||
| 804 | frank mackay | 61 | wormit | GBR | RowAlong | 3,087m | 2:06.3 |
| 806 | Kevin Roache | 45 | CA | USA | 3,086m | 2:06.3 | |
| 806 | Marion Hope | 55 | London | GBR | 3,086m | 2:06.3 | |
| 808 | Jason Robertson | 44 | USA | 3,085m | 2:06.4 | ||
| 808 | Adamo Ristaino | 24 | USA | 3,085m | 2:06.4 | ||
| 808 | Joe Servas | 33 | Cumming, GA | USA | 3,085m | 2:06.4 | |
| 811 | Michael Davis | 54 | USA | The Old Breed | 3,084m | 2:06.4 | |
| 811 | Jim T Cain | 61 | USA | 3,084m | 2:06.4 | ||
| 813 | Col Ford | 50 | AUS | 3,083m | 2:06.5 | ||
| 813 | David Godfrey | 58 | GBR | 3,083m | 2:06.5 | ||
| 813 | Björn Jacob | 48 | GER | 3,083m | 2:06.5 | ||
| 816 | Lewis Smith | 58 | GBR | 3,082m | 2:06.5 | ||
| 817 | Curtis Chao | 54 | TPE | 3,081m | 2:06.5 | ||
| 818 | Paulo Vilhana | 51 | POR | 3,080m | 2:06.6 | ||
| 818 | Annmarie Moore | 36 | USA | 3,080m | 2:06.6 | ||
| 820 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,079m | 2:06.6 |
| 820 | Manuel Auer | 38 | AUT | 3,079m | 2:06.6 | ||
| 820 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,079m | 2:06.6 |
| 823 | Thomas Bjørn Thommesen | 69 | NOR | 3,078m | 2:06.7 | ||
| 824 | James Beavers | 34 | USA | 3,077m | 2:06.7 | ||
| 824 | Ian Fisher | 58 | USA | 3,077m | 2:06.7 | ||
| 826 | Jared Brown | 40 | Johannesburg | RSA | 3,076m | 2:06.7 | |
| 827 | Rachelle Kerr | 45 | AUS | 3,075m | 2:06.8 | ||
| 828 | Kynan Song | 34 | GBR | 3,074m | 2:06.8 | ||
| 828 | Katie Gibbs | 24 | GBR | 3,074m | 2:06.8 | ||
| 828 | Francisco Brachetta | 38 | ARG | 3,074m | 2:06.8 | ||
| 831 | Stephen Lahr | 71 | Bozeman, MT | USA | 3,073m | 2:06.9 | |
| 831 | Andrew Boynton | 43 | GBR | 3,073m | 2:06.9 | ||
| 831 | Rick Thweatt | 50 | USA | 3,073m | 2:06.9 | ||
| 834 | Howard Moate | 59 | Selby | GBR | 3,072m | 2:06.9 | |
| 834 | Matt Hoefing | 40 | Derby, KS | USA | Street Parking | 3,072m | 2:06.9 |
| 834 | Randy Mitchell | 51 | AZ | USA | 3,072m | 2:06.9 | |
| 834 | Olivia Winter | 15 | GBR | 3,072m | 2:06.9 | ||
| 838 | Chris Wubbels | 48 | West Caldwell, NJ | USA | 3,071m | 2:06.9 | |
| 839 | Chad Willimon | 54 | TX | USA | 3,070m | 2:07.0 | |
| 840 | Bob Wallace | 66 | Ballard, WA | USA | 3,069m | 2:07.0 | |
| 841 | Jules Bardwell | 54 | GBR | 3,068m | 2:07.1 | ||
| 841 | Luke Marron | 41 | FL | USA | U.S. Air Force | 3,068m | 2:07.1 |
| 841 | Josh Ajima | 52 | USA | 3,068m | 2:07.1 | ||
| 844 | Robert Connelly | 62 | USA | 3,067m | 2:07.1 | ||
| 845 | John Policinski | 31 | USA | 3,066m | 2:07.2 | ||
| 845 | Quinn Selby | 28 | CAN | 3,066m | 2:07.2 | ||
| 847 | Daniel Shapiro | 36 | USA | 3,065m | 2:07.2 | ||
| 848 | Corentin Tisserand | 18 | FRA | 3,062m | 2:07.3 | ||
| 849 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,060m | 2:07.4 | |
| 850 | Victor Silva | 38 | Brasília | BRA | Brave Herd | 3,059m | 2:07.4 |