Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Antonio de Atouguia	38		GBR		3,031m	2:08.6
902	Darren Carlton	55		USA		3,028m	2:08.7
903	David K. Gibson	54	Orlando, FL	USA		3,024m	2:08.9
903	Scott Sutherland	38		USA		3,024m	2:08.9
905	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	3,022m	2:09.0
905	Lindsay B	48	AB	CAN	Team Canada	3,022m	2:09.0
907	Neil Cummons	58	Buckhannon , WV	USA	US Army	3,021m	2:09.0
907	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,021m	2:09.0
907	Ben Kahn	36	CA	USA		3,021m	2:09.0
910	Sebastian S	41		GER		3,019m	2:09.1
910	Felipe Ortiz	37		USA		3,019m	2:09.1
912	Tim Cleave	53		GBR		3,018m	2:09.2
912	Jun You	38		CHN		3,018m	2:09.2
912	Landon Crapo	33		USA		3,018m	2:09.2
915	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,017m	2:09.2
916	ilseok Jeong	45		KOR		3,016m	2:09.3
916	Hung Truong	41		USA		3,016m	2:09.3
918	Andy Workman	59	Windsor	GBR		3,014m	2:09.3
918	Kevin Dolinar	28		USA		3,014m	2:09.3
920	Roger Dix	68	Ilmer	GBR		3,013m	2:09.4
920	Lucy Russell	42		GBR		3,013m	2:09.4
920	Michael Burman	56	MT	USA		3,013m	2:09.4
923	Lutz Hesse	34		GER		3,012m	2:09.4
923	Jonathan Crozier	54		GBR	Royal Marines	3,012m	2:09.4
925	Eduard Strauch	32		GER		3,011m	2:09.5
925	Hongyan Li	42		CHN		3,011m	2:09.5
927	James Stewart	64	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	3,010m	2:09.5
928	Sten Ivar Skretting	50		NOR		3,009m	2:09.6
928	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	3,009m	2:09.6
928	Carlysle Gulledge	41		USA		3,009m	2:09.6
931	Cory Donahue	34	Hall, MT	USA		3,008m	2:09.6
931	alan goodrich	63	Palm Bay, FL	USA		3,008m	2:09.6
933	Miranda Dendekker	29		CAN		3,007m	2:09.6
934	Grzegorz Rosol	41	Mierzyn	POL		3,006m	2:09.7
935	Marco Merkel	34		GER		3,005m	2:09.7
936	Gregor Famira	55	Vienna	AUT		3,004m	2:09.8
936	Alex Viking	45		FIN		3,004m	2:09.8
936	Max Meister	46		SUI		3,004m	2:09.8
939	P D	48		CAN		3,003m	2:09.8
939	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,003m	2:09.8
939	Sameer Patel	56		USA		3,003m	2:09.8
942	Carl D	50		USA		3,002m	2:09.9
943	Tim Spurling	48		GBR		3,001m	2:09.9
944	Rupert Drew	70	Drew Towers Widnes	GBR		3,000m	2:10.0
945	Brian Quirk	38		USA		2,998m	2:10.0
945	Elizabeth Loyd	36		USA		2,998m	2:10.0
947	Bart van den Heuvel	55		NED		2,997m	2:10.1
947	Panos Georgoulas	37		GRE		2,997m	2:10.1
947	James McGowan	58		USA		2,997m	2:10.1
950	Steve Chivers	51		GBR		2,996m	2:10.1