Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Josh B	33		GBR		3,032	2:08.6
902	Antonio de Atouguia	38		GBR		3,031	2:08.6
903	Darren Carlton	55		USA		3,028	2:08.7
904	David K. Gibson	54	Orlando, FL	USA		3,024	2:08.9
904	Scott Sutherland	38		USA		3,024	2:08.9
906	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	3,022	2:09.0
906	Lindsay B	48	AB	CAN	Team Canada	3,022	2:09.0
908	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,021	2:09.0
908	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,021	2:09.0
908	Ben Kahn	36	CA	USA		3,021	2:09.0
911	Sebastian S	41		GER		3,019	2:09.1
911	Felipe Ortiz	37		USA		3,019	2:09.1
913	Tim Cleave	53		GBR		3,018	2:09.2
913	Jun You	38		CHN		3,018	2:09.2
913	Landon Crapo	33		USA		3,018	2:09.2
916	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,017	2:09.2
917	ilseok Jeong	45		KOR		3,016	2:09.3
917	Hung Truong	41		USA		3,016	2:09.3
919	Andy Workman	59	Windsor	GBR		3,014	2:09.3
919	Kevin Dolinar	28		USA		3,014	2:09.3
921	Roger Dix	68	Ilmer	GBR		3,013	2:09.4
921	Lucy Russell	42		GBR		3,013	2:09.4
921	Michael Burman	56	MT	USA		3,013	2:09.4
924	Lutz Hesse	34		GER		3,012	2:09.4
924	Jonathan Crozier	54		GBR	Royal Marines	3,012	2:09.4
926	Eduard Strauch	32		GER		3,011	2:09.5
926	Hongyan Li	42		CHN		3,011	2:09.5
928	James Stewart	64	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	3,010	2:09.5
929	Sten Ivar Skretting	50		NOR		3,009	2:09.6
929	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	3,009	2:09.6
929	Carlysle Gulledge	41		USA		3,009	2:09.6
932	Cory Donahue	34	Hall, MT	USA		3,008	2:09.6
932	alan goodrich	63	Palm Bay, FL	USA		3,008	2:09.6
934	Miranda Dendekker	29		CAN		3,007	2:09.6
935	Grzegorz Rosol	41	Mierzyn	POL		3,006	2:09.7
936	Marco Merkel	34		GER		3,005	2:09.7
937	Gregor Famira	55	Vienna	AUT		3,004	2:09.8
937	Alex Viking	45		FIN		3,004	2:09.8
937	Max Meister	46		SUI		3,004	2:09.8
940	P D	48		CAN		3,003	2:09.8
940	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,003	2:09.8
940	Sameer Patel	51		USA		3,003	2:09.8
943	Carl D	50		USA		3,002	2:09.9
944	Tim Spurling	48		GER		3,001	2:09.9
945	Rupert Drew	70	Drew Towers Widnes	GBR		3,000	2:10.0
946	Brian Quirk	38		USA		2,998	2:10.0
946	Elizabeth Loyd	36		USA	Freedom Rows Oklahoma City Warriors	2,998	2:10.0
948	Bart van den Heuvel	55		NED		2,997	2:10.1
948	Panos Georgoulas	37		GRE		2,997	2:10.1
948	James McGowan	58	Ardmore, PA	USA	Whitemarsh Boat Club	2,997	2:10.1