Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bryan Taylor	50		USA		3,033m	2:08.5
901	Randy Pearce	41		USA		3,033m	2:08.5
903	Josh B	33		GBR		3,032m	2:08.6
904	Antonio de Atouguia	38		GBR		3,031m	2:08.6
905	Darren Carlton	55		USA		3,028m	2:08.7
906	David K. Gibson	54	Orlando, FL	USA		3,024m	2:08.9
906	Scott Sutherland	38		USA		3,024m	2:08.9
908	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	3,022m	2:09.0
908	Lindsay B	48	AB	CAN	Team Canada	3,022m	2:09.0
910	Neil Cummons	58	Buckhannon , WV	USA	US Army	3,021m	2:09.0
910	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,021m	2:09.0
910	Ben Kahn	36	CA	USA		3,021m	2:09.0
913	Sebastian S	41		GER		3,019m	2:09.1
913	Felipe Ortiz	37		USA		3,019m	2:09.1
915	Tim Cleave	53		GBR		3,018m	2:09.2
915	Jun You	38		CHN		3,018m	2:09.2
915	Landon Crapo	33		USA		3,018m	2:09.2
918	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,017m	2:09.2
919	ilseok Jeong	45		KOR		3,016m	2:09.3
919	Hung Truong	41		USA		3,016m	2:09.3
921	Andy Workman	59	Windsor	GBR		3,014m	2:09.3
921	Kevin Dolinar	28		USA		3,014m	2:09.3
923	Roger Dix	68	Ilmer	GBR		3,013m	2:09.4
923	Lucy Russell	42		GBR		3,013m	2:09.4
923	Michael Burman	56	MT	USA		3,013m	2:09.4
926	Lutz Hesse	34		GER		3,012m	2:09.4
926	Jonathan Crozier	54		GBR	Royal Marines	3,012m	2:09.4
928	Eduard Strauch	32		GER		3,011m	2:09.5
928	Hongyan Li	42		CHN		3,011m	2:09.5
930	James Stewart	64	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	3,010m	2:09.5
931	Sten Ivar Skretting	50		NOR		3,009m	2:09.6
931	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	3,009m	2:09.6
931	Carlysle Gulledge	41		USA		3,009m	2:09.6
934	Cory Donahue	34	Hall, MT	USA		3,008m	2:09.6
934	alan goodrich	63	Palm Bay, FL	USA		3,008m	2:09.6
936	Miranda Dendekker	29		CAN		3,007m	2:09.6
937	Grzegorz Rosol	41	Mierzyn	POL		3,006m	2:09.7
938	Marco Merkel	34		GER		3,005m	2:09.7
939	Gregor Famira	55	Vienna	AUT		3,004m	2:09.8
939	Alex Viking	45		FIN		3,004m	2:09.8
939	Max Meister	46		SUI		3,004m	2:09.8
942	P D	48		CAN		3,003m	2:09.8
942	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,003m	2:09.8
942	Sameer Patel	56		USA		3,003m	2:09.8
945	Carl D	50		USA		3,002m	2:09.9
946	T. Spurling	48		GBR		3,001m	2:09.9
947	Rupert Drew	70	Drew Towers Widnes	GBR		3,000m	2:10.0
948	Brian Quirk	38		USA		2,998m	2:10.0
948	Elizabeth Loyd	36		USA		2,998m	2:10.0
950	Bart van den Heuvel	55		NED		2,997m	2:10.1