Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chan Bong Jeung	39		KOR		2,969	2:11.3
1001	Jamie Sabanos	37		USA		2,969	2:11.3
1003	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,968	2:11.4
1003	Sheri Sinemus	58	Derry, PA	USA		2,968	2:11.4
1003	Wilder McAndrews	36		USA		2,968	2:11.4
1006	华华何	27		CHN		2,967	2:11.4
1006	Michael Adamson	39	Bradford	GBR		2,967	2:11.4
1008	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,966	2:11.4
1008	James Timmerman	56	Sparks, MD	USA		2,966	2:11.4
1010	Nicola Maiorana	61	Charlotte, NC	USA		2,965	2:11.5
1010	Shane Tanaka	40		USA		2,965	2:11.5
1012	Peter Ris	63	Opatija	SUI		2,964	2:11.5
1012	Simon Forster	59		GBR		2,964	2:11.5
1012	Tiffany Albright	44		USA		2,964	2:11.5
1015	Craig White	56		USA		2,962	2:11.6
1016	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:11.7
1016	Chris Kort	-		GER		2,960	2:11.7
1018	Richard Lyew	55	FL	USA		2,959	2:11.8
1018	Eric Gelber	57		USA	Les 3Y	2,959	2:11.8
1018	Tanvir Mangat	30		USA		2,959	2:11.8
1018	Paul Barbour	50		GBR		2,959	2:11.8
1022	Sim McDonald	55		AUS		2,957	2:11.8
1023	George Papafotis	43		CAN		2,955	2:11.9
1024	Rein van Heukelom	63		NED		2,954	2:12.0
1024	Natalie Martlew	39		GBR		2,954	2:12.0
1024	Stanley Nasraway	70	Boston , MA	USA		2,954	2:12.0
1024	Kieran Loughlin	39		GBR		2,954	2:12.0
1028	Jeff Craig	51		USA		2,953	2:12.0
1028	Melanie Weiß	41		GER		2,953	2:12.0
1028	Niko K	40	Seattle, WA	USA		2,953	2:12.0
1028	Tom Myers	63	Houston , TX	USA		2,953	2:12.0
1028	Eric Kerr	26		CAN		2,953	2:12.0
1028	Ramez Hanna	41		CAN		2,953	2:12.0
1034	Patrick Keehan	49		USA		2,951	2:12.1
1035	Thomas Witte	48		GER		2,950	2:12.2
1035	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	2,950	2:12.2
1035	Geoff Storey	56		GBR		2,950	2:12.2
1038	Amir Miladi	41		GER		2,949	2:12.2
1038	Michael Freynhofer	65		GER		2,949	2:12.2
1040	Dominik Reimann	37		GER		2,947	2:12.3
1041	Dan Conlin	62	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:12.3
1042	Hannes Verheyde	40		BEL		2,945	2:12.4
1042	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:12.4
1042	Detlef Handke	60	zurich	SUI		2,945	2:12.4
1045	Kristof Jordens	37		BEL		2,944	2:12.4
1046	Fred Ingo	48		JPN		2,943	2:12.5
1046	Tyler Thumma	38		USA		2,943	2:12.5
1048	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,942	2:12.5
1049	Eddy Liekens	63		BEL		2,940	2:12.6
1049	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,940	2:12.6