Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Barry Moir	52		GBR		2,971m	2:11.2
1002	Sean D	60	McKinney, TX	USA		2,970m	2:11.3
1002	Justin Lehr	44		USA		2,970m	2:11.3
1004	Chan Bong Jeung	39		KOR		2,969m	2:11.3
1004	Jamie Sabanos	37		USA		2,969m	2:11.3
1006	Darrin Henderson	58		GBR		2,968m	2:11.4
1006	Sheri Sinemus	58	Derry, PA	USA		2,968m	2:11.4
1006	Wilder McAndrews	36		USA		2,968m	2:11.4
1009	华华何	27		CHN		2,967m	2:11.4
1009	Michael Adamson	39	Bradford	GBR		2,967m	2:11.4
1011	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,966m	2:11.4
1011	James Timmerman	56	Sparks, MD	USA		2,966m	2:11.4
1013	Nicola Maiorana	61	Charlotte, NC	USA		2,965m	2:11.5
1013	Shane Tanaka	40		USA		2,965m	2:11.5
1015	Peter Ris	63	Opatija	SUI		2,964m	2:11.5
1015	Simon Forster	59		GBR		2,964m	2:11.5
1015	Tiffany Albright	44		USA		2,964m	2:11.5
1018	Craig White	56		USA		2,962m	2:11.6
1019	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,960m	2:11.7
1019	Chris Kort	-		GER		2,960m	2:11.7
1021	Richard Lyew	55	FL	USA		2,959m	2:11.8
1021	Eric Gelber	57		USA	Les 3Y	2,959m	2:11.8
1021	Tanvir Mangat	30		USA		2,959m	2:11.8
1021	Paul Barbour	50		GBR		2,959m	2:11.8
1025	Sim McDonald	55		AUS		2,957m	2:11.8
1026	George Papafotis	43		CAN		2,955m	2:11.9
1027	Rein van Heukelom	63		NED		2,954m	2:12.0
1027	Natalie Martlew	39		GBR		2,954m	2:12.0
1027	Stanley Nasraway	70	Boston , MA	USA		2,954m	2:12.0
1027	Kieran Loughlin	39		GBR		2,954m	2:12.0
1031	Jeff Craig	51		USA		2,953m	2:12.0
1031	Melanie Weiß	41		GER		2,953m	2:12.0
1031	Niko K	40	Seattle, WA	USA		2,953m	2:12.0
1031	Tom Myers	63		USA		2,953m	2:12.0
1031	Eric Kerr	26		CAN		2,953m	2:12.0
1031	Ramez Hanna	41		CAN		2,953m	2:12.0
1037	Patrick Keehan	49		USA		2,951m	2:12.1
1038	Thomas Witte	48		GER		2,950m	2:12.2
1038	Mathias Schmitz	57		GER		2,950m	2:12.2
1038	Geoff Storey	56		GBR		2,950m	2:12.2
1041	Amir Miladi	41		GER		2,949m	2:12.2
1041	Michael Freynhofer	65		GER		2,949m	2:12.2
1043	Dominik Reimann	37		GER		2,947m	2:12.3
1044	Dan Conlin	62	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	2,946m	2:12.3
1045	Hannes Verheyde	40		BEL		2,945m	2:12.4
1045	Brian Watson	62	Prairie Village, KS	USA		2,945m	2:12.4
1045	Detlef Handke	60	zurich	SUI		2,945m	2:12.4
1048	Kristof Jordens	37		BEL		2,944m	2:12.4
1049	Fred Ingo	48		JPN		2,943m	2:12.5
1049	Tyler Thumma	38		USA		2,943m	2:12.5