Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Justin Lehr	44		USA		2,970	2:11.3
1002	Chan Bong Jeung	39		KOR		2,969	2:11.3
1002	Jamie Sabanos	37		USA		2,969	2:11.3
1004	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,968	2:11.4
1004	Sheri Sinemus	58	Derry, PA	USA		2,968	2:11.4
1004	Wilder McAndrews	36		USA		2,968	2:11.4
1007	华华何	27		CHN		2,967	2:11.4
1007	Michael Adamson	39	Bradford	GBR		2,967	2:11.4
1009	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,966	2:11.4
1009	James Timmerman	56	Sparks, MD	USA		2,966	2:11.4
1011	Nicola Maiorana	61	Charlotte, NC	USA		2,965	2:11.5
1011	Shane Tanaka	40		USA		2,965	2:11.5
1013	Peter Ris	63	Opatija	SUI		2,964	2:11.5
1013	Simon Forster	59		GBR		2,964	2:11.5
1013	Tiffany Albright	44		USA		2,964	2:11.5
1016	Craig White	56		USA		2,962	2:11.6
1017	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:11.7
1017	Chris Kort	-		GER		2,960	2:11.7
1019	Richard Lyew	55	FL	USA		2,959	2:11.8
1019	Eric Gelber	57		USA	Les 3Y	2,959	2:11.8
1019	Tanvir Mangat	30		USA		2,959	2:11.8
1019	Paul Barbour	50		GBR		2,959	2:11.8
1023	Sim McDonald	55		AUS		2,957	2:11.8
1024	George Papafotis	43		CAN		2,955	2:11.9
1025	Rein van Heukelom	63		NED		2,954	2:12.0
1025	Natalie Martlew	39		GBR		2,954	2:12.0
1025	Stanley Nasraway	70	Boston , MA	USA		2,954	2:12.0
1025	Kieran Loughlin	39		GBR		2,954	2:12.0
1029	Jeff Craig	51		USA		2,953	2:12.0
1029	Melanie Weiß	41		GER		2,953	2:12.0
1029	Niko K	40	Seattle, WA	USA		2,953	2:12.0
1029	Tom Myers	63	Houston , TX	USA		2,953	2:12.0
1029	Eric Kerr	26		CAN		2,953	2:12.0
1029	Ramez Hanna	41		CAN		2,953	2:12.0
1035	Patrick Keehan	49		USA		2,951	2:12.1
1036	Thomas Witte	48		GER		2,950	2:12.2
1036	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	2,950	2:12.2
1036	Geoff Storey	56		GBR		2,950	2:12.2
1039	Amir Miladi	41		GER		2,949	2:12.2
1039	Michael Freynhofer	65		GER		2,949	2:12.2
1041	Dominik Reimann	37		GER		2,947	2:12.3
1042	Dan Conlin	62	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:12.3
1043	Hannes Verheyde	40		BEL		2,945	2:12.4
1043	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:12.4
1043	Detlef Handke	60	zurich	SUI		2,945	2:12.4
1046	Kristof Jordens	37		BEL		2,944	2:12.4
1047	Fred Ingo	48		JPN		2,943	2:12.5
1047	Tyler Thumma	38		USA		2,943	2:12.5
1049	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,942	2:12.5
1050	Eddy Liekens	63		BEL		2,940	2:12.6