Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chan Bong Jeung	39		KOR		2,969m	2:11.3
1001	Jamie Sabanos	37		USA		2,969m	2:11.3
1003	Darrin Henderson	58		GBR		2,968m	2:11.4
1003	Wilder McAndrews	36		USA		2,968m	2:11.4
1005	华华何	27		CHN		2,967m	2:11.4
1005	Michael Adamson	39	Bradford	GBR		2,967m	2:11.4
1007	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,966m	2:11.4
1007	James Timmerman	56	Sparks, MD	USA		2,966m	2:11.4
1009	Nicola Maiorana	61	Charlotte, NC	USA		2,965m	2:11.5
1009	Shane Tanaka	40		USA		2,965m	2:11.5
1011	Peter Ris	63	Opatija	SUI		2,964m	2:11.5
1011	Simon Forster	59		GBR		2,964m	2:11.5
1011	Tiffany Albright	44		USA		2,964m	2:11.5
1014	Craig White	56		USA		2,962m	2:11.6
1015	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,960m	2:11.7
1015	Chris Kort	-		GER		2,960m	2:11.7
1017	Richard Lyew	55	FL	USA		2,959m	2:11.8
1017	Eric Gelber	57		USA	Les 3Y	2,959m	2:11.8
1017	Tanvir Mangat	30		USA		2,959m	2:11.8
1017	Paul Barbour	50		GBR		2,959m	2:11.8
1021	Sim McDonald	55		AUS		2,957m	2:11.8
1022	George Papafotis	43		CAN		2,955m	2:11.9
1023	Rein van Heukelom	63		NED		2,954m	2:12.0
1023	Natalie Martlew	39		GBR		2,954m	2:12.0
1023	Stanley Nasraway	70	Boston , MA	USA		2,954m	2:12.0
1023	Kieran Loughlin	39		GBR		2,954m	2:12.0
1027	Jeff Craig	51		USA		2,953m	2:12.0
1027	Melanie Weiß	41		GER		2,953m	2:12.0
1027	Niko K	40	Seattle, WA	USA		2,953m	2:12.0
1027	Tom Myers	63		USA		2,953m	2:12.0
1027	Eric Kerr	26		CAN		2,953m	2:12.0
1027	Ramez Hanna	41		CAN		2,953m	2:12.0
1033	Patrick Keehan	49		USA		2,951m	2:12.1
1034	Thomas Witte	48		GER		2,950m	2:12.2
1034	Mathias Schmitz	57		GER		2,950m	2:12.2
1034	Geoff Storey	56		GBR		2,950m	2:12.2
1037	Amir Miladi	41		GER		2,949m	2:12.2
1037	Michael Freynhofer	65		GER		2,949m	2:12.2
1039	Dominik Reimann	37		GER		2,947m	2:12.3
1040	Dan Conlin	62	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	2,946m	2:12.3
1041	Hannes Verheyde	40		BEL		2,945m	2:12.4
1041	Brian Watson	62	Prairie Village, KS	USA		2,945m	2:12.4
1041	Detlef Handke	60	zurich	SUI		2,945m	2:12.4
1044	Kristof Jordens	37		BEL		2,944m	2:12.4
1045	Fred Ingo	48		JPN		2,943m	2:12.5
1045	Tyler Thumma	38		USA		2,943m	2:12.5
1047	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,942m	2:12.5
1048	Eddy Liekens	63	Boortmeerbeek	BEL		2,940m	2:12.6
1048	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,940m	2:12.6
1048	Christian Trudeau	62	Colchester, VT	USA		2,940m	2:12.6