Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Mike Troike	65		USA		2,908	2:14.1
1102	Jim Stewart-Evans	43		GBR		2,907	2:14.1
1103	Erik Tank	49	Fountain Hills, AZ	USA		2,906	2:14.2
1103	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
1105	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	2,903	2:14.3
1105	Jeffrey Capuzziello	46	Milford , MA	USA		2,903	2:14.3
1107	Quentin Pouget	25		FRA		2,902	2:14.3
1107	Antal Horváth	56		HUN		2,902	2:14.3
1107	Lloyd Landreth	65		USA		2,902	2:14.3
1107	Corey Schmidt	44		USA		2,902	2:14.3
1107	Steven Meade	21		USA		2,902	2:14.3
1112	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	2,901	2:14.4
1112	Michael Forstl	62		USA		2,901	2:14.4
1112	Pero Svrbic	39		KUW		2,901	2:14.4
1115	Alexander West	37		GER		2,899	2:14.5
1115	Bobby Funk	39	Carrboro, NC	USA		2,899	2:14.5
1115	Mo Malik	39		USA		2,899	2:14.5
1118	Bridgette Naik	41		USA		2,898	2:14.5
1119	Whiskey Fox	43		AUS		2,897	2:14.6
1119	R Mckinley	40		AUS		2,897	2:14.6
1121	Valerio Cesolani	58		ITA	50Plus	2,896	2:14.6
1121	Chris Hanners	47		USA		2,896	2:14.6
1121	Nick Iglowski	42		USA		2,896	2:14.6
1124	joaquin fernandez	46		FRA		2,895	2:14.7
1124	Tony Cardenas	51		USA		2,895	2:14.7
1126	Craig Gormley	53	Hopkinton, MA	USA		2,893	2:14.8
1126	Barnes Jannuzi	29		USA		2,893	2:14.8
1128	Helen Cousins	68		GBR		2,891	2:14.9
1128	Andre Pütter	48		GER		2,891	2:14.9
1130	Fiona Anderson	53		GBR		2,890	2:14.9
1131	Clare Moses	37		GBR		2,887	2:15.0
1131	Jason Johnson	50	Calgary, AB	CAN		2,887	2:15.0
1133	Steve Conner	48	TX	USA		2,885	2:15.1
1133	Nico Ott	52		GER		2,885	2:15.1
1135	Katharina Kaufmann	34		GER		2,883	2:15.2
1136	Carolyn Davoren	49		GBR		2,882	2:15.3
1136	Annalisa Di Cesare	52	Rome	ITA		2,882	2:15.3
1138	Lauren Herd	42		AUS		2,881	2:15.3
1139	Dan Weichel	36		USA		2,880	2:15.4
1140	Frode Honve	43		NOR		2,879	2:15.4
1141	Mauro Rodriguez	35		ARG		2,877	2:15.5
1142	Thomas Kratz	56		GER		2,876	2:15.6
1143	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	2,875	2:15.6
1143	Rick Garcia	56		USA		2,875	2:15.6
1145	Clint Bush	49		USA		2,874	2:15.6
1146	Cecilie Nygaard	38	Jyderup	DEN		2,873	2:15.7
1146	Joel Harris	33		USA		2,873	2:15.7
1148	Mike Vos	53		USA		2,872	2:15.7
1149	Zhassulan Assanuly	37		KAZ		2,871	2:15.8
1149	Damien Lynch	50		USA		2,871	2:15.8