Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Tomasz Calczynski	41		POL		2,909m	2:14.0
1100	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,909m	2:14.0
1103	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		2,908m	2:14.1
1103	Mike Troike	65		USA		2,908m	2:14.1
1105	Jim Stewart-Evans	43		GBR		2,907m	2:14.1
1106	Erik Tank	49	Fountain Hills, AZ	USA		2,906m	2:14.2
1106	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,906m	2:14.2
1108	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	2,903m	2:14.3
1108	Jeffrey Capuzziello	46	Milford , MA	USA		2,903m	2:14.3
1110	Quentin Pouget	25		FRA		2,902m	2:14.3
1110	Antal Horváth	56		HUN		2,902m	2:14.3
1110	Lloyd Landreth	65		USA		2,902m	2:14.3
1110	Corey Schmidt	44		USA		2,902m	2:14.3
1110	Steven Meade	21		USA		2,902m	2:14.3
1115	Mathias W	40		GER		2,901m	2:14.4
1115	Michael Forstl	62		USA		2,901m	2:14.4
1115	Pero Svrbic	39		KUW		2,901m	2:14.4
1118	Alexander West	37		GER		2,899m	2:14.5
1118	Bobby Funk	39	Carrboro, NC	USA		2,899m	2:14.5
1118	Mo Malik	39		USA		2,899m	2:14.5
1121	Bridgette Naik	41		USA		2,898m	2:14.5
1122	Whiskey Fox	43		AUS		2,897m	2:14.6
1122	R Mckinley	40		AUS		2,897m	2:14.6
1124	Valerio Cesolani	58		ITA	50Plus	2,896m	2:14.6
1124	Chris Hanners	47		USA		2,896m	2:14.6
1124	Nick Iglowski	42		USA		2,896m	2:14.6
1127	joaquin fernandez	46		FRA		2,895m	2:14.7
1127	Tony Cardenas	51		USA		2,895m	2:14.7
1129	Craig Gormley	53	Hopkinton, MA	USA		2,893m	2:14.8
1129	Barnes Jannuzi	29		USA		2,893m	2:14.8
1131	Helen Cousins	68		GBR		2,891m	2:14.9
1131	Andre Pütter	48		GER		2,891m	2:14.9
1133	Fiona Anderson	53		GBR		2,890m	2:14.9
1134	Clare Moses	37		GBR		2,887m	2:15.0
1134	Jason Johnson	50	Calgary, AB	CAN		2,887m	2:15.0
1136	Steve Conner	48	TX	USA		2,885m	2:15.1
1136	Nico Ott	52		GER		2,885m	2:15.1
1138	Katharina Kaufmann	34		GER		2,883m	2:15.2
1139	Carolyn Davoren	49		GBR		2,882m	2:15.3
1139	Annalisa Di Cesare	52	Rome	ITA		2,882m	2:15.3
1141	Lauren Herd	42		AUS		2,881m	2:15.3
1142	Dan Weichel	36		USA		2,880m	2:15.4
1143	Frode Honve	43		NOR		2,879m	2:15.4
1144	Mauro Rodriguez	35		ARG		2,877m	2:15.5
1145	Thomas Kratz	56		GER		2,876m	2:15.6
1146	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	2,875m	2:15.6
1146	Rick Garcia	56		USA		2,875m	2:15.6
1148	Clint Bush	49		USA		2,874m	2:15.6
1149	Cecilie Nygaard	38	Jyderup	DEN		2,873m	2:15.7
1149	Joel Harris	33		USA		2,873m	2:15.7