Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jim Stewart-Evans	43		GBR		2,907m	2:14.1
1102	Erik Tank	49	Fountain Hills, AZ	USA		2,906m	2:14.2
1102	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,906m	2:14.2
1104	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	2,903m	2:14.3
1104	Jeffrey Capuzziello	46	Milford , MA	USA		2,903m	2:14.3
1106	Quentin Pouget	25		FRA		2,902m	2:14.3
1106	Antal Horváth	56		HUN		2,902m	2:14.3
1106	Lloyd Landreth	65		USA		2,902m	2:14.3
1106	Corey Schmidt	44		USA		2,902m	2:14.3
1106	Steven Meade	21		USA		2,902m	2:14.3
1111	Mathias W	40		GER		2,901m	2:14.4
1111	Michael Forstl	62		USA		2,901m	2:14.4
1111	Pero Svrbic	39		KUW		2,901m	2:14.4
1114	Alexander West	37		GER		2,899m	2:14.5
1114	Bobby Funk	39	Carrboro, NC	USA		2,899m	2:14.5
1114	Mo Malik	39		USA		2,899m	2:14.5
1117	Bridgette Naik	41		USA		2,898m	2:14.5
1118	Whiskey Fox	43		AUS		2,897m	2:14.6
1118	R Mckinley	40		AUS		2,897m	2:14.6
1120	Valerio Cesolani	58		ITA		2,896m	2:14.6
1120	Chris Hanners	47		USA		2,896m	2:14.6
1120	Nick Iglowski	42		USA		2,896m	2:14.6
1123	joaquin fernandez	46		FRA		2,895m	2:14.7
1123	Tony Cardenas	51		USA		2,895m	2:14.7
1125	Craig Gormley	53	Hopkinton, MA	USA		2,893m	2:14.8
1125	Barnes Jannuzi	29		USA		2,893m	2:14.8
1127	Helen Cousins	68		GBR		2,891m	2:14.9
1127	Andre Pütter	48		GER		2,891m	2:14.9
1129	Fiona Anderson	53		GBR		2,890m	2:14.9
1130	Clare Moses	37		GBR		2,887m	2:15.0
1130	Jason Johnson	50	Calgary, AB	CAN		2,887m	2:15.0
1132	Steve Conner	48	TX	USA		2,885m	2:15.1
1132	Nico Ott	52		GER		2,885m	2:15.1
1134	Katharina Kaufmann	34		GER		2,883m	2:15.2
1135	Carolyn Davoren	49		GBR		2,882m	2:15.3
1135	Annalisa Di Cesare	52	Rome	ITA		2,882m	2:15.3
1137	Lauren Herd	42		AUS		2,881m	2:15.3
1138	Dan Weichel	36		USA		2,880m	2:15.4
1139	Frode Honve	43		NOR		2,879m	2:15.4
1140	Mauro Rodriguez	35		ARG		2,877m	2:15.5
1141	Thomas Kratz	56		GER		2,876m	2:15.6
1142	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	2,875m	2:15.6
1142	Rick Garcia	56		USA		2,875m	2:15.6
1144	Clint Bush	49		USA		2,874m	2:15.6
1145	Cecilie Nygaard	38	Jyderup	DEN		2,873m	2:15.7
1145	Joel Harris	33		USA		2,873m	2:15.7
1147	Mike Vos	53		USA		2,872m	2:15.7
1148	Zhassulan Assanuly	37		KAZ		2,871m	2:15.8
1148	Damien Lynch	50		USA		2,871m	2:15.8
1148	Tommy Kreer	39		GER		2,871m	2:15.8