Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Damien Lynch	50		USA		2,871	2:15.8
1150	Tommy Kreer	39		GER		2,871	2:15.8
1150	Alan Kajikawa	35		USA		2,871	2:15.8
1154	Renee LaJoie	40		CAN		2,870	2:15.8
1155	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,869	2:15.9
1155	Joe Yelton	55		USA		2,869	2:15.9
1157	Jordan Braman	41		USA		2,868	2:15.9
1158	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,867	2:16.0
1158	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,867	2:16.0
1160	Ali Herold	50		SUI		2,866	2:16.0
1161	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,865	2:16.1
1161	Floyd Dailey	44		USA		2,865	2:16.1
1161	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,865	2:16.1
1164	Brandon Regling	42		USA		2,864	2:16.1
1165	Sean Proctor	58	Brisbane, QLD	AUS		2,863	2:16.2
1166	John Gibson	58		GBR		2,862	2:16.2
1166	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:16.2
1166	Daniel Van de Mark	42		USA		2,862	2:16.2
1169	Kyle Gaccione	48	02865, RI	USA		2,859	2:16.4
1169	Primrose Hero	53		GER		2,859	2:16.4
1171	Mooo S	33		CAN		2,858	2:16.4
1172	Paris Law	40		USA		2,857	2:16.5
1172	Mariana Melet	25	Valencia	VEN		2,857	2:16.5
1172	Chrissie Akau	36		USA		2,857	2:16.5
1175	Brian Nhan	38		CAN		2,856	2:16.5
1176	Lucilla Macdonald	47		GBR		2,852	2:16.7
1176	Nik Jones	56	Nottingham	GBR		2,852	2:16.7
1176	Adérito Silva	54	Lisboa	POR		2,852	2:16.7
1176	Alessandro D' Andrea	39		ITA		2,852	2:16.7
1176	Craig MacKenzie	48		GBR		2,852	2:16.7
1181	Jess N	48		CAN		2,850	2:16.8
1181	Kristin S	52	San Diego, CA	USA		2,850	2:16.8
1183	Kelly Appleton	47		GBR		2,849	2:16.8
1184	빠 김	42		KOR	Geobukseon -「거북선」	2,847	2:16.9
1184	Winnie Versol	43		NED		2,847	2:16.9
1184	Kaela Inwood	37		AUS		2,847	2:16.9
1187	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,846	2:17.0
1188	Alejandra Rodriguez	34		VEN		2,845	2:17.0
1188	Charlie Clements	12		GBR		2,845	2:17.0
1190	Jonathan Konar	41		USA		2,844	2:17.1
1191	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,843	2:17.1
1192	Sabrina Punis	55		ITA		2,842	2:17.2
1193	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,841	2:17.2
1193	James Boniface	61	Youngstown, OH	USA		2,841	2:17.2
1195	Tom Gug	39		USA		2,840	2:17.3
1196	Janell Vaughan	63		USA		2,839	2:17.3
1196	Glen Burk	42	TX	USA		2,839	2:17.3
1196	B S	-	AZ	USA		2,839	2:17.3
1199	Adam Klukken	44		USA		2,838	2:17.4
1200	Margaret McGuire	34		GBR		2,837	2:17.4