Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mike Vos	53		USA		2,872m	2:15.7
1152	Zhassulan Assanuly	37		KAZ		2,871m	2:15.8
1152	Damien Lynch	50		USA		2,871m	2:15.8
1152	Tommy Kreer	39		GER		2,871m	2:15.8
1152	Alan Kajikawa	35		USA		2,871m	2:15.8
1156	Renee LaJoie	40		CAN		2,870m	2:15.8
1157	Toni Muff	60		SUI		2,869m	2:15.9
1157	Joe Yelton	55		USA		2,869m	2:15.9
1159	Jordan Braman	41		USA		2,868m	2:15.9
1160	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,867m	2:16.0
1160	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,867m	2:16.0
1162	Ali Herold	50		SUI		2,866m	2:16.0
1163	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,865m	2:16.1
1163	Floyd Dailey	44		USA		2,865m	2:16.1
1163	Jeffrey Woulfin	45	Austin, TX	USA		2,865m	2:16.1
1166	Brandon Regling	42		USA		2,864m	2:16.1
1167	Sean Proctor	58	Brisbane, QLD	AUS		2,863m	2:16.2
1168	John Gibson	58		GBR		2,862m	2:16.2
1168	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,862m	2:16.2
1168	Daniel Van de Mark	42		USA		2,862m	2:16.2
1171	Kyle Gaccione	48	02865, RI	USA		2,859m	2:16.4
1171	Primrose Hero	53		GER		2,859m	2:16.4
1173	Mooo S	33		CAN		2,858m	2:16.4
1174	Paris Law	40		USA		2,857m	2:16.5
1174	Mariana Melet	25		VEN		2,857m	2:16.5
1174	Chrissie Akau	36		USA		2,857m	2:16.5
1177	Brian Nhan	38		CAN		2,856m	2:16.5
1178	Lucilla Macdonald	47		GBR		2,852m	2:16.7
1178	Nik Jones	56	Nottingham	GBR		2,852m	2:16.7
1178	Adérito Silva	54	Lisboa	POR		2,852m	2:16.7
1178	Alessandro D' Andrea	39		ITA		2,852m	2:16.7
1178	Craig MacKenzie	48		GBR		2,852m	2:16.7
1183	Jessica Norup	48		CAN		2,850m	2:16.8
1183	Kristin Stickels	52	San Diego, CA	USA		2,850m	2:16.8
1185	Kelly Appleton	47		GBR		2,849m	2:16.8
1186	빠 김	42		KOR	Geobukseon -「거북선」	2,847m	2:16.9
1186	Winnie Versol	43		NED		2,847m	2:16.9
1186	Kaela Inwood	37		AUS		2,847m	2:16.9
1189	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,846m	2:17.0
1190	Alejandra Rodriguez	34		VEN		2,845m	2:17.0
1190	Charlie C	12		GBR		2,845m	2:17.0
1192	Jonathan Konar	41		USA		2,844m	2:17.1
1193	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,843m	2:17.1
1194	Sabrina Punis	55		ITA		2,842m	2:17.2
1195	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,841m	2:17.2
1195	James Boniface	61	Youngstown, OH	USA		2,841m	2:17.2
1197	Tom Gug	39		USA		2,840m	2:17.3
1198	Janell Vaughan	63		USA		2,839m	2:17.3
1198	Glen Burk	42	TX	USA		2,839m	2:17.3
1198	B S	-	AZ	USA		2,839m	2:17.3