Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Tommy Kreer	39		GER		2,871	2:15.8
1149	Alan Kajikawa	35		USA		2,871	2:15.8
1153	Renee LaJoie	40		CAN		2,870	2:15.8
1154	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,869	2:15.9
1154	Joe Yelton	55		USA		2,869	2:15.9
1156	Jordan Braman	41		USA		2,868	2:15.9
1157	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,867	2:16.0
1157	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,867	2:16.0
1159	Ali Herold	50		SUI		2,866	2:16.0
1160	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,865	2:16.1
1160	Floyd Dailey	44		USA		2,865	2:16.1
1160	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,865	2:16.1
1163	Brandon Regling	42		USA		2,864	2:16.1
1164	Sean Proctor	58	Brisbane, QLD	AUS		2,863	2:16.2
1165	John Gibson	58		GBR		2,862	2:16.2
1165	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:16.2
1165	Daniel Van de Mark	42		USA		2,862	2:16.2
1168	Kyle Gaccione	48	02865, RI	USA		2,859	2:16.4
1168	Primrose Hero	53		GER		2,859	2:16.4
1170	Mooo S	33		CAN		2,858	2:16.4
1171	Paris Law	40		USA		2,857	2:16.5
1171	Mariana Melet	25	Valencia	VEN		2,857	2:16.5
1171	Chrissie Akau	36		USA		2,857	2:16.5
1174	Brian Nhan	38		CAN		2,856	2:16.5
1175	Lucilla Macdonald	47		GBR		2,852	2:16.7
1175	Nik Jones	56	Nottingham	GBR		2,852	2:16.7
1175	Adérito Silva	54	Lisboa	POR		2,852	2:16.7
1175	Alessandro D' Andrea	39		ITA		2,852	2:16.7
1175	Craig MacKenzie	48		GBR		2,852	2:16.7
1180	Jess N	48		CAN		2,850	2:16.8
1180	Kristin S	52	San Diego, CA	USA		2,850	2:16.8
1182	Kelly Appleton	47		GBR		2,849	2:16.8
1183	빠 김	42		KOR	Geobukseon -「거북선」	2,847	2:16.9
1183	Winnie Versol	43		NED		2,847	2:16.9
1183	Kaela Inwood	37		AUS		2,847	2:16.9
1186	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,846	2:17.0
1187	Alejandra Rodriguez	34		VEN		2,845	2:17.0
1187	Charlie Clements	12		GBR		2,845	2:17.0
1189	Jonathan Konar	41		USA		2,844	2:17.1
1190	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,843	2:17.1
1191	Sabrina Punis	55		ITA		2,842	2:17.2
1192	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,841	2:17.2
1192	James Boniface	61	Youngstown, OH	USA		2,841	2:17.2
1194	Tom Gug	39		USA		2,840	2:17.3
1195	Janell Vaughan	63		USA		2,839	2:17.3
1195	Glen Burk	42	TX	USA		2,839	2:17.3
1195	B S	-	AZ	USA		2,839	2:17.3
1198	Adam Klukken	44		USA		2,838	2:17.4
1199	Margaret McGuire	34		GBR		2,837	2:17.4
1200	sam park	46		KOR	RowingDang	2,836	2:17.5