Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Alan Kajikawa	35		USA		2,871m	2:15.8
1152	Renee LaJoie	40		CAN		2,870m	2:15.8
1153	Toni Muff	60		SUI		2,869m	2:15.9
1153	Joe Yelton	55		USA		2,869m	2:15.9
1155	Jordan Braman	41		USA		2,868m	2:15.9
1156	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,867m	2:16.0
1156	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,867m	2:16.0
1158	Ali Herold	50		SUI		2,866m	2:16.0
1159	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,865m	2:16.1
1159	Floyd Dailey	44		USA		2,865m	2:16.1
1159	Jeffrey Woulfin	45	Austin, TX	USA		2,865m	2:16.1
1162	Brandon Regling	42		USA		2,864m	2:16.1
1163	Sean Proctor	58	Brisbane, QLD	AUS		2,863m	2:16.2
1164	John Gibson	58		GBR		2,862m	2:16.2
1164	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,862m	2:16.2
1164	Daniel Van de Mark	42		USA		2,862m	2:16.2
1167	Kyle Gaccione	48	02865, RI	USA		2,859m	2:16.4
1167	Primrose Hero	53		GER		2,859m	2:16.4
1169	Mooo S	33		CAN		2,858m	2:16.4
1170	Paris Law	40		USA		2,857m	2:16.5
1170	Mariana Melet	25		VEN		2,857m	2:16.5
1170	Chrissie Akau	36		USA		2,857m	2:16.5
1173	Brian Nhan	38		CAN		2,856m	2:16.5
1174	Lucilla Macdonald	47		GBR		2,852m	2:16.7
1174	Nik Jones	56	Nottingham	GBR		2,852m	2:16.7
1174	Adérito Silva	54	Lisboa	POR		2,852m	2:16.7
1174	Alessandro D' Andrea	39		ITA		2,852m	2:16.7
1174	Craig MacKenzie	48		GBR		2,852m	2:16.7
1179	Jessica Norup	48		CAN		2,850m	2:16.8
1179	Kristin Stickels	52	San Diego, CA	USA		2,850m	2:16.8
1181	Kelly Appleton	47		GBR		2,849m	2:16.8
1182	빠 김	42		KOR	Geobukseon -「거북선」	2,847m	2:16.9
1182	Winnie Versol	43		NED		2,847m	2:16.9
1182	Kaela Inwood	37		AUS		2,847m	2:16.9
1185	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,846m	2:17.0
1186	Alejandra Rodriguez	34		VEN		2,845m	2:17.0
1186	Charlie C	12		GBR		2,845m	2:17.0
1188	Jonathan Konar	41		USA		2,844m	2:17.1
1189	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,843m	2:17.1
1190	sabrina punis	55		ITA		2,842m	2:17.2
1191	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,841m	2:17.2
1191	James Boniface	61	Youngstown, OH	USA		2,841m	2:17.2
1193	Tom Gug	39		USA		2,840m	2:17.3
1194	Janell Vaughan	63		USA		2,839m	2:17.3
1194	Glen Burk	42	TX	USA		2,839m	2:17.3
1194	B S	-	AZ	USA		2,839m	2:17.3
1197	Adam Klukken	44		USA		2,838m	2:17.4
1198	Margaret McGuire	34		GBR		2,837m	2:17.4
1199	sam park	46		KOR	RowingDang	2,836m	2:17.5
1199	Jan Santaannop	30		THA		2,836m	2:17.5