Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Emma Love	46		GBR		2,779m	2:20.3
1300	David M	47		USA		2,779m	2:20.3
1300	Vanessa Nightingale	44		GBR		2,779m	2:20.3
1304	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,778m	2:20.3
1305	Philip Yu	62	Shanghai	CHN	Born2Row - China	2,777m	2:20.4
1305	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	2,777m	2:20.4
1307	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,775m	2:20.5
1308	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,773m	2:20.6
1309	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,772m	2:20.6
1309	Angela Martin	57		CAN		2,772m	2:20.6
1311	Patrick Sweeny	73		AUS		2,770m	2:20.7
1311	Todd Brockman	68		USA		2,770m	2:20.7
1311	Foo Manshoo	38		LUX		2,770m	2:20.7
1314	Jim Lambie	57		USA		2,769m	2:20.8
1314	Nate Jedinak	49	Columbus, OH	USA		2,769m	2:20.8
1314	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,769m	2:20.8
1317	Thomas V.	59		GER		2,768m	2:20.8
1317	Nita Nunnally	45		USA		2,768m	2:20.8
1317	Uwe Halbe	60		GER		2,768m	2:20.8
1317	Robert Klobukowski	48		USA		2,768m	2:20.8
1321	Paul Woodward	31		USA		2,767m	2:20.9
1321	Jeremy Deedes	69	York	GBR		2,767m	2:20.9
1323	Phil Hodge	63	Newton Abbot	GBR		2,766m	2:20.9
1324	Donna Ruesch	73		USA		2,765m	2:21.0
1325	0711Chris *	41		GER		2,763m	2:21.1
1326	Robert Ray	50		USA		2,762m	2:21.2
1327	Samantha Shew	38		USA		2,760m	2:21.3
1328	Jennifer Siuty	44	IL	USA		2,759m	2:21.3
1328	Chris Nicoletti	45	Virginia Beach, VA	USA		2,759m	2:21.3
1328	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,759m	2:21.3
1331	P K	35		IND		2,757m	2:21.4
1331	Barbara Fitzgerald	64		USA		2,757m	2:21.4
1333	Susanna Roughton	60		GBR		2,756m	2:21.5
1333	Veronique Hillen	40		BEL		2,756m	2:21.5
1333	Carlos Bandala	54	Mexico City	MEX		2,756m	2:21.5
1336	Monica Pfeifer	54	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	2,755m	2:21.5
1336	Reaghan Gaffney	18		USA		2,755m	2:21.5
1338	Xing Xu	-		USA	Darkhorse Rowing	2,753m	2:21.6
1339	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,751m	2:21.7
1340	Kevin Daines	51		USA		2,750m	2:21.8
1340	Mike Cortopassi	57	Arlington Heights, IL	USA		2,750m	2:21.8
1342	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,749m	2:21.8
1342	John Gavin	59	Boulder City, NV	USA		2,749m	2:21.8
1342	Timothy Martin	53	ON	CAN		2,749m	2:21.8
1345	Robin Brown	43		USA		2,748m	2:21.9
1346	Maria King	60	Melbourne	USA	The Diamonds (Over Sixties Erging Group)	2,747m	2:21.9
1346	Jessica Norton	50	Charlottesville, VA	USA		2,747m	2:21.9
1346	Alex G	46		MEX		2,747m	2:21.9
1349	Adam Rivera	43		USA		2,743m	2:22.1
1350	Allison Harland	36		USA		2,741m	2:22.2