Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,778 | 2:20.3 |
| 1302 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 2,777 | 2:20.4 |
| 1302 | Amit Bhandutia | 37 | New Orleans, LA | USA | Darkhorse Rowing | 2,777 | 2:20.4 |
| 1304 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 2,775 | 2:20.5 |
| 1305 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,773 | 2:20.6 |
| 1306 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,772 | 2:20.6 |
| 1306 | Angela Martin | 57 | ON | CAN | 2,772 | 2:20.6 | |
| 1308 | Patrick Sweeny | 73 | AUS | 2,770 | 2:20.7 | ||
| 1308 | Todd Brockman | 68 | USA | 2,770 | 2:20.7 | ||
| 1308 | Foo Manshoo | 38 | LUX | 2,770 | 2:20.7 | ||
| 1311 | Jim Lambie | 57 | USA | 2,769 | 2:20.8 | ||
| 1311 | Nate Jedinak | 49 | Columbus, OH | USA | 2,769 | 2:20.8 | |
| 1311 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,769 | 2:20.8 |
| 1314 | Thomas V. | 59 | GER | 2,768 | 2:20.8 | ||
| 1314 | Nita Nunnally | 45 | USA | 2,768 | 2:20.8 | ||
| 1314 | Uwe Halbe | 60 | GER | 2,768 | 2:20.8 | ||
| 1314 | Robert Klobukowski | 48 | USA | 2,768 | 2:20.8 | ||
| 1318 | Paul Woodward | 31 | USA | 2,767 | 2:20.9 | ||
| 1318 | Jeremy Deedes | 69 | York | GBR | 2,767 | 2:20.9 | |
| 1320 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 2,766 | 2:20.9 |
| 1321 | Donna Ruesch | 73 | USA | 2,765 | 2:21.0 | ||
| 1322 | 0711Chris * | 41 | GER | 2,763 | 2:21.1 | ||
| 1323 | Robert Ray | 50 | USA | 2,762 | 2:21.2 | ||
| 1324 | Samantha Shew | 38 | USA | 2,760 | 2:21.3 | ||
| 1325 | Jennifer Siuty | 44 | IL | USA | 2,759 | 2:21.3 | |
| 1325 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 2,759 | 2:21.3 | |
| 1325 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,759 | 2:21.3 |
| 1328 | P K | 35 | IND | 2,757 | 2:21.4 | ||
| 1328 | Barbara Fitzgerald | 64 | USA | 2,757 | 2:21.4 | ||
| 1330 | Susanna Roughton | 60 | GBR | 2,756 | 2:21.5 | ||
| 1330 | Veronique Hillen | 40 | BEL | 2,756 | 2:21.5 | ||
| 1330 | Carlos Bandala | 54 | Mexico City | MEX | 2,756 | 2:21.5 | |
| 1333 | Monica Pfeifer | 54 | Wien 🇦🇹 | AUT | GERMAN Rowers and FRIENDS United | 2,755 | 2:21.5 |
| 1333 | Reaghan Gaffney | 18 | USA | 2,755 | 2:21.5 | ||
| 1335 | Xing Xu | - | USA | Darkhorse Rowing | 2,753 | 2:21.6 | |
| 1336 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,751 | 2:21.7 |
| 1337 | Kevin Daines | 51 | USA | 2,750 | 2:21.8 | ||
| 1337 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 2,750 | 2:21.8 | |
| 1339 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,749 | 2:21.8 |
| 1339 | John Gavin | 59 | Boulder City, NV | USA | 2,749 | 2:21.8 | |
| 1339 | Timothy Martin | 53 | ON | CAN | 2,749 | 2:21.8 | |
| 1342 | Robin Brown | 43 | USA | 2,748 | 2:21.9 | ||
| 1343 | Maria King | 60 | Melbourne | USA | The Diamonds (Over Sixties Erging Group) | 2,747 | 2:21.9 |
| 1343 | Jessica Norton | 50 | Charlottesville, VA | USA | 2,747 | 2:21.9 | |
| 1343 | Alex G | 46 | MEX | 2,747 | 2:21.9 | ||
| 1346 | Adam Rivera | 43 | USA | 2,743 | 2:22.1 | ||
| 1347 | Allison Harland | 36 | USA | 2,741 | 2:22.2 | ||
| 1347 | Jonathan Ramos | 39 | El Paso, TX | USA | 2,741 | 2:22.2 | |
| 1349 | michael tuohy | 47 | USA | 2,739 | 2:22.3 | ||
| 1350 | Garreth Norman | 51 | GBR | 2,738 | 2:22.4 |