Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1300 | Amit Bhandutia | 37 | New Orleans, LA | USA | Darkhorse Rowing | 2,777m | 2:20.4 |
1302 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 2,775m | 2:20.5 |
1303 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,773m | 2:20.6 |
1304 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,772m | 2:20.6 | |
1304 | Angela Martin | 57 | CAN | 2,772m | 2:20.6 | ||
1306 | Patrick Sweeny | 73 | AUS | 2,770m | 2:20.7 | ||
1306 | Todd Brockman | 68 | USA | 2,770m | 2:20.7 | ||
1306 | Foo Manshoo | 38 | LUX | 2,770m | 2:20.7 | ||
1309 | Jim Lambie | 57 | USA | 2,769m | 2:20.8 | ||
1309 | Nate Jedinak | 49 | Columbus, OH | USA | 2,769m | 2:20.8 | |
1309 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,769m | 2:20.8 |
1312 | Thomas V. | 59 | GER | 2,768m | 2:20.8 | ||
1312 | Nita Nunnally | 45 | USA | 2,768m | 2:20.8 | ||
1312 | Uwe Halbe | 60 | GER | 2,768m | 2:20.8 | ||
1312 | Robert Klobukowski | 48 | USA | 2,768m | 2:20.8 | ||
1316 | Paul Woodward | 31 | USA | 2,767m | 2:20.9 | ||
1316 | Jeremy Deedes | 69 | York | GBR | 2,767m | 2:20.9 | |
1318 | Phil Hodge | 63 | GBR | 2,766m | 2:20.9 | ||
1319 | Donna Ruesch | 73 | USA | 2,765m | 2:21.0 | ||
1320 | 0711Chris * | 41 | GER | 2,763m | 2:21.1 | ||
1321 | Robert Ray | 50 | USA | 2,762m | 2:21.2 | ||
1322 | Samantha Shew | 38 | USA | 2,760m | 2:21.3 | ||
1323 | Jennifer Siuty | 44 | IL | USA | 2,759m | 2:21.3 | |
1323 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 2,759m | 2:21.3 | |
1323 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,759m | 2:21.3 |
1326 | P K | 35 | IND | 2,757m | 2:21.4 | ||
1326 | Barbara Fitzgerald | 64 | USA | 2,757m | 2:21.4 | ||
1328 | Susanna Roughton | 60 | GBR | 2,756m | 2:21.5 | ||
1328 | Veronique Hillen | 40 | BEL | 2,756m | 2:21.5 | ||
1328 | Carlos Bandala | 54 | Mexico City | MEX | 2,756m | 2:21.5 | |
1331 | Monica Pfeifer | 54 | Eisenstadt 🇦🇹 | AUT | GERMAN Rowers and FRIENDS United | 2,755m | 2:21.5 |
1331 | Reaghan Gaffney | 18 | USA | 2,755m | 2:21.5 | ||
1333 | Xing Xu | - | USA | Darkhorse Rowing | 2,753m | 2:21.6 | |
1334 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,751m | 2:21.7 |
1335 | Kevin Daines | 51 | USA | 2,750m | 2:21.8 | ||
1335 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 2,750m | 2:21.8 | |
1337 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 2,749m | 2:21.8 | |
1337 | John Gavin | 59 | Boulder City, NV | USA | 2,749m | 2:21.8 | |
1337 | Timothy Martin | 53 | ON | CAN | 2,749m | 2:21.8 | |
1340 | Robin Brown | 43 | USA | 2,748m | 2:21.9 | ||
1341 | Maria King | 60 | Melbourne | USA | The Diamonds (Over Sixties Erging Group) | 2,747m | 2:21.9 |
1341 | Jessica Norton | 50 | Charlottesville, VA | USA | 2,747m | 2:21.9 | |
1343 | Adam Rivera | 43 | USA | 2,743m | 2:22.1 | ||
1344 | Allison Harland | 36 | USA | 2,741m | 2:22.2 | ||
1344 | Jonathan Ramos | 39 | El Paso, TX | USA | 2,741m | 2:22.2 | |
1346 | michael tuohy | 47 | USA | 2,739m | 2:22.3 | ||
1347 | Garreth Norman | 51 | GBR | 2,738m | 2:22.4 | ||
1347 | Christine Overly | 57 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,738m | 2:22.4 |
1347 | Graham Kotalawela | 40 | GBR | 2,738m | 2:22.4 | ||
1350 | Krzysztof Sleczka | 42 | GBR | 2,737m | 2:22.4 |