Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,778	2:20.3
1302	Philip Yu	62	Shanghai	CHN	Born2Row - China	2,777	2:20.4
1302	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	2,777	2:20.4
1304	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,775	2:20.5
1305	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:20.6
1306	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,772	2:20.6
1306	Angela Martin	57	ON	CAN		2,772	2:20.6
1308	Patrick Sweeny	73		AUS		2,770	2:20.7
1308	Todd Brockman	68		USA		2,770	2:20.7
1308	Foo Manshoo	38		LUX		2,770	2:20.7
1311	Jim Lambie	57		USA		2,769	2:20.8
1311	Nate Jedinak	49	Columbus, OH	USA		2,769	2:20.8
1311	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,769	2:20.8
1314	Thomas V.	59		GER		2,768	2:20.8
1314	Nita Nunnally	45		USA		2,768	2:20.8
1314	Uwe Halbe	60		GER		2,768	2:20.8
1314	Robert Klobukowski	48		USA		2,768	2:20.8
1318	Paul Woodward	31		USA		2,767	2:20.9
1318	Jeremy Deedes	69	York	GBR		2,767	2:20.9
1320	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	2,766	2:20.9
1321	Donna Ruesch	73		USA		2,765	2:21.0
1322	0711Chris *	41		GER		2,763	2:21.1
1323	Robert Ray	50		USA		2,762	2:21.2
1324	Samantha Shew	38		USA		2,760	2:21.3
1325	Jennifer Siuty	44	IL	USA		2,759	2:21.3
1325	Chris Nicoletti	45	Virginia Beach, VA	USA		2,759	2:21.3
1325	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,759	2:21.3
1328	P K	35		IND		2,757	2:21.4
1328	Barbara Fitzgerald	64		USA		2,757	2:21.4
1330	Susanna Roughton	60		GBR		2,756	2:21.5
1330	Veronique Hillen	40		BEL		2,756	2:21.5
1330	Carlos Bandala	54	Mexico City	MEX		2,756	2:21.5
1333	Monica Pfeifer	54	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	2,755	2:21.5
1333	Reaghan Gaffney	18		USA		2,755	2:21.5
1335	Xing Xu	-		USA	Darkhorse Rowing	2,753	2:21.6
1336	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,751	2:21.7
1337	Kevin Daines	51		USA		2,750	2:21.8
1337	Mike Cortopassi	57	Arlington Heights, IL	USA		2,750	2:21.8
1339	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,749	2:21.8
1339	John Gavin	59	Boulder City, NV	USA		2,749	2:21.8
1339	Timothy Martin	53	ON	CAN		2,749	2:21.8
1342	Robin Brown	43		USA		2,748	2:21.9
1343	Maria King	60	Melbourne	USA	The Diamonds (Over Sixties Erging Group)	2,747	2:21.9
1343	Jessica Norton	50	Charlottesville, VA	USA		2,747	2:21.9
1343	Alex G	46		MEX		2,747	2:21.9
1346	Adam Rivera	43		USA		2,743	2:22.1
1347	Allison Harland	36		USA		2,741	2:22.2
1347	Jonathan Ramos	39	El Paso, TX	USA		2,741	2:22.2
1349	michael tuohy	47		USA		2,739	2:22.3
1350	Garreth Norman	51		GBR		2,738	2:22.4