Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | willy robinson | 59 | Blue Ridge , GA | USA | 2,698 | 2:24.5 | |
| 1401 | Luke Davidson | 58 | Saucier , MS | USA | 2,698 | 2:24.5 | |
| 1401 | Annika Matras | 46 | FRO | 2,698 | 2:24.5 | ||
| 1404 | Hans-Jürgen Funke | 61 | GER | 2,697 | 2:24.6 | ||
| 1404 | Mike Montgomery | 51 | USA | 2,697 | 2:24.6 | ||
| 1404 | Christopher Luu | - | USA | 2,697 | 2:24.6 | ||
| 1404 | Robert Lloyd | 47 | CAN | 2,697 | 2:24.6 | ||
| 1404 | Joel Young | 58 | USA | 2,697 | 2:24.6 | ||
| 1409 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,696 | 2:24.6 |
| 1410 | Krista Holdbrook | 35 | USA | 2,695 | 2:24.7 | ||
| 1410 | Geir Nordrik | 57 | NOR | 2,695 | 2:24.7 | ||
| 1412 | Enoch Wei | 51 | New Taipeu | TPE | 2,693 | 2:24.8 | |
| 1413 | Aaron G | 36 | AZ | USA | reddit /r/ rowing | 2,692 | 2:24.8 |
| 1414 | Jacky Cook | 47 | NZL | 2,691 | 2:24.9 | ||
| 1414 | Farah Fazlic | 17 | BIH | 2,691 | 2:24.9 | ||
| 1414 | Salvadore Brandt | 50 | Berlin | GER | 2,691 | 2:24.9 | |
| 1417 | Caroline Harris | 33 | USA | 2,688 | 2:25.0 | ||
| 1418 | Cameron Clark | 66 | USA | 2,687 | 2:25.1 | ||
| 1419 | Sam Elton-Walters | 42 | Hamilton | NZL | 2,686 | 2:25.1 | |
| 1419 | Hank Fallon | 74 | Atlanta , GA | USA | 2,686 | 2:25.1 | |
| 1421 | Ross Kastner | 40 | USA | 2,682 | 2:25.4 | ||
| 1422 | Lauren Hamilton | 43 | GBR | 2,681 | 2:25.4 | ||
| 1423 | Marie Holmes | 55 | USA | 2,680 | 2:25.5 | ||
| 1423 | Martin Babin | 64 | Raceland, LA | USA | 2,680 | 2:25.5 | |
| 1425 | James Gobbett | 84 | Rovereto | ITA | 2,679 | 2:25.5 | |
| 1425 | Moosong Lee | 35 | KOR | 2,679 | 2:25.5 | ||
| 1427 | Steven Smith | 56 | WI | USA | 2,678 | 2:25.6 | |
| 1427 | Chris Ashcraft | 41 | Pensacola, FL | USA | 2,678 | 2:25.6 | |
| 1427 | Crystal Fitta | 45 | Allyn, WA | USA | 2,678 | 2:25.6 | |
| 1430 | Jim Craig | - | USA | 2,677 | 2:25.6 | ||
| 1431 | fran collana | 19 | USA | 2,676 | 2:25.7 | ||
| 1432 | Ginny Cataldi | 49 | USA | 2,675 | 2:25.7 | ||
| 1433 | Diane H | 53 | NJ | USA | 2,674 | 2:25.8 | |
| 1433 | Zachary Sokol | 31 | Saint Paul, MN | USA | 2,674 | 2:25.8 | |
| 1435 | Alexander Yovchev | 44 | BUL | 2,673 | 2:25.9 | ||
| 1436 | ricky de la cruz | 42 | USA | 2,672 | 2:25.9 | ||
| 1436 | Lyndsey Ackman | 36 | USA | 2,672 | 2:25.9 | ||
| 1438 | Andy Laffan | 62 | Isle of Lewis | GBR | 2,671 | 2:26.0 | |
| 1439 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 2,670 | 2:26.0 | |
| 1439 | Anthony C. | 36 | FRA | 2,670 | 2:26.0 | ||
| 1441 | Emad Aburezq | 53 | KUW | 2,667 | 2:26.2 | ||
| 1441 | Robert Hurley | 60 | La Brea Tar Pits, CA | USA | Darkhorse Rowing | 2,667 | 2:26.2 |
| 1443 | Laura Wenger | 46 | USA | 2,666 | 2:26.2 | ||
| 1443 | Jorge Avila | 82 | USA | 2,666 | 2:26.2 | ||
| 1443 | Dorie Najolia | 50 | USA | 2,666 | 2:26.2 | ||
| 1443 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,666 | 2:26.2 |
| 1447 | Imran Ahmad | 45 | GBR | 2,665 | 2:26.3 | ||
| 1447 | Erin Curie | 44 | USA | 2,665 | 2:26.3 | ||
| 1449 | Gary Layman | 59 | USA | 2,664 | 2:26.3 | ||
| 1450 | Katrien Van Etterbeeck | 46 | BEL | 2,663 | 2:26.4 |