Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,806	2:18.9
1252	Paul Lowe	60	SA	AUS		2,805	2:19.0
1252	Bob Wilson	63		USA		2,805	2:19.0
1252	Cherith Lundin	50		USA		2,805	2:19.0
1255	Leonardo Gori	52		ITA		2,804	2:19.0
1255	Chuck Holt	55		USA		2,804	2:19.0
1257	Tony Lombard	68		USA	Irving Fire Department	2,802	2:19.1
1257	John A	51	La Grange Park	USA		2,802	2:19.1
1257	Jonathan Chalk	56		GBR		2,802	2:19.1
1260	GUI Fu	30		CHN		2,800	2:19.2
1260	Phillip Cicione	59		USA		2,800	2:19.2
1262	Sarah Mobbs	35		GBR		2,799	2:19.3
1262	Karl Werckmann	69	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:19.3
1264	Chris Stevens	38		USA		2,798	2:19.3
1264	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,798	2:19.3
1264	Sander Overheul	54		NED		2,798	2:19.3
1267	Jeremy Lai	35	NS	CAN		2,797	2:19.4
1267	David M	55		GBR		2,797	2:19.4
1267	Fer Madrigal	29		CRC		2,797	2:19.4
1270	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,796	2:19.4
1270	Ed Lipartito	61	Lansdale, PA	USA		2,796	2:19.4
1272	Lara Bastida García	36		USA		2,795	2:19.5
1273	Blake Artel	35		USA		2,794	2:19.5
1274	ChangUk Park	36		KOR		2,793	2:19.6
1274	Hannah Sherratt	43		GBR		2,793	2:19.6
1274	Nick Terranova	40		USA		2,793	2:19.6
1277	Gillian Towler	58		GBR		2,791	2:19.7
1277	Rebecca Parr	52	Faversham	GBR		2,791	2:19.7
1279	Ku Hao	44		USA		2,790	2:19.7
1279	Brett Cherrington	50		GBR		2,790	2:19.7
1279	Shawn Raborn	60		USA		2,790	2:19.7
1282	Keith Matterson	65		CAN		2,789	2:19.8
1282	Kristin Udjus	46		NOR		2,789	2:19.8
1284	Emma Mrkonic	32		ITA		2,788	2:19.8
1284	Werner Mertens	55		GER		2,788	2:19.8
1286	Jan Jong	59		NED		2,787	2:19.9
1287	Michael Hüllenkremer	69	Stuttgart	GER		2,786	2:19.9
1287	Jurgen Lahousse	45		BEL		2,786	2:19.9
1289	Phang Jin Lim	43		MAS		2,784	2:20.0
1289	Martina Kivel	46		CAN		2,784	2:20.0
1291	Mark Smith	63		USA		2,783	2:20.1
1291	Katie M	47		USA		2,783	2:20.1
1293	Eric zou	41		CHN		2,782	2:20.1
1293	Tim Lallas	64		CAN		2,782	2:20.1
1293	Dinorah Lopez	29		AUS		2,782	2:20.1
1296	Mike M	33		CAN		2,780	2:20.2
1297	ML G	49	Grenoble	FRA	Coach-Rameur.com	2,779	2:20.3
1297	Emma Love	46		GBR		2,779	2:20.3
1297	David M	47		USA		2,779	2:20.3
1297	Vanessa Nightingale	44		GBR		2,779	2:20.3