Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ulrich Stritzke	65		SUI		2,808m	2:18.8
1251	Alan Chapman	53		RSA		2,808m	2:18.8
1253	Tim Knyazkin	33		KGZ		2,806m	2:18.9
1253	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,806m	2:18.9
1255	Paul Lowe	60	SA	AUS		2,805m	2:19.0
1255	Bob Wilson	63		USA		2,805m	2:19.0
1255	Cherith Lundin	50		USA		2,805m	2:19.0
1258	Leonardo Gori	52		ITA		2,804m	2:19.0
1258	Chuck Holt	55		USA		2,804m	2:19.0
1260	Tony Lombard	68		USA	Irving Fire Department	2,802m	2:19.1
1260	John A	51	La Grange Park	USA		2,802m	2:19.1
1260	Jonathan Chalk	56		GBR		2,802m	2:19.1
1263	GUI Fu	30		CHN		2,800m	2:19.2
1263	Phillip Cicione	59		USA		2,800m	2:19.2
1265	Sarah Mobbs	35		GBR		2,799m	2:19.3
1265	Karl Werckmann	69	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,799m	2:19.3
1267	Chris Stevens	38		USA		2,798m	2:19.3
1267	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,798m	2:19.3
1267	Sander Overheul	54		NED		2,798m	2:19.3
1270	Jeremy Lai	35		CAN		2,797m	2:19.4
1270	David M	55		GBR		2,797m	2:19.4
1270	Fer Madrigal	29		CRC		2,797m	2:19.4
1273	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	2,796m	2:19.4
1273	Ed Lipartito	61	Lansdale, PA	USA		2,796m	2:19.4
1275	Lara Bastida García	36		USA		2,795m	2:19.5
1276	Blake Artel	35		USA		2,794m	2:19.5
1277	ChangUk Park	36		KOR		2,793m	2:19.6
1277	Hannah Sherratt	43		GBR		2,793m	2:19.6
1277	Nick Terranova	40		USA		2,793m	2:19.6
1280	Gillian Towler	58		GBR		2,791m	2:19.7
1280	Rebecca Parr	52	Faversham	GBR		2,791m	2:19.7
1282	Ku Hao	36		USA		2,790m	2:19.7
1282	Brett Cherrington	50		GBR		2,790m	2:19.7
1282	Shawn Raborn	60		USA		2,790m	2:19.7
1285	Keith Matterson	65		CAN		2,789m	2:19.8
1285	Kristin Udjus	46		NOR		2,789m	2:19.8
1287	Emma Mrkonic	32		ITA		2,788m	2:19.8
1287	Werner Mertens	55		GER		2,788m	2:19.8
1289	Jan Jong	59		NED		2,787m	2:19.9
1290	Michael Hüllenkremer	69	Stuttgart	GER		2,786m	2:19.9
1290	Jurgen Lahousse	45		BEL		2,786m	2:19.9
1292	Phang Jin Lim	43		MAS		2,784m	2:20.0
1292	Martina Kivel	46		CAN		2,784m	2:20.0
1294	Mark Smith	63		USA		2,783m	2:20.1
1294	Katie M	47		USA		2,783m	2:20.1
1296	Eric zou	41		CHN		2,782m	2:20.1
1296	Tim Lallas	64		CAN		2,782m	2:20.1
1296	Dinorah Lopez	29		AUS		2,782m	2:20.1
1299	Mike M	33		CAN		2,780m	2:20.2
1300	ML G	49	Grenoble	FRA	Coach-Rameur.com	2,779m	2:20.3