Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Paul Lowe	60	SA	AUS		2,805m	2:19.0
1251	Bob Wilson	63		USA		2,805m	2:19.0
1251	Cherith Lundin	50		USA		2,805m	2:19.0
1254	Leonardo Gori	52		ITA		2,804m	2:19.0
1254	Chuck Holt	55		USA		2,804m	2:19.0
1256	Tony Lombard	68		USA	Irving Fire Department	2,802m	2:19.1
1256	John A	51	La Grange Park	USA		2,802m	2:19.1
1256	Jonathan Chalk	56		GBR		2,802m	2:19.1
1259	GUI Fu	30		CHN		2,800m	2:19.2
1260	Sarah Mobbs	35		GBR		2,799m	2:19.3
1260	Karl Werckmann	69	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,799m	2:19.3
1262	Chris Stevens	38		USA		2,798m	2:19.3
1262	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,798m	2:19.3
1262	Sander Overheul	54		NED		2,798m	2:19.3
1265	Jeremy Lai	35		CAN		2,797m	2:19.4
1265	David M	55		GBR		2,797m	2:19.4
1265	Fer Madrigal	29		CRC		2,797m	2:19.4
1268	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	2,796m	2:19.4
1268	Ed Lipartito	61	Lansdale, PA	USA		2,796m	2:19.4
1270	Lara Bastida García	36		USA		2,795m	2:19.5
1271	Blake Artel	35		USA		2,794m	2:19.5
1272	ChangUk Park	36		KOR		2,793m	2:19.6
1272	Hannah Sherratt	43		GBR		2,793m	2:19.6
1272	Nick Terranova	40		USA		2,793m	2:19.6
1275	Gillian Towler	58		GBR		2,791m	2:19.7
1275	Rebecca Parr	52	Faversham	GBR		2,791m	2:19.7
1277	Ku Hao	36		USA		2,790m	2:19.7
1277	Brett Cherrington	50		GBR		2,790m	2:19.7
1277	Shawn Raborn	60		USA		2,790m	2:19.7
1280	Keith Matterson	65		CAN		2,789m	2:19.8
1280	Kristin Udjus	46		NOR		2,789m	2:19.8
1282	Emma Mrkonic	32		ITA		2,788m	2:19.8
1282	Werner Mertens	55		GER		2,788m	2:19.8
1284	Jan Jong	59		NED		2,787m	2:19.9
1285	Michael Hüllenkremer	69	Stuttgart	GER		2,786m	2:19.9
1285	Jurgen Lahousse	45		BEL		2,786m	2:19.9
1287	Phang Jin Lim	43		MAS		2,784m	2:20.0
1287	Martina Kivel	46		CAN		2,784m	2:20.0
1289	Mark Smith	63		USA		2,783m	2:20.1
1289	Katie M	47		USA		2,783m	2:20.1
1291	Eric zou	41		CHN		2,782m	2:20.1
1291	Tim Lallas	64		CAN		2,782m	2:20.1
1291	Dinorah Lopez	29		AUS		2,782m	2:20.1
1294	Mike Mawson	33		CAN		2,780m	2:20.2
1295	ML G	49	Grenoble	FRA	Coach-Rameur.com	2,779m	2:20.3
1295	Emma Love	46		GBR		2,779m	2:20.3
1295	David M	47		USA		2,779m	2:20.3
1295	Vanessa Nightingale	44		GBR		2,779m	2:20.3
1299	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,778m	2:20.3
1300	Philip Yu	62	Shanghai	CHN	Born2Row - China	2,777m	2:20.4