Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Paul Lowe	60	SA	AUS		2,805	2:19.0
1251	Bob Wilson	63		USA		2,805	2:19.0
1251	Cherith Lundin	50		USA		2,805	2:19.0
1254	Leonardo Gori	52		ITA		2,804	2:19.0
1254	Chuck Holt	55		USA		2,804	2:19.0
1256	Tony Lombard	68		USA	Irving Fire Department	2,802	2:19.1
1256	John A	51	La Grange Park	USA		2,802	2:19.1
1256	Jonathan Chalk	56		GBR		2,802	2:19.1
1259	GUI Fu	30		CHN		2,800	2:19.2
1259	Phillip Cicione	59		USA		2,800	2:19.2
1261	Sarah Mobbs	35		GBR		2,799	2:19.3
1261	Karl Werckmann	69	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:19.3
1263	Chris Stevens	38		USA		2,798	2:19.3
1263	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,798	2:19.3
1263	Sander Overheul	54		NED		2,798	2:19.3
1266	Jeremy Lai	35	NS	CAN		2,797	2:19.4
1266	David M	55		GBR		2,797	2:19.4
1266	Fer Madrigal	29		CRC		2,797	2:19.4
1269	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,796	2:19.4
1269	Ed Lipartito	61	Lansdale, PA	USA		2,796	2:19.4
1271	Lara Bastida García	36		USA		2,795	2:19.5
1272	Blake Artel	35		USA		2,794	2:19.5
1273	ChangUk Park	36		KOR		2,793	2:19.6
1273	Hannah Sherratt	43		GBR		2,793	2:19.6
1273	Nick Terranova	40		USA		2,793	2:19.6
1276	Gillian Towler	58		GBR		2,791	2:19.7
1276	Rebecca Parr	52	Faversham	GBR		2,791	2:19.7
1278	Ku Hao	44		USA		2,790	2:19.7
1278	Brett Cherrington	50		GBR		2,790	2:19.7
1278	Shawn Raborn	60		USA		2,790	2:19.7
1281	Keith Matterson	65		CAN		2,789	2:19.8
1281	Kristin Udjus	46		NOR		2,789	2:19.8
1283	Emma Mrkonic	32		ITA		2,788	2:19.8
1283	Werner Mertens	55		GER		2,788	2:19.8
1285	Jan Jong	59		NED		2,787	2:19.9
1286	Michael Hüllenkremer	69	Stuttgart	GER		2,786	2:19.9
1286	Jurgen Lahousse	45		BEL		2,786	2:19.9
1288	Phang Jin Lim	43		MAS		2,784	2:20.0
1288	Martina Kivel	46		CAN		2,784	2:20.0
1290	Mark Smith	63		USA		2,783	2:20.1
1290	Katie M	47		USA		2,783	2:20.1
1292	Eric zou	41		CHN		2,782	2:20.1
1292	Tim Lallas	64		CAN		2,782	2:20.1
1292	Dinorah Lopez	29		AUS		2,782	2:20.1
1295	Mike M	33		CAN		2,780	2:20.2
1296	ML G	49	Grenoble	FRA	Coach-Rameur.com	2,779	2:20.3
1296	Emma Love	46		GBR		2,779	2:20.3
1296	David M	47		USA		2,779	2:20.3
1296	Vanessa Nightingale	44		GBR		2,779	2:20.3
1300	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,778	2:20.3