Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Tim Equall | 41 | OR | USA | 3,300m | 1:58.1 | |
| 452 | Jeff Dermody | 50 | USA | 3,299m | 1:58.2 | ||
| 452 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,299m | 1:58.2 | |
| 454 | Tim Creazzo | 41 | USA | 3,297m | 1:58.2 | ||
| 454 | Pat Miller | 45 | Owings Mills | USA | 3,297m | 1:58.2 | |
| 456 | Guy Bailey | 58 | Perth, WA | AUS | 3,296m | 1:58.3 | |
| 456 | Henning Wiehe | 53 | Frankfurt | GER | 3,296m | 1:58.3 | |
| 456 | Kris Douglas | 46 | USA | 3,296m | 1:58.3 | ||
| 456 | Hans Lauwers | 49 | BEL | 3,296m | 1:58.3 | ||
| 460 | Andrea Fabbri | 36 | ITA | 3,295m | 1:58.3 | ||
| 460 | Bas van den Hurk | 45 | NED | 3,295m | 1:58.3 | ||
| 462 | David Sachs | 60 | Sydney , NSW | AUS | 3,294m | 1:58.3 | |
| 462 | Howard Kalb | 55 | USA | 3,294m | 1:58.3 | ||
| 462 | Giuseppe Napolitano | 49 | ITA | 3,294m | 1:58.3 | ||
| 462 | Matt Preotle | 45 | USA | 3,294m | 1:58.3 | ||
| 466 | Jay Lerdal | 42 | IL | USA | 3,293m | 1:58.4 | |
| 466 | daniel Richard | 31 | USA | 3,293m | 1:58.4 | ||
| 468 | Jared Heald | 45 | USA | 3,292m | 1:58.4 | ||
| 468 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,292m | 1:58.4 |
| 470 | Dan Milam | 48 | Singapore | SIN | 3,291m | 1:58.5 | |
| 470 | Nick Brooks | 51 | GBR | 3,291m | 1:58.5 | ||
| 472 | Ezra Duffill | 40 | NZL | 3,288m | 1:58.6 | ||
| 472 | tim merriman | 45 | Northampton | GBR | 3,288m | 1:58.6 | |
| 472 | Daniel Tingley | 31 | USA | 3,288m | 1:58.6 | ||
| 475 | mitch borgeson | 46 | USA | 3,287m | 1:58.6 | ||
| 476 | Thomas Puvis | 37 | FRA | 3,286m | 1:58.6 | ||
| 476 | Eric Stadterman | 34 | USA | 3,286m | 1:58.6 | ||
| 478 | Timothée Carayol | 41 | GER | 3,285m | 1:58.7 | ||
| 478 | Mark Rushton | 48 | USA | 3,285m | 1:58.7 | ||
| 480 | Daniele Lattari | 54 | ITA | 3,283m | 1:58.7 | ||
| 480 | Ben Doyle | 27 | USA | 3,283m | 1:58.7 | ||
| 480 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 3,283m | 1:58.7 | |
| 483 | Chuck Mattis | 52 | Elmhurst, IL | USA | 3,282m | 1:58.8 | |
| 483 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,282m | 1:58.8 |
| 485 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,281m | 1:58.8 |
| 486 | Jeff Mueller | 39 | MN | USA | 3,280m | 1:58.9 | |
| 487 | Chris Angrick | 32 | USA | 3,279m | 1:58.9 | ||
| 488 | Brent Thomas | 44 | Champlin, MN | USA | 3,278m | 1:58.9 | |
| 488 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,278m | 1:58.9 |
| 488 | David Veras | 43 | BRA | 3,278m | 1:58.9 | ||
| 491 | Steve Rocha | 63 | Modesto, CA | USA | 3,277m | 1:59.0 | |
| 491 | Tom Haushalter | 45 | USA | 3,277m | 1:59.0 | ||
| 491 | Sam Goeppinger | 44 | USA | 3,277m | 1:59.0 | ||
| 494 | Gavin Harrison | 59 | GBR | 3,276m | 1:59.0 | ||
| 494 | Michael Furnival | 45 | GBR | 3,276m | 1:59.0 | ||
| 494 | Jeffrey Cain | 59 | USA | 3,276m | 1:59.0 | ||
| 497 | Adrienn Gorzás | 36 | HUN | 3,274m | 1:59.1 | ||
| 497 | Andrew Aikins | 41 | USA | 3,274m | 1:59.1 | ||
| 497 | Jeff Smith | 45 | TX | USA | 3,274m | 1:59.1 | |
| 500 | Bob Fox | 41 | Aquebogue, NY | USA | 3,273m | 1:59.1 |