Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,300 | 1:58.1 | |
| 450 | Tim Equall | 41 | OR | USA | 3,300 | 1:58.1 | |
| 453 | Jeff Dermody | 50 | USA | 3,299 | 1:58.2 | ||
| 453 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,299 | 1:58.2 | |
| 455 | Tim Creazzo | 41 | USA | 3,297 | 1:58.2 | ||
| 455 | Pat Miller | 45 | Owings Mills | USA | 3,297 | 1:58.2 | |
| 457 | Guy Bailey | 58 | Perth, WA | AUS | 3,296 | 1:58.3 | |
| 457 | Henning Wiehe | 53 | Frankfurt | GER | 3,296 | 1:58.3 | |
| 457 | Kris Douglas | 46 | USA | 3,296 | 1:58.3 | ||
| 457 | Hans Lauwers | 49 | BEL | 3,296 | 1:58.3 | ||
| 461 | Andrea Fabbri | 36 | ITA | 3,295 | 1:58.3 | ||
| 461 | Bas van den Hurk | 45 | NED | 3,295 | 1:58.3 | ||
| 463 | David Sachs | 60 | Sydney , NSW | AUS | 3,294 | 1:58.3 | |
| 463 | Howard Kalb | 55 | USA | 3,294 | 1:58.3 | ||
| 463 | Giuseppe Napolitano | 49 | ITA | 3,294 | 1:58.3 | ||
| 463 | Matt Preotle | 45 | USA | 3,294 | 1:58.3 | ||
| 467 | Jay Lerdal | 42 | Elmhurst, IL | USA | 3,293 | 1:58.4 | |
| 467 | daniel Richard | 31 | USA | 3,293 | 1:58.4 | ||
| 469 | Jared Heald | 45 | USA | 3,292 | 1:58.4 | ||
| 469 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 1:58.4 |
| 471 | Dan Milam | 48 | Singapore | SIN | 3,291 | 1:58.5 | |
| 471 | Nick Brooks | 51 | GBR | 3,291 | 1:58.5 | ||
| 473 | Ezra Duffill | 40 | NZL | 3,288 | 1:58.6 | ||
| 473 | tim merriman | 45 | Northampton | GBR | 3,288 | 1:58.6 | |
| 473 | Daniel Tingley | 31 | USA | 3,288 | 1:58.6 | ||
| 476 | mitch borgeson | 46 | USA | 3,287 | 1:58.6 | ||
| 477 | Thomas Puvis | 37 | FRA | 3,286 | 1:58.6 | ||
| 477 | Eric Stadterman | 34 | USA | 3,286 | 1:58.6 | ||
| 479 | Timothée Carayol | 41 | GER | 3,285 | 1:58.7 | ||
| 479 | Mark Rushton | 48 | USA | 3,285 | 1:58.7 | ||
| 481 | Daniele Lattari | 54 | Cremona | ITA | 3,283 | 1:58.7 | |
| 481 | Ben Doyle | 27 | USA | 3,283 | 1:58.7 | ||
| 481 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 3,283 | 1:58.7 | |
| 484 | Chuck Mattis | 52 | Elmhurst, IL | USA | 3,282 | 1:58.8 | |
| 484 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,282 | 1:58.8 |
| 486 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,281 | 1:58.8 |
| 487 | Jeff Mueller | 39 | MN | USA | 3,280 | 1:58.9 | |
| 488 | Chris Angrick | 32 | Morristown , NJ | USA | 3,279 | 1:58.9 | |
| 489 | Brent Thomas | 44 | Champlin, MN | USA | 3,278 | 1:58.9 | |
| 489 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,278 | 1:58.9 |
| 489 | David Veras | 43 | BRA | 3,278 | 1:58.9 | ||
| 492 | Steve Rocha | 63 | Modesto, CA | USA | 3,277 | 1:59.0 | |
| 492 | Tom Haushalter | 45 | USA | 3,277 | 1:59.0 | ||
| 492 | Sam Goeppinger | 44 | USA | 3,277 | 1:59.0 | ||
| 495 | Gavin Harrison | 59 | Ipswich | GBR | 3,276 | 1:59.0 | |
| 495 | Michael Furnival | 45 | GBR | 3,276 | 1:59.0 | ||
| 495 | Jeffrey Cain | 59 | USA | 3,276 | 1:59.0 | ||
| 498 | Adrienn Gorzás | 36 | HUN | 3,274 | 1:59.1 | ||
| 498 | Andrew Aikins | 41 | USA | 3,274 | 1:59.1 | ||
| 498 | Jeff Smith | 45 | TX | USA | 3,274 | 1:59.1 |