Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Dee Mack	-	The Woodlands, TX	USA		2,491	2:36.5
1599	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,491	2:36.5
1599	William Donnelly	83	Seattle, WA	USA		2,491	2:36.5
1599	L T	49		CAN		2,491	2:36.5
1605	David Conway	77	Henniker, NH	USA	Forum Flyers	2,488	2:36.7
1606	Silvana Ueti	59		JPN		2,484	2:37.0
1606	alvin colasito	52		USA		2,484	2:37.0
1606	Andrea Dahdah	54	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,484	2:37.0
1609	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,483	2:37.0
1609	Alberto Amosso	53		USA		2,483	2:37.0
1611	Megan Gillmore	32		AUS		2,482	2:37.1
1612	Dale Lowe	73	Halifax, NS	CAN		2,480	2:37.2
1613	Ryan Spillane	46	CO	USA		2,478	2:37.3
1614	Lisa Crabtree	63		USA		2,476	2:37.5
1614	Diana Kornbrot	84		GBR		2,476	2:37.5
1616	Anthony Graham	56		USA	U.S. Navy Veteran	2,475	2:37.5
1617	Ed Cusack	80	Haddonfield, NJ	USA		2,474	2:37.6
1618	Jarrod Wilkes	35		AUS		2,473	2:37.7
1619	Caleb Richardson	49		USA		2,472	2:37.7
1619	Mara Marajudo	47	Buenos Aires	ARG		2,472	2:37.7
1621	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,470	2:37.8
1622	Roger Bryson	64	Erlenbach	SUI		2,468	2:38.0
1622	Fabrizio Floriani	59		ITA		2,468	2:38.0
1624	Maria Jennings	38		USA		2,467	2:38.0
1625	현국 박	46		KOR		2,466	2:38.1
1626	Geri Hudson	68		USA		2,464	2:38.2
1627	Michelle Acevedo	44	FL	USA		2,463	2:38.3
1628	Vanessa Van Kerckvoorde	42		BEL		2,460	2:38.5
1629	Neal Brumley	68		USA		2,457	2:38.7
1630	Debra TItone	56		CAN		2,456	2:38.7
1631	Knels Lameris	72	Dalen	NED		2,454	2:38.9
1631	David Douglas	48		USA		2,454	2:38.9
1633	Jonathan Taylor	54		USA		2,452	2:39.0
1634	Mikel Garcia Garcia	70		ESP		2,442	2:39.7
1635	Natalia Hilton	28		USA		2,438	2:39.9
1635	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,438	2:39.9
1637	C VJ	42		GER		2,436	2:40.0
1638	Isha Menna	37		GBR		2,430	2:40.4
1639	Peter Goossens	52		NED		2,425	2:40.8
1639	Shelly Baxter	39		USA		2,425	2:40.8
1641	Hahn J. Rhyoo	49		KOR		2,423	2:40.9
1642	Danielle Collier	34		USA		2,420	2:41.1
1643	Stephan Tilgener	70		GER		2,418	2:41.2
1644	雷公	38		CHN		2,416	2:41.4
1645	Handly Cameron	55	Dunwoody, GA	USA		2,414	2:41.5
1645	Lori Voakes	58		USA		2,414	2:41.5
1647	Wojtek Dziedzia	46	Białystok	POL		2,413	2:41.6
1648	Scott Koepplin	43		USA		2,411	2:41.7
1649	Karma Kauffman	55	Asheville, NC	USA		2,410	2:41.8
1650	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,405	2:42.1