Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1599 | Dee Mack | - | The Woodlands, TX | USA | 2,491 | 2:36.5 | |
| 1599 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,491 | 2:36.5 | |
| 1599 | William Donnelly | 83 | Seattle, WA | USA | 2,491 | 2:36.5 | |
| 1599 | L T | 49 | CAN | 2,491 | 2:36.5 | ||
| 1605 | David Conway | 77 | Henniker, NH | USA | Forum Flyers | 2,488 | 2:36.7 |
| 1606 | Silvana Ueti | 59 | JPN | 2,484 | 2:37.0 | ||
| 1606 | alvin colasito | 52 | USA | 2,484 | 2:37.0 | ||
| 1606 | Andrea Dahdah | 54 | Port Townsend , WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,484 | 2:37.0 |
| 1609 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 2,483 | 2:37.0 |
| 1609 | Alberto Amosso | 53 | USA | 2,483 | 2:37.0 | ||
| 1611 | Megan Gillmore | 32 | AUS | 2,482 | 2:37.1 | ||
| 1612 | Dale Lowe | 73 | Halifax, NS | CAN | 2,480 | 2:37.2 | |
| 1613 | Ryan Spillane | 46 | CO | USA | 2,478 | 2:37.3 | |
| 1614 | Lisa Crabtree | 63 | USA | 2,476 | 2:37.5 | ||
| 1614 | Diana Kornbrot | 84 | GBR | 2,476 | 2:37.5 | ||
| 1616 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 2,475 | 2:37.5 | |
| 1617 | Ed Cusack | 80 | Haddonfield, NJ | USA | 2,474 | 2:37.6 | |
| 1618 | Jarrod Wilkes | 35 | AUS | 2,473 | 2:37.7 | ||
| 1619 | Caleb Richardson | 49 | USA | 2,472 | 2:37.7 | ||
| 1619 | Mara Marajudo | 47 | Buenos Aires | ARG | 2,472 | 2:37.7 | |
| 1621 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,470 | 2:37.8 |
| 1622 | Roger Bryson | 64 | Erlenbach | SUI | 2,468 | 2:38.0 | |
| 1622 | Fabrizio Floriani | 59 | ITA | 2,468 | 2:38.0 | ||
| 1624 | Maria Jennings | 38 | USA | 2,467 | 2:38.0 | ||
| 1625 | 현국 박 | 46 | KOR | 2,466 | 2:38.1 | ||
| 1626 | Geri Hudson | 68 | USA | 2,464 | 2:38.2 | ||
| 1627 | Michelle Acevedo | 44 | FL | USA | 2,463 | 2:38.3 | |
| 1628 | Vanessa Van Kerckvoorde | 42 | BEL | 2,460 | 2:38.5 | ||
| 1629 | Neal Brumley | 68 | USA | 2,457 | 2:38.7 | ||
| 1630 | Debra TItone | 56 | CAN | 2,456 | 2:38.7 | ||
| 1631 | Knels Lameris | 72 | Dalen | NED | 2,454 | 2:38.9 | |
| 1631 | David Douglas | 48 | USA | 2,454 | 2:38.9 | ||
| 1633 | Jonathan Taylor | 54 | USA | 2,452 | 2:39.0 | ||
| 1634 | Mikel Garcia Garcia | 70 | ESP | 2,442 | 2:39.7 | ||
| 1635 | Natalia Hilton | 28 | USA | 2,438 | 2:39.9 | ||
| 1635 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,438 | 2:39.9 |
| 1637 | C VJ | 42 | GER | 2,436 | 2:40.0 | ||
| 1638 | Isha Menna | 37 | GBR | 2,430 | 2:40.4 | ||
| 1639 | Peter Goossens | 52 | NED | 2,425 | 2:40.8 | ||
| 1639 | Shelly Baxter | 39 | USA | 2,425 | 2:40.8 | ||
| 1641 | Hahn J. Rhyoo | 49 | KOR | 2,423 | 2:40.9 | ||
| 1642 | Danielle Collier | 34 | USA | 2,420 | 2:41.1 | ||
| 1643 | Stephan Tilgener | 70 | GER | 2,418 | 2:41.2 | ||
| 1644 | 雷 公 | 38 | CHN | 2,416 | 2:41.4 | ||
| 1645 | Handly Cameron | 55 | Dunwoody, GA | USA | 2,414 | 2:41.5 | |
| 1645 | Lori Voakes | 58 | USA | 2,414 | 2:41.5 | ||
| 1647 | Wojtek Dziedzia | 46 | Białystok | POL | 2,413 | 2:41.6 | |
| 1648 | Scott Koepplin | 43 | USA | 2,411 | 2:41.7 | ||
| 1649 | Karma Kauffman | 55 | Asheville, NC | USA | 2,410 | 2:41.8 | |
| 1650 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,405 | 2:42.1 |