Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Silvana Ueti	59		JPN		2,484m	2:37.0
1601	alvin colasito	52		USA		2,484m	2:37.0
1601	Andrea Dahdah	54	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,484m	2:37.0
1604	Thierry Roger	59	Saillac	FRA		2,483m	2:37.0
1604	Alberto Amosso	53		USA		2,483m	2:37.0
1606	Megan Gillmore	32		AUS		2,482m	2:37.1
1607	Dale Lowe	73	Halifax, NS	CAN		2,480m	2:37.2
1608	Ryan Spillane	46	CO	USA		2,478m	2:37.3
1609	Lisa Crabtree	63		USA		2,476m	2:37.5
1609	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,476m	2:37.5
1611	Anthony Graham	56		USA	U.S. Navy Veteran	2,475m	2:37.5
1612	Ed Cusack	80	Haddonfield, NJ	USA		2,474m	2:37.6
1613	Jarrod Wilkes	35		AUS		2,473m	2:37.7
1614	Caleb Richardson	49		USA		2,472m	2:37.7
1614	Mara Marajudo	47	Buenos Aires	ARG	Buenos Aires Rowing Club	2,472m	2:37.7
1616	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,470m	2:37.8
1617	Roger Bryson	64	Erlenbach	SUI		2,468m	2:38.0
1617	Fabrizio Floriani	59		ITA		2,468m	2:38.0
1619	Maria Jennings	38		USA		2,467m	2:38.0
1620	현국 박	46		KOR		2,466m	2:38.1
1621	Geri Hudson	68		USA		2,464m	2:38.2
1622	Michelle Acevedo	44	FL	USA		2,463m	2:38.3
1623	Vanessa Van Kerckvoorde	42		BEL		2,460m	2:38.5
1624	Neal Brumley	68		USA		2,457m	2:38.7
1625	Debra TItone	56		CAN		2,456m	2:38.7
1626	Knels Lameris	72	Dalen	NED		2,454m	2:38.9
1626	David Douglas	48		USA		2,454m	2:38.9
1628	Jonathan Taylor	54		USA		2,452m	2:39.0
1629	Mikel Garcia Garcia	70		ESP		2,442m	2:39.7
1630	Natalia Hilton	28		USA		2,438m	2:39.9
1630	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,438m	2:39.9
1632	C VJ	42		GER		2,436m	2:40.0
1633	Isha Menna	37		GBR		2,430m	2:40.4
1634	Peter Goossens	52		NED		2,425m	2:40.8
1634	Shelly Baxter	39		USA		2,425m	2:40.8
1636	Hahn J. Rhyoo	49		KOR		2,423m	2:40.9
1637	Danielle Collier	34		USA		2,420m	2:41.1
1638	Stephan Tilgener	70		GER		2,418m	2:41.2
1639	雷公	38		CHN		2,416m	2:41.4
1640	Handly Cameron	55	Dunwoody, GA	USA		2,414m	2:41.5
1640	Lori Voakes	58		USA		2,414m	2:41.5
1642	Wojtek Dziedzia	46		POL		2,413m	2:41.6
1643	Scott Koepplin	43		USA		2,411m	2:41.7
1644	Karma K	55	Asheville, NC	USA		2,410m	2:41.8
1645	Sue Mather	75	Harwich	GBR		2,405m	2:42.1
1646	Andrei Salas	47	Tlalpan	MEX		2,402m	2:42.3
1647	Hilary McCart	39		USA		2,399m	2:42.5
1648	Tom Duffield	78		USA		2,396m	2:42.7
1649	hao LI	35		CHN		2,394m	2:42.9
1649	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,394m	2:42.9