Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Nicolas Lunet	38		FRA		2,491m	2:36.5
1601	Katrin Kieser-Schuh	35		AUT		2,491m	2:36.5
1601	Dee Mack	-	The Woodlands, TX	USA		2,491m	2:36.5
1601	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,491m	2:36.5
1601	William Donnelly	83	Seattle, WA	USA		2,491m	2:36.5
1601	L T	49		CAN		2,491m	2:36.5
1607	David Conway	77	Henniker, NH	USA	Forum Flyers	2,488m	2:36.7
1608	Silvana Ueti	59		JPN		2,484m	2:37.0
1608	alvin colasito	52		USA		2,484m	2:37.0
1608	Andrea Dahdah	54	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,484m	2:37.0
1611	Thierry Roger	59	Saillac	FRA		2,483m	2:37.0
1611	Alberto Amosso	53		USA		2,483m	2:37.0
1613	Megan Gillmore	32		AUS		2,482m	2:37.1
1614	Dale Lowe	73	Halifax, NS	CAN		2,480m	2:37.2
1615	Ryan Spillane	46	CO	USA		2,478m	2:37.3
1616	Lisa Crabtree	63		USA		2,476m	2:37.5
1616	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,476m	2:37.5
1618	Anthony Graham	56		USA	U.S. Navy Veteran	2,475m	2:37.5
1619	Ed Cusack	80	Haddonfield, NJ	USA		2,474m	2:37.6
1620	Jarrod Wilkes	35		AUS		2,473m	2:37.7
1621	Caleb Richardson	49		USA		2,472m	2:37.7
1621	Mara Marajudo	47	Buenos Aires	ARG		2,472m	2:37.7
1623	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,470m	2:37.8
1624	Roger Bryson	64	Erlenbach	SUI		2,468m	2:38.0
1624	Fabrizio Floriani	59		ITA		2,468m	2:38.0
1626	Maria Jennings	38		USA		2,467m	2:38.0
1627	현국 박	46		KOR		2,466m	2:38.1
1628	Geri Hudson	68		USA		2,464m	2:38.2
1629	Michelle Acevedo	44	FL	USA		2,463m	2:38.3
1630	Vanessa Van Kerckvoorde	42		BEL		2,460m	2:38.5
1631	Neal Brumley	68		USA		2,457m	2:38.7
1632	Debra TItone	56		CAN		2,456m	2:38.7
1633	Knels Lameris	72	Dalen	NED		2,454m	2:38.9
1633	David Douglas	48		USA		2,454m	2:38.9
1635	Jonathan Taylor	54		USA		2,452m	2:39.0
1636	Mikel Garcia Garcia	70		ESP		2,442m	2:39.7
1637	Natalia Hilton	28		USA		2,438m	2:39.9
1637	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,438m	2:39.9
1639	C VJ	42		GER		2,436m	2:40.0
1640	Isha Menna	37		GBR		2,430m	2:40.4
1641	Peter Goossens	52		NED		2,425m	2:40.8
1641	Shelly Baxter	39		USA		2,425m	2:40.8
1643	Hahn J. Rhyoo	49		KOR		2,423m	2:40.9
1644	Danielle Collier	34		USA		2,420m	2:41.1
1645	Stephan Tilgener	70		GER		2,418m	2:41.2
1646	雷公	38		CHN		2,416m	2:41.4
1647	Handly Cameron	55	Dunwoody, GA	USA		2,414m	2:41.5
1647	Lori Voakes	58		USA		2,414m	2:41.5
1649	Wojtek Dziedzia	46	Białystok	POL		2,413m	2:41.6
1650	Scott Koepplin	43		USA		2,411m	2:41.7