Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Hilary McCart	39		USA		2,399	2:42.5
1652	Tom Duffield	78		USA		2,396	2:42.7
1653	hao LI	35		CHN		2,394	2:42.9
1653	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,394	2:42.9
1655	Al Sanz	24		ESP		2,392	2:43.0
1656	Angie Barney	57	Monclova, OH	USA		2,390	2:43.1
1657	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,389	2:43.2
1658	Mark Finn	56	Lyme Regis	GBR		2,388	2:43.3
1659	Bob Hudak	68	Saint Petersburg, FL	USA		2,384	2:43.5
1659	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,384	2:43.5
1661	Christy Johansen	47		USA		2,376	2:44.1
1661	Jacques Johnson	59	Johns Creek, GA	USA		2,376	2:44.1
1663	P Monti	50		SUI		2,374	2:44.2
1664	Miluska Garcia-Diaz	51		USA		2,372	2:44.4
1665	Cind Gotham	48		USA		2,366	2:44.8
1666	Melanie Graziano	42		USA		2,363	2:45.0
1666	Gabriela Fragola	43		ARG		2,363	2:45.0
1668	Yurie Ten	24		USA		2,361	2:45.1
1669	Sylvia Nelsen	47		USA		2,358	2:45.3
1670	George Kar	56		USA		2,353	2:45.7
1671	Darren Brennan	51		USA		2,351	2:45.8
1671	Vasanth Appaji	49	Tempe, AZ	USA		2,351	2:45.8
1673	Terri Anasagasti	53		USA	Street Parking	2,346	2:46.2
1674	Marcin Dąbek	49	Inowrocław	POL		2,344	2:46.3
1674	Michaela Flore	26		USA		2,344	2:46.3
1676	Brandon Cai	-		USA		2,343	2:46.4
1677	Susan Smith	72		USA		2,339	2:46.7
1678	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,337	2:46.8
1678	Remo Sberna	51		ITA		2,337	2:46.8
1680	Hanna Voss	36		USA		2,336	2:46.9
1681	Jennifer Mcgarry	39		USA		2,334	2:47.0
1682	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,333	2:47.1
1683	Morten Melløs	57	Moss	NOR		2,331	2:47.3
1683	Hetal Patel	33		USA		2,331	2:47.3
1685	Anne Hoehn	61		USA		2,329	2:47.4
1686	Océane Boussignac	27		FRA		2,328	2:47.5
1687	Hana Rudez	29		BIH		2,326	2:47.6
1688	Miguel Feuermann	55	Manila	PHI		2,325	2:47.7
1688	Stephen Shaw	38		USA		2,325	2:47.7
1690	June Winchester	46	Middletown, DE	USA		2,324	2:47.8
1691	Jedd Levin	38		USA		2,323	2:47.8
1692	Eric Steinbaugh	81		USA		2,322	2:47.9
1693	Ko La	49		HUN		2,319	2:48.1
1694	Cillian DB	40		BEL		2,318	2:48.2
1695	Jackson Stansel	16		USA		2,316	2:48.3
1696	Veronica Ramirez	-		USA		2,315	2:48.4
1697	A W	44		GER		2,312	2:48.6
1698	Gary Simon	83	Milwaukee, WI	USA		2,311	2:48.7
1699	Clodagh Stanley	47		IRL		2,309	2:48.9
1699	Linh Sinh	43		USA		2,309	2:48.9