Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Andrei Salas	47	Tlalpan	MEX		2,402	2:42.3
1652	Hilary McCart	39		USA		2,399	2:42.5
1653	Tom Duffield	78		USA		2,396	2:42.7
1654	hao LI	35		CHN		2,394	2:42.9
1654	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,394	2:42.9
1656	Al Sanz	24		ESP		2,392	2:43.0
1657	Angie Barney	57	Monclova, OH	USA		2,390	2:43.1
1658	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,389	2:43.2
1659	Mark Finn	56	Lyme Regis	GBR		2,388	2:43.3
1660	Bob Hudak	68	Saint Petersburg, FL	USA		2,384	2:43.5
1660	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,384	2:43.5
1662	Christy Johansen	47		USA		2,376	2:44.1
1662	Jacques Johnson	59	Johns Creek, GA	USA		2,376	2:44.1
1664	P Monti	50		SUI		2,374	2:44.2
1665	Miluska Garcia-Diaz	51		USA		2,372	2:44.4
1666	Cind Gotham	48		USA		2,366	2:44.8
1667	Melanie Graziano	42		USA		2,363	2:45.0
1667	Gabriela Fragola	43		ARG		2,363	2:45.0
1669	Yurie Ten	24		USA		2,361	2:45.1
1670	Sylvia Nelsen	47		USA		2,358	2:45.3
1671	George Kar	56		USA		2,353	2:45.7
1672	Darren Brennan	51		USA		2,351	2:45.8
1672	Vasanth Appaji	49	Tempe, AZ	USA		2,351	2:45.8
1674	Terri Anasagasti	53		USA	Street Parking	2,346	2:46.2
1675	Marcin Dąbek	49	Inowrocław	POL		2,344	2:46.3
1675	Michaela Flore	26		USA		2,344	2:46.3
1677	Brandon Cai	-		USA		2,343	2:46.4
1678	Susan Smith	72		USA		2,339	2:46.7
1679	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,337	2:46.8
1679	Remo Sberna	51		ITA		2,337	2:46.8
1681	Hanna Voss	36		USA		2,336	2:46.9
1682	Jennifer Mcgarry	39		USA		2,334	2:47.0
1683	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,333	2:47.1
1684	Morten Melløs	57	Moss	NOR		2,331	2:47.3
1684	Hetal Patel	33		USA		2,331	2:47.3
1686	Anne Hoehn	61		USA		2,329	2:47.4
1687	Océane Boussignac	27		FRA		2,328	2:47.5
1688	Hana Rudez	29		BIH		2,326	2:47.6
1689	Miguel Feuermann	55	Manila	PHI		2,325	2:47.7
1689	Stephen Shaw	38		USA		2,325	2:47.7
1691	June Winchester	46	Middletown, DE	USA		2,324	2:47.8
1692	Jedd Levin	38		USA		2,323	2:47.8
1693	Eric Steinbaugh	81		USA		2,322	2:47.9
1694	Ko La	49		HUN		2,319	2:48.1
1695	Cillian DB	40		BEL		2,318	2:48.2
1696	Jackson Stansel	16		USA		2,316	2:48.3
1697	Veronica Ramirez	-		USA		2,315	2:48.4
1698	A W	44		GER		2,312	2:48.6
1699	Gary Simon	83	Milwaukee, WI	USA		2,311	2:48.7
1700	Clodagh Stanley	47		IRL		2,309	2:48.9