Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Al Sanz	24		ESP		2,392m	2:43.0
1652	Angie Barney	57	Monclova, OH	USA		2,390m	2:43.1
1653	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,389m	2:43.2
1654	Mark Finn	56	Lyme Regis	GBR		2,388m	2:43.3
1655	Bob Hudak	68		USA		2,384m	2:43.5
1655	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,384m	2:43.5
1657	Christy Johansen	47		USA		2,376m	2:44.1
1657	Jacques Johnson	59	Johns Creek, GA	USA		2,376m	2:44.1
1659	P Monti	50		SUI		2,374m	2:44.2
1660	Miluska Garcia-Diaz	51		USA		2,372m	2:44.4
1661	Cind Gotham	48		USA		2,366m	2:44.8
1662	Melanie Graziano	42		USA		2,363m	2:45.0
1662	Gabriela Fragola	43		ARG		2,363m	2:45.0
1664	Yurie Ten	24		USA		2,361m	2:45.1
1665	Sylvia Nelsen	47		USA		2,358m	2:45.3
1666	George Kar	56		USA		2,353m	2:45.7
1667	Darren Brennan	51		USA		2,351m	2:45.8
1667	Vasanth Appaji	49	Tempe, AZ	USA		2,351m	2:45.8
1669	Terri Anasagasti	53		USA	Street Parking	2,346m	2:46.2
1670	Marcin Dąbek	49	Inowrocław	POL		2,344m	2:46.3
1670	Michaela Flore	26		USA		2,344m	2:46.3
1672	Brandon Cai	32		USA		2,343m	2:46.4
1673	Susan Smith	72		USA		2,339m	2:46.7
1674	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,337m	2:46.8
1674	Remo Sberna	51		ITA		2,337m	2:46.8
1676	Hanna Voss	36		USA		2,336m	2:46.9
1677	Jennifer Mcgarry	39		USA		2,334m	2:47.0
1678	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,333m	2:47.1
1679	Morten Melløs	57	Moss	NOR		2,331m	2:47.3
1679	Hetal Patel	33		USA		2,331m	2:47.3
1681	Anne Hoehn	61		USA		2,329m	2:47.4
1682	Océane Boussignac	27		FRA		2,328m	2:47.5
1683	Hana Rudez	29		BIH		2,326m	2:47.6
1684	Miguel Feuermann	55	Manila	PHI		2,325m	2:47.7
1684	Stephen Shaw	38		USA		2,325m	2:47.7
1686	June Winchester	46	Middletown, DE	USA		2,324m	2:47.8
1687	Jedd Levin	38		USA		2,323m	2:47.8
1688	Eric Steinbaugh	81		USA		2,322m	2:47.9
1689	Ko La	49		HUN		2,319m	2:48.1
1690	Cillian DB	40		BEL		2,318m	2:48.2
1691	Jackson Stansel	16		USA		2,316m	2:48.3
1692	Veronica Ramirez	-		USA		2,315m	2:48.4
1693	amy wright	44		GER		2,312m	2:48.6
1694	Clodagh Stanley	47		IRL		2,309m	2:48.9
1694	Linh Sinh	43		USA		2,309m	2:48.9
1696	Raj Mamadgi	40		USA		2,307m	2:49.0
1697	Charlotte DUTERTRE	38		FRA		2,304m	2:49.2
1698	Iago Mariño	42		ESP		2,303m	2:49.3
1699	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,302m	2:49.4
1700	Paul Del Net	65		CAN		2,300m	2:49.5