Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Karma K	55	Asheville, NC	USA		2,410m	2:41.8
1652	Sue Mather	75	Harwich	GBR		2,405m	2:42.1
1653	Andrei Salas	47	Tlalpan	MEX		2,402m	2:42.3
1654	Hilary McCart	39		USA		2,399m	2:42.5
1655	Tom Duffield	78		USA		2,396m	2:42.7
1656	hao LI	35		CHN		2,394m	2:42.9
1656	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,394m	2:42.9
1658	Al Sanz	24		ESP		2,392m	2:43.0
1659	Angie Barney	57	Monclova, OH	USA		2,390m	2:43.1
1660	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,389m	2:43.2
1661	Mark Finn	56	Lyme Regis	GBR		2,388m	2:43.3
1662	Bob Hudak	68	Saint Petersburg, FL	USA		2,384m	2:43.5
1662	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,384m	2:43.5
1664	Christy Johansen	47		USA		2,376m	2:44.1
1664	Jacques Johnson	59	Johns Creek, GA	USA		2,376m	2:44.1
1666	P Monti	50		SUI		2,374m	2:44.2
1667	Miluska Garcia-Diaz	51		USA		2,372m	2:44.4
1668	Cind Gotham	48		USA		2,366m	2:44.8
1669	Melanie Graziano	42		USA		2,363m	2:45.0
1669	Gabriela Fragola	43		ARG		2,363m	2:45.0
1671	Yurie Ten	24		USA		2,361m	2:45.1
1672	Sylvia Nelsen	47		USA		2,358m	2:45.3
1673	George Kar	56		USA		2,353m	2:45.7
1674	Darren Brennan	51		USA		2,351m	2:45.8
1674	Vasanth Appaji	49	Tempe, AZ	USA		2,351m	2:45.8
1676	Terri Anasagasti	53		USA	Street Parking	2,346m	2:46.2
1677	Marcin Dąbek	49	Inowrocław	POL		2,344m	2:46.3
1677	Michaela Flore	26		USA		2,344m	2:46.3
1679	Brandon Cai	-		USA		2,343m	2:46.4
1680	Susan Smith	72		USA		2,339m	2:46.7
1681	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,337m	2:46.8
1681	Remo Sberna	51		ITA		2,337m	2:46.8
1683	Hanna Voss	36		USA		2,336m	2:46.9
1684	Jennifer Mcgarry	39		USA		2,334m	2:47.0
1685	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,333m	2:47.1
1686	Morten Melløs	57	Moss	NOR		2,331m	2:47.3
1686	Hetal Patel	33		USA		2,331m	2:47.3
1688	Anne Hoehn	61		USA		2,329m	2:47.4
1689	Océane Boussignac	27		FRA		2,328m	2:47.5
1690	Hana Rudez	29		BIH		2,326m	2:47.6
1691	Miguel Feuermann	55	Manila	PHI		2,325m	2:47.7
1691	Stephen Shaw	38		USA		2,325m	2:47.7
1693	June Winchester	46	Middletown, DE	USA		2,324m	2:47.8
1694	Jedd Levin	38		USA		2,323m	2:47.8
1695	Eric Steinbaugh	81		USA		2,322m	2:47.9
1696	Ko La	49		HUN		2,319m	2:48.1
1697	Cillian DB	40		BEL		2,318m	2:48.2
1698	Jackson Stansel	16		USA		2,316m	2:48.3
1699	Veronica Ramirez	-		USA		2,315m	2:48.4
1700	amy wright	44		GER		2,312m	2:48.6