Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	cj nichols	57		USA		6,237	2:05.0
102	Christelle SERRA	51		FRA		6,236	2:05.0
103	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	6,217	2:05.4
104	Gilles Ducès	46		FRA		6,197	2:05.8
105	Typhanie Vixac	30		FRA		6,183	2:06.1
106	Megan Roberts	29		USA		6,171	2:06.3
107	Marco Sturm	52	Berlin	GER		6,167	2:06.4
108	Lefteris Tsakiridis	52		GRE		6,165	2:06.5
109	Marty MacIntyre	40		CAN		6,156	2:06.7
110	Corbin Cullen	33		USA		6,121	2:07.4
111	Mark Koudstaal	46		CAN		6,109	2:07.6
112	Eugene Walter	62		USA		6,099	2:07.8
113	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,098	2:07.9
114	Dugal Smith	41		AUS		6,092	2:08.0
115	Anthony Carron	43		FRA		6,087	2:08.1
116	Esteban Naranjo	21		CRC		6,085	2:08.1
117	Mathieu Trovallet	31		FRA		6,076	2:08.3
117	G Mack	24		USA		6,076	2:08.3
119	Stewart Holder	39		GBR		6,075	2:08.3
120	Gina Visser	26		USA		6,074	2:08.4
121	Leobardo Garza Medellin	44		MEX		6,073	2:08.4
122	Christophe Cg	29		FRA		6,062	2:08.6
123	Julian Hempfling	25		GER		6,049	2:08.9
124	Jeremy Vosbourgh	44		CAN		6,041	2:09.1
125	James Ridout	41	Poole	GBR		6,015	2:09.6
126	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	6,006	2:09.8
126	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,006	2:09.8
128	D Beach	54		USA		6,000	2:10.0
129	Nicola Cuddihy	51	London	GBR	Pikelet IRC	5,993	2:10.1
130	Marco Rodriguez	52	San Antonio, TX	USA		5,992	2:10.1
131	Anjo Lopez	39		USA		5,991	2:10.1
132	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	5,936	2:11.4
132	Krista Picone	34	Ripon, CA	USA		5,936	2:11.4
134	Tom M	-	VA	USA		5,919	2:11.7
135	Sorros Bill	74	Shenzhen	CHN	Yale University	5,916	2:11.8
136	Brian G	42		USA		5,914	2:11.8
137	Amanda Strother	44		AUS		5,911	2:11.9
138	Shane Epiha	49		NZL		5,893	2:12.3
139	Antz Phienboupha	41	Vientiane	LAO		5,870	2:12.8
139	Rebecca Buchla	37		BEL		5,870	2:12.8
141	Loïc Zimmer	40		FRA		5,865	2:12.9
142	Gareth Jones	42		GBR		5,847	2:13.4
142	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	5,847	2:13.4
144	Andrew Morgan	36		GBR		5,822	2:13.9
145	Fanny Richard	32		FRA		5,813	2:14.1
146	Kerryn Miler	34		AUS		5,811	2:14.2
147	Carolanne Lanouette	34		CAN		5,799	2:14.5
148	Björg Jónsdóttir	34		ISL		5,796	2:14.5
149	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	5,769	2:15.2
150	Michelle Bishop	60		CAN		5,763	2:15.3