Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alessandro Tomaselli	53	Milano	ITA		6,690	1:56.5
52	Ray Woolhead	58		GBR		6,685	1:56.6
53	Jeff Scott	39		MAS		6,662	1:57.0
54	Edward Yakovlev	50	Odessa	UKR		6,657	1:57.1
55	Kyle King	32		USA		6,656	1:57.1
55	Joshua Pettes	49	WELLINGTON, CO	USA		6,656	1:57.1
57	Ciaran McKinley	45		IRL	The Unit Health & Fitness	6,655	1:57.2
58	Rodney Hudson	54	WA	USA		6,648	1:57.3
58	Nicole Lopez	33		USA		6,648	1:57.3
60	Gary Miller	61	New Castle, PA	USA	USMC Veterans	6,640	1:57.4
61	Adam Woolhead	24		GBR		6,637	1:57.5
62	Pauline Droin	30		FRA		6,635	1:57.5
63	Ryan Martin	38		GBR		6,600	1:58.1
64	Kai Esser	38		GER		6,590	1:58.3
65	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,589	1:58.3
66	Aymeric Aillet	28		FRA		6,583	1:58.4
67	Mark Gilbertson	40		GBR		6,581	1:58.5
68	Bogdan-Boro Milin	53	Zadar	CRO		6,579	1:58.5
69	Matt Coppola	41		USA		6,557	1:58.9
70	Katie Byers	39		AUS		6,533	1:59.3
70	Anthony Jefferson	39		GBR		6,533	1:59.3
72	Dusko Nikolic	41		SRB		6,488	2:00.2
73	kalogirou Kostas	43		GRE		6,487	2:00.2
74	Violante Lama	43	Abu Dhabi	ITA		6,481	2:00.3
75	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	6,475	2:00.4
76	Steve McNally	62		GBR		6,462	2:00.7
77	Joshua Des	36	Gibsonton, FL	USA		6,458	2:00.7
78	Kelley Baker	54	CA	USA		6,455	2:00.8
79	Alistair Andrews	39		GBR		6,439	2:01.1
80	Peter Braselton	51	Monona, WI	USA		6,435	2:01.2
81	K G	50		AUS		6,432	2:01.2
82	Jarrod Foley	40		AUS		6,431	2:01.2
83	Jérémie BELFROY	41		FRA		6,412	2:01.6
84	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	6,409	2:01.7
85	Cory Krantz	32		USA		6,374	2:02.3
86	Sophie Dupont	42		FRA		6,370	2:02.4
87	Guillaume Poublan	42		FRA		6,362	2:02.6
88	Matt Linnell	49		GBR		6,355	2:02.7
89	Fabien Hecquet	39		SUI		6,352	2:02.7
90	kyra michel	29		SUI		6,337	2:03.0
91	Marco Petrolo	41		ITA		6,331	2:03.2
91	Olivia Gathright	29		USA		6,331	2:03.2
93	Seon Kim	36	Seoul	KOR		6,328	2:03.2
94	Andy Charles	38		AUS		6,320	2:03.4
95	Sajid Mahomed	51		AUS		6,303	2:03.7
95	Becca Forshee	40		USA		6,303	2:03.7
97	Dominique Bornhauser	33		SUI		6,293	2:03.9
98	Brian Ashley	45	Pittsburgh, PA	USA		6,278	2:04.2
99	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,274	2:04.3
100	P Mathews	58		USA		6,257	2:04.6