Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alessandro Tomaselli	53	Milano	ITA		6,690m	1:56.5
52	Ray Woolhead	58		GBR		6,685m	1:56.6
53	Jeff Scott	39		MAS		6,662m	1:57.0
54	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	6,657m	1:57.1
55	Kyle King	32		USA		6,656m	1:57.1
55	Joshua Pettes	49	WELLINGTON, CO	USA		6,656m	1:57.1
57	Ciaran McKinley	45		IRL	The Unit Health & Fitness	6,655m	1:57.2
58	Rodney Hudson	54	WA	USA		6,648m	1:57.3
58	Nicole Lopez	33		USA		6,648m	1:57.3
60	Gary Miller	61	New Castle, PA	USA	USMC Veterans	6,640m	1:57.4
61	Adam Woolhead	24		GBR		6,637m	1:57.5
62	Pauline Droin	30		FRA		6,635m	1:57.5
63	Ryan Martin	38		GBR		6,600m	1:58.1
64	Kai Esser	38		GER		6,590m	1:58.3
65	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,589m	1:58.3
66	Aymeric Aillet	28		FRA		6,583m	1:58.4
67	Mark Gilbertson	40		GBR		6,581m	1:58.5
68	Bogdan-Boro Milin	53	Zadar	CRO		6,579m	1:58.5
69	Matt Coppola	41		USA		6,557m	1:58.9
70	Katie Byers	39		AUS		6,533m	1:59.3
70	Anthony Jefferson	39		GBR		6,533m	1:59.3
72	Dusko Nikolic	41		SRB		6,488m	2:00.2
73	kalogirou Kostas	43		GRE		6,487m	2:00.2
74	Violante Lama	43	Abu Dhabi	ITA		6,481m	2:00.3
75	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	6,475m	2:00.4
76	Steve McNally	62		GBR		6,462m	2:00.7
77	Joshua Des	36	FL	USA		6,458m	2:00.7
78	Kelley Baker	54	CA	USA		6,455m	2:00.8
79	Alistair Andrews	39		GBR		6,439m	2:01.1
80	Peter Braselton	51	Monona, WI	USA		6,435m	2:01.2
81	K G	50		AUS		6,432m	2:01.2
82	Jarrod Foley	40		AUS		6,431m	2:01.2
83	Jérémie BELFROY	41		FRA		6,412m	2:01.6
84	Barry Emerson	68	Lethbridge, AB	CAN		6,409m	2:01.7
85	Cory Krantz	32		USA		6,374m	2:02.3
86	Sophie Dupont	42		FRA		6,370m	2:02.4
87	Guillaume Poublan	42		FRA		6,362m	2:02.6
88	Matt Linnell	49		GBR		6,355m	2:02.7
89	Fabien Hecquet	39		SUI		6,352m	2:02.7
90	kyra michel	29		SUI		6,337m	2:03.0
91	Marco Petrolo	41		ITA		6,331m	2:03.2
91	Olivia Gathright	29		USA		6,331m	2:03.2
93	Seon Kim	36	Seoul	KOR		6,328m	2:03.2
94	Andy Charles	38		AUS		6,320m	2:03.4
95	Sajid Mahomed	51		AUS		6,303m	2:03.7
95	Becca Forshee	40		USA		6,303m	2:03.7
97	Dominique Bornhauser	33		SUI		6,293m	2:03.9
98	Brian Ashley	45	Pittsburgh, PA	USA		6,278m	2:04.2
99	Anthony Bboy	59	Dolls Point, NSW	AUS		6,274m	2:04.3
100	P Mathews	58		USA		6,257m	2:04.6