Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Alessandro Tomaselli | 53 | Milano | ITA | 6,690m | 1:56.5 | |
52 | Ray Woolhead | 58 | GBR | 6,685m | 1:56.6 | ||
53 | Jeff Scott | 39 | MAS | 6,662m | 1:57.0 | ||
54 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 6,657m | 1:57.1 |
55 | Kyle King | 32 | USA | 6,656m | 1:57.1 | ||
55 | Joshua Pettes | 49 | WELLINGTON, CO | USA | 6,656m | 1:57.1 | |
57 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 6,655m | 1:57.2 | |
58 | Rodney Hudson | 54 | WA | USA | 6,648m | 1:57.3 | |
58 | Nicole Lopez | 33 | USA | 6,648m | 1:57.3 | ||
60 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 6,640m | 1:57.4 |
61 | Adam Woolhead | 24 | GBR | 6,637m | 1:57.5 | ||
62 | Pauline Droin | 30 | FRA | 6,635m | 1:57.5 | ||
63 | Ryan Martin | 38 | GBR | 6,600m | 1:58.1 | ||
64 | Kai Esser | 38 | GER | 6,590m | 1:58.3 | ||
65 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,589m | 1:58.3 |
66 | Aymeric Aillet | 28 | FRA | 6,583m | 1:58.4 | ||
67 | Mark Gilbertson | 40 | GBR | 6,581m | 1:58.5 | ||
68 | Bogdan-Boro Milin | 53 | Zadar | CRO | 6,579m | 1:58.5 | |
69 | Matt Coppola | 41 | USA | 6,557m | 1:58.9 | ||
70 | Katie Byers | 39 | AUS | 6,533m | 1:59.3 | ||
70 | Anthony Jefferson | 39 | GBR | 6,533m | 1:59.3 | ||
72 | Dusko Nikolic | 41 | SRB | 6,488m | 2:00.2 | ||
73 | kalogirou Kostas | 43 | GRE | 6,487m | 2:00.2 | ||
74 | Violante Lama | 43 | Abu Dhabi | ITA | 6,481m | 2:00.3 | |
75 | David Bowman | 53 | Roanoke, VA | USA | U.S. Air Force Veteran | 6,475m | 2:00.4 |
76 | Steve McNally | 62 | GBR | 6,462m | 2:00.7 | ||
77 | Joshua Des | 36 | FL | USA | 6,458m | 2:00.7 | |
78 | Kelley Baker | 54 | CA | USA | 6,455m | 2:00.8 | |
79 | Alistair Andrews | 39 | GBR | 6,439m | 2:01.1 | ||
80 | Peter Braselton | 51 | Monona, WI | USA | 6,435m | 2:01.2 | |
81 | K G | 50 | AUS | 6,432m | 2:01.2 | ||
82 | Jarrod Foley | 40 | AUS | 6,431m | 2:01.2 | ||
83 | Jérémie BELFROY | 41 | FRA | 6,412m | 2:01.6 | ||
84 | Barry Emerson | 68 | Lethbridge, AB | CAN | 6,409m | 2:01.7 | |
85 | Cory Krantz | 32 | USA | 6,374m | 2:02.3 | ||
86 | Sophie Dupont | 42 | FRA | 6,370m | 2:02.4 | ||
87 | Guillaume Poublan | 42 | FRA | 6,362m | 2:02.6 | ||
88 | Matt Linnell | 49 | GBR | 6,355m | 2:02.7 | ||
89 | Fabien Hecquet | 39 | SUI | 6,352m | 2:02.7 | ||
90 | kyra michel | 29 | SUI | 6,337m | 2:03.0 | ||
91 | Marco Petrolo | 41 | ITA | 6,331m | 2:03.2 | ||
91 | Olivia Gathright | 29 | USA | 6,331m | 2:03.2 | ||
93 | Seon Kim | 36 | Seoul | KOR | 6,328m | 2:03.2 | |
94 | Andy Charles | 38 | AUS | 6,320m | 2:03.4 | ||
95 | Sajid Mahomed | 51 | AUS | 6,303m | 2:03.7 | ||
95 | Becca Forshee | 40 | USA | 6,303m | 2:03.7 | ||
97 | Dominique Bornhauser | 33 | SUI | 6,293m | 2:03.9 | ||
98 | Brian Ashley | 45 | Pittsburgh, PA | USA | 6,278m | 2:04.2 | |
99 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | 6,274m | 2:04.3 | |
100 | P Mathews | 58 | USA | 6,257m | 2:04.6 |