Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	George Daniilidis	40		GRE		5,747m	2:15.7
152	Michał Michał	33		POL		5,740m	2:15.8
153	Kareem Brinson	39		USA		5,729m	2:16.1
154	Nikketa Poole	35		GBR		5,720m	2:16.3
155	Pam Murphy	54		USA		5,680m	2:17.3
156	Debby Rodriguez	46		USA		5,664m	2:17.7
157	Kris Presnell	50		USA		5,647m	2:18.1
158	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,644m	2:18.1
159	T. Geyer	63	Purcellville, VA	USA		5,615m	2:18.9
160	Flemming Clausen	45		DEN		5,608m	2:19.0
161	Tamara Nieuwenhuijze	42		USA		5,578m	2:19.8
162	Mandy Martin	65	WA	AUS		5,577m	2:19.8
163	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,571m	2:20.0
164	Jon Amiel	48		CAN		5,534m	2:20.9
165	Fabian Blanco	33		CRC		5,530m	2:21.0
166	Camille Cluff	47		USA		5,519m	2:21.3
167	Franco Guerra	43		HON		5,518m	2:21.3
168	YUCHENG SU	41		TPE		5,512m	2:21.5
169	Edwin Garcia	42		USA		5,496m	2:21.9
170	Josiane Gravel	58		CAN		5,394m	2:24.6
171	Ava H	44		CHN		5,377m	2:25.0
172	Michae Mcmenamy	58		USA		5,372m	2:25.1
173	Mireille Cormier	51		CAN		5,355m	2:25.6
174	Kevin Moyer	31		USA		5,269m	2:28.0
175	Manoela Pereira	34		BRA		5,266m	2:28.1
176	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,265m	2:28.1
177	Heidi Hales	53	Waterbury, VT	USA		5,258m	2:28.3
178	Vania De Moura	45		FRA		5,231m	2:29.1
179	Christina Wascher	44	Stafford	USA		5,123m	2:32.2
180	Carolina Venegas	27		CRC		5,042m	2:34.7
181	Roxy Horner	64		GBR		5,031m	2:35.0
182	Valerie Olson	56	WA	USA		5,019m	2:35.4
183	Sarah Hannay	39		AUS		4,996m	2:36.1
184	Morgan K	30		USA		4,989m	2:36.3
185	Chrissy Stepongzi	38	MS	USA		4,972m	2:36.8
186	Naomi Garland	30		AUS		4,946m	2:37.7
187	Nancy Franco	46		USA		4,927m	2:38.3
188	Kaera Shelby	33		USA		4,923m	2:38.4
189	Leslie Blin	43		FRA		4,824m	2:41.6
190	Yaritza Rodriguez	39		USA		4,748m	2:44.2
191	Brooke Hicks	46		USA		4,690m	2:46.3
192	Mr DZiQ	42		POL		4,671m	2:46.9
193	Liza Tuiza	47	Lisbon, Portugal	POR		4,593m	2:49.8
194	Brenda Mans	43		BEL	Belgian Air Force	4,484m	2:53.9
195	Raphaella Brito	34		UAE		4,338m	2:59.8
196	Malcolm Freeney	50	Upper Marlboro, MD	USA		4,292m	3:01.7
197	jingwei jin	44		CHN		4,274m	3:02.4
198	kristin barto	52		USA		4,249m	3:03.5
199	Indira Poulina	50		USA		4,085m	3:10.9
200	Marja Zantvoord	66		NED		3,989m	3:15.5