Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michał Michał | 33 | POL | 5,740m | 2:15.8 | ||
| 152 | Kareem Brinson | 39 | USA | 5,729m | 2:16.1 | ||
| 153 | Nikketa Poole | 35 | GBR | 5,720m | 2:16.3 | ||
| 154 | Pam Murphy | 54 | USA | 5,680m | 2:17.3 | ||
| 155 | Debby Rodriguez | 46 | USA | 5,664m | 2:17.7 | ||
| 156 | Kris Presnell | 50 | USA | 5,647m | 2:18.1 | ||
| 157 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 5,644m | 2:18.1 |
| 158 | T. Geyer | 63 | Purcellville, VA | USA | 5,615m | 2:18.9 | |
| 159 | Flemming Clausen | 45 | DEN | 5,608m | 2:19.0 | ||
| 160 | Tamara Nieuwenhuijze | 42 | USA | 5,578m | 2:19.8 | ||
| 161 | Mandy Martin | 65 | WA | AUS | 5,577m | 2:19.8 | |
| 162 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 5,571m | 2:20.0 |
| 163 | Jon Amiel | 48 | CAN | 5,534m | 2:20.9 | ||
| 164 | Fabian Blanco | 33 | CRC | 5,530m | 2:21.0 | ||
| 165 | Camille Cluff | 47 | USA | 5,519m | 2:21.3 | ||
| 166 | Franco Guerra | 43 | HON | 5,518m | 2:21.3 | ||
| 167 | YUCHENG SU | 41 | TPE | 5,512m | 2:21.5 | ||
| 168 | Edwin Garcia | 42 | USA | 5,496m | 2:21.9 | ||
| 169 | Josiane Gravel | 58 | CAN | 5,394m | 2:24.6 | ||
| 170 | Ava H | 44 | CHN | 5,377m | 2:25.0 | ||
| 171 | Michae Mcmenamy | 58 | USA | 5,372m | 2:25.1 | ||
| 172 | Mireille Cormier | 51 | CAN | 5,355m | 2:25.6 | ||
| 173 | Kevin Moyer | 31 | USA | 5,269m | 2:28.0 | ||
| 174 | Manoela Pereira | 34 | BRA | 5,266m | 2:28.1 | ||
| 175 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,265m | 2:28.1 |
| 176 | Heidi Hales | 53 | Waterbury, VT | USA | 5,258m | 2:28.3 | |
| 177 | Vania De Moura | 45 | FRA | 5,231m | 2:29.1 | ||
| 178 | Christina Wascher | 44 | USA | 5,123m | 2:32.2 | ||
| 179 | Carolina Venegas | 27 | CRC | 5,042m | 2:34.7 | ||
| 180 | Roxy Horner | 64 | GBR | 5,031m | 2:35.0 | ||
| 181 | Valerie Olson | 56 | WA | USA | 5,019m | 2:35.4 | |
| 182 | Sarah Hannay | 39 | AUS | 4,996m | 2:36.1 | ||
| 183 | Morgan K | 30 | USA | 4,989m | 2:36.3 | ||
| 184 | Chrissy Stepongzi | 38 | MS | USA | 4,972m | 2:36.8 | |
| 185 | Naomi Garland | 30 | AUS | 4,946m | 2:37.7 | ||
| 186 | Nancy Franco | 46 | USA | 4,927m | 2:38.3 | ||
| 187 | Kaera Shelby | 33 | USA | 4,923m | 2:38.4 | ||
| 188 | Leslie Blin | 43 | FRA | 4,824m | 2:41.6 | ||
| 189 | Yaritza Rodriguez | 39 | USA | 4,748m | 2:44.2 | ||
| 190 | Brooke Hicks | 46 | USA | 4,690m | 2:46.3 | ||
| 191 | Mr DZiQ | 42 | POL | 4,671m | 2:46.9 | ||
| 192 | Liza Tuiza | 47 | Lisbon, Portugal | POR | 4,593m | 2:49.8 | |
| 193 | Brenda Mans | 43 | BEL | Belgian Air Force | 4,484m | 2:53.9 | |
| 194 | Raphaella Brito | 34 | UAE | 4,338m | 2:59.8 | ||
| 195 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 4,292m | 3:01.7 | |
| 196 | jingwei jin | 44 | CHN | 4,274m | 3:02.4 | ||
| 197 | kristin barto | 52 | USA | 4,249m | 3:03.5 | ||
| 198 | Indira Poulina | 50 | USA | 4,085m | 3:10.9 | ||
| 199 | Marja Zantvoord | 66 | NED | 3,989m | 3:15.5 | ||
| 200 | Seth H | 12 | GBR | 3,938m | 3:18.0 |