Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Julio Bezerra de Medeiros | 35 | BRA | 3,503m | 3:42.6 | ||
| 202 | Lynnae Dinwiddie | 47 | USA | 3,144m | 4:08.0 |