Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	8,037	1:37.0
2	Jacob Williamson	32	St. Catharines, ON	CAN		7,815	1:39.8
3	Jeff Borgatti	33		CAN		7,712	1:41.1
4	Ger Coughlan	42		IRL		7,709	1:41.1
5	Byron Amm	36		AUS		7,536	1:43.5
6	Mitchell Finnigan	40		AUS		7,484	1:44.2
7	Ethan Wasil	30		USA		7,482	1:44.2
8	John Cummings	43		IRL		7,453	1:44.6
9	Luk Siem	39		POL		7,398	1:45.4
10	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,314	1:46.6
11	sam walsh	42		GBR		7,312	1:46.6
12	Jonathan Letendre	43		CAN		7,292	1:46.9
13	Dimitri Franzi	33		FRA		7,256	1:47.4
14	Rafael Carlos	34	Leiria	POR		7,249	1:47.6
14	Yohann Bonsergent	41		FRA		7,249	1:47.6
16	Josh D	35	VA	USA		7,175	1:48.7
17	Dominik Otto	32	Augsburg	GER	GERMAN Rowers and FRIENDS United	7,160	1:48.9
18	David Franco	48		ITA		7,150	2:05.8
19	Robin Ringkvist	34		SWE		7,147	1:49.1
20	Chris McMahon	39		GBR		7,120	1:49.5
21	Jonathan Brenner	31		FIN		7,119	1:49.5
22	Matthew Jiang	35		AUS		7,020	1:51.1
23	Bernard Mattéo	17		FRA		7,008	1:51.3
24	James Hallahan	33		AUS		6,960	1:52.0
25	Ionel BADIU	35		FRA		6,944	1:52.3
26	Joe Mallett	22		GBR		6,937	1:52.4
27	John Ruff	53	Ottawa, ON	CAN		6,934	1:52.4
28	Spencer Oswald	36		USA		6,932	1:52.5
29	Jason Daniel	46		USA		6,930	1:52.5
30	Lars Massa	34		SWE		6,923	1:52.6
31	Vincent Letessier	52		FRA		6,922	1:52.6
32	Luke Staton	35		GBR		6,914	1:52.8
33	Luca Vailati	42		ITA		6,901	1:53.0
34	Ryne Milner	34		USA		6,881	1:53.3
35	Matt Tremelling	43		GBR		6,852	1:53.8
36	Rustam Kushkumbayev	30		KAZ		6,844	1:53.9
37	Christian Eberhardt	52	Berlin	GER		6,823	1:54.3
38	Glen Abraham	40		IRL		6,822	1:54.3
39	Thibault Duchatel	28		FRA		6,820	1:54.3
40	Simon Drolet	51		CAN		6,813	1:54.4
41	Lee Clayton	46		GBR		6,810	1:54.5
42	Joe Pressney	45		GBR		6,793	1:54.8
43	Jesse Belyeu	41	Newnan, GA	USA		6,786	1:54.9
44	Michael Mullane	60	RI	USA		6,741	1:55.7
45	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	6,735	1:55.8
46	Alexandre ZELLER	42		FRA		6,730	1:55.8
47	Joshua Smith	33		AUS		6,728	1:55.9
48	Jeremy Maxwell	46		NZL		6,722	1:56.0
49	Alex U	41		UKR		6,705	1:56.3
50	Craig Ramsey	39		USA		6,697	1:56.4