Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		12,064m	1:34.4
2	Chris Viggars	37		GBR		11,716m	1:37.3
3	Mark Bernhardt	45	CHICHESTER	GBR		11,678m	1:37.6
4	M K	47		AUS		11,635m	1:37.9
5	Ben Mallett	25		GBR		11,416m	1:39.8
6	Jan Willem Aarssen	39		NED		11,342m	1:40.5
7	Charlie Palmer	45		GBR		11,325m	1:40.6
8	Edward Mallett	46		AUS		11,235m	1:41.4
9	kyle romich	30		USA		10,996m	1:43.6
10	Mitchell Finnigan	40		AUS		10,978m	1:43.8
11	Rafael Carlos	34	Leiria	POR		10,854m	1:45.0
12	Jason Scuglik	35	Chicago, IL	USA		10,815m	1:45.4
13	Donal Brennan	51	Dublin	IRL	Flyefit	10,741m	1:46.1
14	Yohan Fourcade	37		FRA		10,693m	1:46.6
15	Svein ROGVI	50	Klaksvík	FRO		10,689m	1:46.6
16	Oliver Ross	34		GBR		10,642m	1:47.1
17	sam walsh	42		GBR		10,641m	1:47.1
18	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,567m	1:47.8
19	Matt Marcinko	37		POL		10,556m	1:47.9
20	Patrick Lamoureux	36		CAN		10,548m	1:48.0
21	Shane Frazier	28		USA		10,523m	1:48.3
22	Raul Rivera	45		MEX		10,498m	1:48.5
23	Susan Viggars	49		GBR		10,475m	1:48.8
24	Brian McIntyre	35		USA		10,458m	1:49.0
25	David Bingeman	33		CAN		10,378m	1:49.8
26	Rob Hanson	52		GBR		10,343m	1:50.2
27	Rickie Hill	32	GA	USA		10,275m	1:50.9
28	Modest Guerola	42		ESP		10,254m	1:51.1
29	mark mackay	54	brisbane, QLD	AUS		10,240m	1:51.3
30	Christophe Duval	45		FRA		10,222m	1:51.5
31	Sam Simpson	33		GBR		10,205m	1:51.7
32	Paul Strobl	50		BUL		10,170m	1:52.0
33	Corey Jones	39		AUS		10,123m	1:52.6
34	Sam Dudley	36		USA		10,109m	1:52.7
35	Joshua Gaskins	36	Henrico, VA	USA		10,100m	1:52.8
36	Ryan Roberts	27		USA		10,095m	1:52.9
37	david kiguradze	42		USA		10,075m	1:53.1
38	Ciaran McKinley	45		IRL	The Unit Health & Fitness	10,074m	1:53.1
39	Dave Penberthy	68	Redruth	GBR		10,050m	1:53.4
40	Glen Abraham	40		IRL		10,033m	1:53.6
41	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	10,029m	1:53.6
42	Shane Ramirez	35		USA		10,010m	1:53.8
43	Justin Grubb	40		USA		10,002m	1:53.9
44	Luca Vailati	42		ITA		9,982m	1:54.2
45	Matt Tremelling	43		GBR		9,976m	1:54.2
46	Frédéric Coupanec	52		FRA		9,971m	1:54.3
47	Brian Bilyeu	40		USA		9,947m	1:54.6
48	josh Marshall	33		GBR		9,933m	1:54.7
49	Vincent Letessier	52		FRA		9,927m	1:54.8
50	Kris Schneider	35		FRA	CS NANTERRE	9,917m	1:54.9