Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dana Campbell | 44 | USA | Torque Fitness | 9,901 | 1:55.1 | |
| 52 | Stéphane Ranguin | 39 | FRA | 9,885 | 1:55.3 | ||
| 53 | Daniel Haury | 38 | GER | 9,883 | 1:55.3 | ||
| 54 | Tim Lloyd | 64 | GBR | 9,881 | 1:55.3 | ||
| 55 | Jason Daniel | 46 | USA | 9,876 | 1:55.4 | ||
| 56 | Michael Gerisch | 38 | GER | 9,830 | 1:55.9 | ||
| 57 | Dirk Nielsen | 50 | USA | 9,827 | 1:56.0 | ||
| 58 | Sebastijan Mašić | 45 | Gospic | CRO | 9,822 | 1:56.0 | |
| 59 | Greg Lux | 40 | FRA | 9,821 | 1:56.0 | ||
| 60 | Greg DeVane | 41 | USA | 9,779 | 1:56.5 | ||
| 61 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 9,722 | 1:57.2 |
| 62 | Eric Wirfs | 49 | No Wake Zone, OR | USA | 9,718 | 1:57.3 | |
| 63 | David COUPÉ | 46 | FRA | 9,699 | 1:57.5 | ||
| 64 | Cillian Hanna | 31 | GBR | 9,691 | 1:57.6 | ||
| 65 | Paul Holden | 45 | Farnborough | GBR | 9,660 | 1:58.0 | |
| 66 | Gauvain Bricoult | 36 | BEL | 9,647 | 1:58.1 | ||
| 67 | Michael Forge | 57 | Philadelphia, PA | USA | 9,642 | 1:58.2 | |
| 68 | Andy Charles | 38 | AUS | 9,634 | 1:58.3 | ||
| 69 | Kai Esser | 38 | GER | 9,615 | 1:58.5 | ||
| 70 | Andreas Jeske | 58 | Hemmingen | GER | GERMAN Rowers and FRIENDS United | 9,605 | 1:58.6 |
| 71 | J47 R | 43 | AUS | 9,601 | 1:58.7 | ||
| 72 | James Blake | 36 | CAN | 9,573 | 1:59.0 | ||
| 73 | Kyle King | 32 | USA | 9,567 | 1:59.1 | ||
| 74 | Stephen Janes | 54 | Kingwood, TX | USA | 9,563 | 1:59.2 | |
| 75 | Michael Smith | 36 | GBR | 9,517 | 1:59.7 | ||
| 76 | William Creighton | 46 | USA | 9,483 | 2:00.2 | ||
| 77 | Dave Maniscalco | 39 | USA | 9,476 | 2:00.3 | ||
| 78 | Morgan Cova | 34 | ITA | U.S. Navy | 9,473 | 2:00.3 | |
| 79 | Dan Townley | 39 | GBR | 9,471 | 2:00.3 | ||
| 80 | Achim Bauer | 67 | GER | 9,451 | 2:00.6 | ||
| 81 | Richard Hurst | 58 | SIN | 9,444 | 2:00.7 | ||
| 82 | cj nichols | 57 | USA | 9,442 | 2:00.7 | ||
| 83 | Sandy V | 38 | USA | 9,414 | 2:01.0 | ||
| 84 | Thomas Munayyer | 31 | USA | 9,388 | 2:01.4 | ||
| 85 | Callum Roberts | 35 | GBR | 9,371 | 2:01.6 | ||
| 86 | Markus Hessenius | 42 | GER | 9,351 | 2:01.9 | ||
| 87 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 9,350 | 2:01.9 |
| 88 | Guillermo Ruiz | 30 | CRC | 9,314 | 2:02.3 | ||
| 89 | Sicco van Steenwijk | 62 | Zeist | NED | 9,308 | 2:02.4 | |
| 90 | Alessandro Tomaselli | 53 | Milano | ITA | 9,301 | 2:02.5 | |
| 91 | Ray Woolhead | 58 | GBR | 9,297 | 2:02.6 | ||
| 92 | Matt Coppola | 41 | USA | 9,294 | 2:02.6 | ||
| 93 | Edward Yakovlev | 50 | Odessa | UKR | 9,285 | 2:02.7 | |
| 94 | Anthony Falcon | 40 | USA | 9,258 | 2:03.1 | ||
| 95 | Kacie Mitchell | 29 | USA | 9,247 | 2:03.2 | ||
| 96 | Aaron Elliott | 31 | GBR | 9,233 | 2:03.4 | ||
| 97 | Inken Passe | 53 | GER | Hattinger Ruderverein e.V. 1923 | 9,215 | 2:03.7 | |
| 98 | Marco Petrolo | 41 | ITA | 9,199 | 2:03.9 | ||
| 99 | Susha Reynolds | 47 | GBR | 9,176 | 2:04.2 | ||
| 100 | Marc André Ouellet | 35 | CAN | 9,173 | 2:04.2 |