Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dana Campbell	44		USA	Torque Fitness	9,901	1:55.1
52	Stéphane Ranguin	39		FRA		9,885	1:55.3
53	Daniel Haury	38		GER		9,883	1:55.3
54	Tim Lloyd	64		GBR		9,881	1:55.3
55	Jason Daniel	46		USA		9,876	1:55.4
56	Michael Gerisch	38		GER		9,830	1:55.9
57	Dirk Nielsen	50		USA		9,827	1:56.0
58	Sebastijan Mašić	45	Gospic	CRO		9,822	1:56.0
59	Greg Lux	40		FRA		9,821	1:56.0
60	Greg DeVane	41		USA		9,779	1:56.5
61	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	9,722	1:57.2
62	Eric Wirfs	49	No Wake Zone, OR	USA		9,718	1:57.3
63	David COUPÉ	46		FRA		9,699	1:57.5
64	Cillian Hanna	31		GBR		9,691	1:57.6
65	Paul Holden	45	Farnborough	GBR		9,660	1:58.0
66	Gauvain Bricoult	36		BEL		9,647	1:58.1
67	Michael Forge	57	Philadelphia, PA	USA		9,642	1:58.2
68	Andy Charles	38		AUS		9,634	1:58.3
69	Kai Esser	38		GER		9,615	1:58.5
70	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	9,605	1:58.6
71	J47 R	43		AUS		9,601	1:58.7
72	James Blake	36		CAN		9,573	1:59.0
73	Kyle King	32		USA		9,567	1:59.1
74	Stephen Janes	54	Kingwood, TX	USA		9,563	1:59.2
75	Michael Smith	36		GBR		9,517	1:59.7
76	William Creighton	46		USA		9,483	2:00.2
77	Dave Maniscalco	39		USA		9,476	2:00.3
78	Morgan Cova	34		ITA	U.S. Navy	9,473	2:00.3
79	Dan Townley	39		GBR		9,471	2:00.3
80	Achim Bauer	67		GER		9,451	2:00.6
81	Richard Hurst	58		SIN		9,444	2:00.7
82	cj nichols	57		USA		9,442	2:00.7
83	Sandy V	38		USA		9,414	2:01.0
84	Thomas Munayyer	31		USA		9,388	2:01.4
85	Callum Roberts	35		GBR		9,371	2:01.6
86	Markus Hessenius	42		GER		9,351	2:01.9
87	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,350	2:01.9
88	Guillermo Ruiz	30		CRC		9,314	2:02.3
89	Sicco van Steenwijk	62	Zeist	NED		9,308	2:02.4
90	Alessandro Tomaselli	53	Milano	ITA		9,301	2:02.5
91	Ray Woolhead	58		GBR		9,297	2:02.6
92	Matt Coppola	41		USA		9,294	2:02.6
93	Edward Yakovlev	50	Odessa	UKR		9,285	2:02.7
94	Anthony Falcon	40		USA		9,258	2:03.1
95	Kacie Mitchell	29		USA		9,247	2:03.2
96	Aaron Elliott	31		GBR		9,233	2:03.4
97	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	9,215	2:03.7
98	Marco Petrolo	41		ITA		9,199	2:03.9
99	Susha Reynolds	47		GBR		9,176	2:04.2
100	Marc André Ouellet	35		CAN		9,173	2:04.2