Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dana Campbell	44		USA	Torque Fitness	9,901m	1:55.1
52	Stéphane Ranguin	39		FRA		9,885m	1:55.3
53	Daniel Haury	38		GER		9,883m	1:55.3
54	Tim Lloyd	64		GBR		9,881m	1:55.3
55	Jason Daniel	46		USA		9,876m	1:55.4
56	Dirk Nielsen	50		USA		9,827m	1:56.0
57	Sebastijan Mašić	45	Gospic	CRO		9,822m	1:56.0
58	Greg Lux	40		FRA		9,821m	1:56.0
59	Greg DeVane	41		USA		9,779m	1:56.5
60	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	9,722m	1:57.2
61	Eric Wirfs	49	No Wake Zone, OR	USA		9,718m	1:57.3
62	David COUPÉ	46		FRA		9,699m	1:57.5
63	Cillian Hanna	31		GBR		9,691m	1:57.6
64	Paul Holden	45	Farnborough	GBR		9,660m	1:58.0
65	Gauvain Bricoult	36		BEL		9,647m	1:58.1
66	Michael Forge	57	Philadelphia, PA	USA		9,642m	1:58.2
67	Andy Charles	38		AUS		9,634m	1:58.3
68	Kai Esser	38		GER		9,615m	1:58.5
69	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	9,605m	1:58.6
70	J47 R	43		AUS		9,601m	1:58.7
71	James Blake	36		CAN		9,573m	1:59.0
72	Kyle King	32		USA		9,567m	1:59.1
73	Stephen Janes	54	Kingwood, TX	USA		9,563m	1:59.2
74	Michael Smith	36		GBR		9,517m	1:59.7
75	William Creighton	46		USA		9,483m	2:00.2
76	Dave Maniscalco	39		USA		9,476m	2:00.3
77	Morgan Cova	34		ITA	U.S. Navy	9,473m	2:00.3
78	Dan Townley	39		GBR		9,471m	2:00.3
79	Achim Bauer	67		GER		9,451m	2:00.6
80	Richard Hurst	58		SIN		9,444m	2:00.7
81	cj nichols	57		USA		9,442m	2:00.7
82	Sandy V	38		USA		9,414m	2:01.0
83	Thomas Munayyer	31		USA		9,388m	2:01.4
84	Callum Roberts	35		GBR		9,371m	2:01.6
85	Markus Hessenius	42		GER		9,351m	2:01.9
86	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,350m	2:01.9
87	Guillermo Ruiz	30		CRC		9,314m	2:02.3
88	Sicco van Steenwijk	62	Zeist	NED		9,308m	2:02.4
89	Alessandro Tomaselli	53	Milano	ITA		9,301m	2:02.5
90	Ray Woolhead	58		GBR		9,297m	2:02.6
91	Matt Coppola	41		USA		9,294m	2:02.6
92	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	9,285m	2:02.7
93	Anthony Falcon	40		USA		9,258m	2:03.1
94	Kacie Mitchell	29		USA		9,247m	2:03.2
95	Aaron Elliott	31		GBR		9,233m	2:03.4
96	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	9,215m	2:03.7
97	Marco Petrolo	41		ITA		9,199m	2:03.9
98	Susha Reynolds	47		GBR		9,176m	2:04.2
99	Marc André Ouellet	35		CAN		9,173m	2:04.2
100	Marty MacIntyre	40		CAN		9,167m	2:04.3