Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Frédéric Michaud	49		CAN		9,155m	2:04.5
102	Cory Krantz	32		USA		9,142m	2:04.6
103	James Dale	59		GBR		9,093m	2:05.3
104	Isabelle Carrier	32		CAN		9,070m	2:05.6
105	T O	34		USA		9,052m	2:05.9
106	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	9,031m	2:06.2
107	Boris Schmidt	50	Essen	GER		9,026m	2:06.3
108	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	8,976m	2:07.0
109	Chloe Christie	23		AUS		8,907m	2:07.9
110	Minako Vickery	42		USA	Torque Fitness	8,902m	2:08.0
111	Liz Taylor	58		GBR		8,899m	2:08.1
112	Michael Noack	37	Osnabrück	GER		8,894m	2:08.1
113	Alex Bed	39		CAN		8,876m	2:08.4
114	Francisco Piedra	43		USA		8,821m	2:09.2
115	Mike Weber	37		GER		8,798m	2:09.5
116	Marco Sturm	52	Berlin	GER		8,754m	2:10.2
117	Steven Robinson	51		USA		8,711m	2:10.8
118	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,707m	2:10.9
119	willian pereira becker	31		FRA		8,687m	2:11.2
120	Vito Nitti	36		ITA		8,665m	2:11.5
121	Tamara Nieuwenhuijze	42		USA		8,656m	2:11.7
122	Nicola Cuddihy	51	London	GBR	Pikelet IRC	8,579m	2:12.8
123	Robert G. East	39		GBR		8,548m	2:13.3
124	Colleen Chapin	58	MA	USA		8,530m	2:13.6
125	stuart chamberlain	31		RSA		8,517m	2:13.8
126	Laura FAUX-GIRARD	29		FRA		8,471m	2:14.5
127	Bryan Ashby	37		CAN		8,460m	2:14.7
128	Debby Rodriguez	46		USA		8,455m	2:14.8
129	Mira Hoffmann	36		GER		8,454m	2:14.8
130	Yerlan Manatayev	44	Almaty	KAZ		8,450m	2:14.9
131	Steve Grecni	49		USA		8,444m	2:15.0
132	James Ridout	41	Poole	GBR		8,437m	2:15.1
133	Christophe Cg	29		FRA		8,404m	2:15.6
134	Ottavia Gaggini	33		SUI		8,380m	2:16.0
135	Greg Bartlett	54		USA		8,373m	2:16.1
136	Ivan Kelchtermans	51	Tongeren	BEL		8,367m	2:16.2
137	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	8,327m	2:16.9
138	Melissa Bolduc	32		CAN		8,319m	2:17.0
139	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	8,307m	2:17.2
140	Patrick Theilmann	43		GER		8,289m	2:17.5
141	Brendan Downs	31		USA		8,276m	2:17.7
142	YUCHENG SU	41		TPE		8,261m	2:17.9
143	Kate Pinington	46		GBR		8,236m	2:18.4
144	Rebecca Buchla	37		BEL		8,206m	2:18.9
145	Nathan Holsgrove	40		AUS		8,175m	2:19.4
146	Jason Green	36		AUS		8,164m	2:19.6
147	Roger Mellon	60	Bay Shore, NY	USA		8,140m	2:20.0
148	Robb Blake	58	Glen Mills , PA	USA		8,101m	2:20.7
149	Nikki Burk	39		USA		8,100m	2:20.7
150	Dima Koleva	32		FRA		8,088m	2:20.9