Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marty MacIntyre	40		CAN		9,167	2:04.3
102	Frédéric Michaud	49		CAN		9,155	2:04.5
103	Cory Krantz	32		USA		9,142	2:04.6
104	James Dale	59		GBR		9,093	2:05.3
105	Isabelle Carrier	32		CAN		9,070	2:05.6
106	T O	34		USA		9,052	2:05.9
107	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	9,031	2:06.2
108	Boris Schmidt	50	Essen	GER		9,026	2:06.3
109	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	8,976	2:07.0
110	Chloe Christie	23		AUS		8,907	2:07.9
111	Minako Vickery	42		USA	Torque Fitness	8,902	2:08.0
112	Liz Taylor	58		GBR		8,899	2:08.1
113	Michael Noack	37	Osnabrück	GER		8,894	2:08.1
114	Alex Bed	39		CAN		8,876	2:08.4
115	Francisco Piedra	43		USA		8,821	2:09.2
116	Mike Weber	37		GER		8,798	2:09.5
117	Marco Sturm	52	Berlin	GER		8,754	2:10.2
118	Steven Robinson	51		USA		8,711	2:10.8
119	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,707	2:10.9
120	willian pereira becker	31		FRA		8,687	2:11.2
121	Vito Nitti	36		ITA		8,665	2:11.5
122	Tamara Nieuwenhuijze	42		USA		8,656	2:11.7
123	Nicola Cuddihy	51	London	GBR	Pikelet IRC	8,579	2:12.8
124	Robert G. East	39		GBR		8,548	2:13.3
125	Colleen Chapin	58	MA	USA		8,530	2:13.6
126	stuart chamberlain	31		RSA		8,517	2:13.8
127	Laura FAUX-GIRARD	29		FRA		8,471	2:14.5
128	Bryan Ashby	37		CAN		8,460	2:14.7
129	Debby Rodriguez	46		USA		8,455	2:14.8
130	Mira Hoffmann	36		GER		8,454	2:14.8
131	Yerlan Manatayev	44	Almaty	KAZ		8,450	2:14.9
132	Steve Grecni	49		USA		8,444	2:15.0
133	James Ridout	41	Poole	GBR		8,437	2:15.1
134	Christophe Cg	29		FRA		8,404	2:15.6
135	Ottavia Gaggini	33		SUI		8,380	2:16.0
136	Greg Bartlett	54		USA		8,373	2:16.1
137	Ivan Kelchtermans	51	Tongeren	BEL		8,367	2:16.2
138	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	8,327	2:16.9
139	Melissa Bolduc	32		CAN		8,319	2:17.0
140	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	8,307	2:17.2
141	Patrick Theilmann	43		GER		8,289	2:17.5
142	Brendan Downs	31		USA		8,276	2:17.7
143	YUCHENG SU	41		TPE		8,261	2:17.9
144	Kate Pinington	46		GBR		8,236	2:18.4
145	Kerryn Miler	34		AUS		8,213	2:18.8
146	Rebecca Buchla	37		BEL		8,206	2:18.9
147	Nathan Holsgrove	40		AUS		8,175	2:19.4
148	Jason Green	36		AUS		8,164	2:19.6
149	Roger Mellon	60	Bay Shore, NY	USA		8,140	2:20.0
150	Robb Blake	58	Glen Mills , PA	USA		8,101	2:20.7