Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 5,792m | 3:16.8 | |
| 202 | Seth H | 12 | GBR | 5,488m | 3:27.7 | ||
| 203 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 4,497m | 4:13.5 |