Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alex Wiener | 49 | GBR | 11:24.1 | 2:00.9 | ||
| 152 | Christelle SERRA | 51 | FRA | 11:25.8 | 1:57.7 | ||
| 153 | F H | 34 | GER | 11:26.0 | 1:57.2 | ||
| 154 | Dosseh Boumékpo | 41 | NGR | 11:30.1 | 2:00.7 | ||
| 154 | karl williams | 51 | GBR | 11:30.1 | 2:03.5 | ||
| 156 | cj nichols | 57 | USA | 11:31.8 | 1:57.5 | ||
| 157 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | 11:33.6 | 1:57.9 | |
| 158 | Shannon Flannery | 45 | NJ | USA | 11:35.5 | 1:58.4 | |
| 159 | P Mathews | 58 | USA | 11:36.9 | 1:58.2 | ||
| 160 | Joshua Morey | 36 | AUS | 11:38.6 | 1:58.7 | ||
| 161 | Diandra RADU | 28 | FRA | 11:40.1 | 1:58.8 | ||
| 162 | Steve Cousins | 51 | USA | 11:44.2 | 1:59.2 | ||
| 163 | Matthew Koval | 59 | AUS | The Diamonds (Over Sixties Erging Group) | 11:45.5 | 1:58.7 | |
| 164 | Shawn Knispel | 39 | Tampa, FL | USA | U.S. Army | 11:58.0 | 1:59.7 |
| 165 | Ryan Smith | 44 | KOR | 11:59.0 | 2:00.5 | ||
| 166 | Dugal Smith | 41 | AUS | 12:00.7 | 2:01.1 | ||
| 167 | Kerryn Miler | 34 | AUS | 12:11.9 | 2:01.4 | ||
| 168 | Dorian Benninghoff | 39 | GER | 12:12.3 | 2:01.5 | ||
| 169 | Susan Walker | 46 | USA | Torque Fitness | 12:13.9 | 2:02.2 | |
| 170 | Tamara Nieuwenhuijze | 42 | USA | 12:16.5 | 2:01.3 | ||
| 171 | James Patmore | 51 | Grieveldange | LUX | 12:36.3 | 2:02.1 | |
| 172 | Maggie Masis | 29 | CRC | 12:37.8 | 2:04.8 | ||
| 173 | Ruth Barbosa | 50 | USA | 12:42.7 | 2:04.0 | ||
| 174 | Aurelie ALVERNHE | 41 | FRA | 12:44.8 | 2:05.1 | ||
| 175 | Katrin Feldm | 29 | GER | 12:45.6 | 2:05.0 | ||
| 176 | Paige Beatty | 49 | USA | Torque Fitness | 12:46.3 | 2:06.0 | |
| 177 | Sara Katz | 47 | USA | 12:46.7 | 2:03.8 | ||
| 178 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 12:51.1 | 2:04.1 | |
| 179 | Robbie Bremner | 43 | GBR | 12:52.1 | 2:05.1 | ||
| 180 | Steven Robinson | 51 | USA | 12:56.7 | 2:04.4 | ||
| 181 | Bülent Özcömert | 50 | TUR | 13:09.1 | 2:06.2 | ||
| 182 | George Daniilidis | 40 | GRE | 13:09.5 | 2:06.4 | ||
| 183 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 13:10.5 | 2:05.0 |
| 184 | Lizzie Smithard | 28 | GBR | 13:11.4 | 2:07.0 | ||
| 185 | Vania De Moura | 45 | FRA | 13:11.6 | 2:06.1 | ||
| 186 | Shannon O’Brien | 32 | USA | 13:19.9 | 2:06.4 | ||
| 187 | Peyton H | 29 | USA | 13:21.4 | 2:06.5 | ||
| 188 | Rebecca Fisher | 31 | GBR | 13:24.1 | 2:07.4 | ||
| 189 | Jennifer Pomeroy | 38 | USA | 13:31.5 | 2:08.1 | ||
| 190 | GIOVANNI BARRANO | 37 | ITA | 13:31.6 | 2:09.3 | ||
| 191 | Loïc Zimmer | 40 | FRA | 13:36.1 | 2:07.8 | ||
| 192 | Dean Durfee | 52 | Portland , OR | USA | 13:43.3 | 2:08.7 | |
| 193 | Toni Nakovski | 32 | MKD | 13:47.0 | 2:12.0 | ||
| 194 | Tilly Reynolds | 23 | GBR | 13:52.8 | 2:10.2 | ||
| 195 | Steve Elsbury | 52 | USA | 13:55.2 | 2:13.0 | ||
| 196 | Rick Lusk | 61 | CAN | 13:55.9 | 2:09.6 | ||
| 197 | Mando C | 44 | USA | 13:57.8 | 2:11.5 | ||
| 198 | Stuart O’Grady | 58 | GBR | 13:58.4 | 2:09.8 | ||
| 199 | Debby Rodriguez | 46 | USA | 13:59.2 | 2:11.1 | ||
| 200 | He X | 36 | CHN | 14:02.6 | 2:10.1 |