Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Anthony Warren | 46 | Chur | SUI | 7:43.9 | 1:39.0 | |
| 52 | Jason Anglim | 48 | IRL | 7:44.2 | 1:39.1 | ||
| 53 | Matt Threadgold | 34 | GBR | 7:46.7 | 1:39.5 | ||
| 54 | Elliott Leon Delgado | 34 | ESP | 7:52.0 | 1:41.0 | ||
| 55 | Marianne Erdal Holm | 44 | Bergen | NOR | 7:52.4 | 1:39.5 | |
| 56 | David Caplan | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 7:53.9 | 1:40.4 | |
| 57 | Stuart Nevin | 32 | GBR | 7:55.9 | 1:40.0 | ||
| 58 | Joshua Smith | 33 | AUS | 7:59.9 | 1:40.5 | ||
| 59 | Simon Terrault | 32 | CAN | 8:06.8 | 1:42.5 | ||
| 60 | Paul Jones | 46 | VIC | AUS | 8:08.1 | 1:41.6 | |
| 61 | Anthony Jefferson | 39 | GBR | 8:09.8 | 1:41.6 | ||
| 62 | Tony Bonilla | 49 | USA | 8:12.3 | 1:41.9 | ||
| 63 | Thomas Magler | 43 | Wien | AUT | 8:15.4 | 1:41.6 | |
| 64 | Julio Bezerra de Medeiros | 35 | BRA | 8:20.1 | 1:42.2 | ||
| 65 | Lee James Evans | 42 | GBR | 8:21.1 | 1:43.1 | ||
| 66 | matt nicholson | 25 | AUS | 8:23.0 | 1:42.4 | ||
| 67 | Edwin Langendoen | 50 | NED | 8:24.0 | 1:43.5 | ||
| 68 | Jurgen Lahousse | 45 | BEL | 8:25.6 | 1:44.4 | ||
| 69 | Filip Nikolic | 25 | SRB | 8:28.6 | 1:42.8 | ||
| 70 | Nick Milgrim | 30 | USA | 8:30.7 | 1:44.7 | ||
| 71 | Tom Mordica | 54 | USA | 8:34.2 | 1:43.1 | ||
| 72 | Drew Eberts | 36 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 8:37.7 | 1:44.5 |
| 73 | 진영 방 | 38 | KOR | 8:39.0 | 1:44.0 | ||
| 74 | Michał Michał | 33 | POL | 8:43.4 | 1:45.3 | ||
| 75 | Jesse Correa | 33 | USA | 8:43.9 | 1:44.2 | ||
| 76 | Chris McMahon | 39 | GBR | 8:44.6 | 1:45.2 | ||
| 77 | John Smith | 44 | AUS | 8:46.6 | 1:45.1 | ||
| 78 | Josh Parsons | 29 | GBR | 8:47.2 | 1:44.3 | ||
| 79 | Shane Epiha | 49 | NZL | 8:48.0 | 1:45.5 | ||
| 80 | Richard Spowart | 39 | GBR | 8:48.5 | 1:44.9 | ||
| 81 | Michael Bush | 39 | MO | USA | 8:50.8 | 1:44.7 | |
| 82 | Ignac Marko | 51 | Budapest | HUN | 8:50.9 | 1:46.8 | |
| 83 | Matthew Jiang | 35 | AUS | 8:51.1 | 1:44.4 | ||
| 84 | Oliver Schoer | 40 | GER | 8:52.4 | 1:46.8 | ||
| 85 | Brandon Lopez | 31 | USA | 8:54.2 | 1:44.8 | ||
| 86 | Dirk Nielsen | 50 | USA | 8:55.9 | 1:45.2 | ||
| 87 | Brian Ashley | 45 | Pittsburgh, PA | USA | 8:57.3 | 1:45.2 | |
| 88 | Gil Ber | 44 | FRA | 9:00.5 | 1:46.3 | ||
| 89 | Linnea Gresell | 37 | SWE | 9:02.2 | 1:46.2 | ||
| 90 | Christian Eberhardt | 52 | GER | 9:05.8 | 1:46.0 | ||
| 91 | Neil Walker | 47 | USA | Torque Fitness | 9:11.1 | 1:47.0 | |
| 92 | Gradon Winn | 54 | MA | USA | 9:20.6 | 1:47.6 | |
| 93 | Luca Vailati | 42 | ITA | 9:21.4 | 1:47.1 | ||
| 94 | Curt Beatty | 48 | USA | Torque Fitness | 9:23.4 | 1:48.0 | |
| 95 | Will Riley | 34 | GBR | 9:23.6 | 1:47.2 | ||
| 96 | Dean Hardy | 30 | USA | 9:28.3 | 1:49.4 | ||
| 97 | John Ruff | 53 | Ottawa, ON | CAN | 9:28.8 | 1:48.0 | |
| 98 | Todd Williams | 52 | Dallas, TX | USA | 9:29.2 | 1:48.6 | |
| 99 | Peter de Blieck | 43 | NED | 9:31.7 | 1:48.9 | ||
| 100 | William Creighton | 46 | USA | 9:34.0 | 1:48.2 |