Workout of the Day

« September 16, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Guillermo Ruiz	30		CRC		9:35.3	1:49.2
102	Ben Castell	57	St Neots	GBR		9:37.2	1:49.0
103	J47 R	43		AUS		9:38.6	1:48.6
104	Santiago Saguir	33		UAE		9:40.0	1:49.7
105	Melanie Bell	38		AUS		9:41.2	1:49.0
106	Dana Campbell	44		USA	Torque Fitness	9:41.7	1:50.0
107	Nicole Lopez	33		USA		9:45.8	1:50.2
108	B Terry	38		USA		9:46.7	1:51.3
109	Jesse Belyeu	41	Newnan, GA	USA		9:48.4	1:49.7
110	Marco Sturm	52	Berlin	GER		9:51.8	1:50.4
111	dan guerrero	34		CAN		9:54.8	1:50.3
112	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	9:57.1	1:50.2
113	Wes Fraser	44	Milton Keynes	GBR		9:58.6	1:51.6
114	Kai Esser	38		GER		9:59.1	1:51.1
115	Bronagh Hawe	42		IRL		9:59.4	1:50.5
116	Philo Boras	37		GER		10:03.0	1:54.1
117	Ryan Weachter	33		USA		10:10.4	1:51.1
118	Jessica Lamarre	29		CAN		10:13.8	1:52.2
119	Mike Snowden	37		USA		10:14.2	1:55.9
120	David Draper	36		GBR		10:16.7	1:52.8
121	Sam Lawani	45		GBR		10:24.9	1:56.0
122	Jason Nicolai	59	Yorktown, VA	USA		10:25.4	1:52.3
123	Rustam Kushkumbayev	30		KAZ		10:26.5	1:58.9
124	Jessica Trioux	39		FRA		10:26.6	1:53.2
125	Alex Bed	39		CAN		10:28.6	1:53.7
126	Rebecca Buchla	37		BEL		10:32.2	1:54.3
127	Isabelle Carrier	32		CAN		10:32.4	1:54.0
128	Eden Yetter	33		USA		10:33.0	1:53.8
129	Julie DUCRUET	37		FRA		10:34.2	1:53.8
130	Joonsung Bae	39		KOR		10:38.1	1:53.8
131	Andy Piddington	49	Oldsmar, FL	USA		10:40.0	1:53.9
132	Stewart Holder	39		GBR		10:43.2	1:55.0
133	Paul Kaukonen	43	Redding, CA	USA		10:45.2	1:57.7
134	Megan Drapalski	33		AUS		10:48.0	1:55.1
134	John Moore	40	Tampa, FL	USA		10:48.0	1:55.9
136	Michael Mullane	60		USA		10:49.0	1:54.3
137	Jérémie BELFROY	41		FRA		10:51.2	1:55.0
138	Mike Beckenstein	63		USA	Torque Fitness	10:53.7	1:54.8
139	James Dale	59		GBR		10:53.8	1:54.6
140	Cory Krantz	32		USA		10:53.9	1:54.9
141	Michelle Aitken	42		USA		10:54.0	1:55.4
142	Michael Noack	37	Osnabrück	GER		11:02.8	1:55.3
143	George Toth	36		ROU		11:03.1	1:56.3
144	Frédéric Michaud	49		CAN		11:03.5	1:55.8
145	Melissa Bratina	53		USA		11:07.2	1:56.0
146	Dusko Nikolic	41		SRB		11:09.1	1:57.0
147	HYUN SOO LEE	30		KOR		11:14.3	1:57.6
148	Kennedy McFarland	43		USA	Torque Fitness	11:15.1	1:57.5
149	Andrew Morgan	36		GBR		11:21.3	2:02.5
150	Haley Davis	34		USA		11:23.4	1:59.3