Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Graham Hargreaves	54		GBR		8,558m	2:02.6
52	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	8,551m	2:02.7
53	Steve McNally	62		GBR		8,499m	2:03.5
54	Cory Krantz	32		USA		8,491m	2:03.6
55	Marco Petrolo	41		ITA		8,465m	2:04.0
55	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	8,465m	2:04.0
57	jeff fenlon	53	bel air, MD	USA		8,454m	2:04.2
58	Mike Snowden	37		USA		8,438m	2:04.4
59	Rod Farrow	52		GBR		8,431m	2:04.5
60	Reginald Blair	57		USA		8,398m	2:05.0
61	Sicco van Steenwijk	62	Zeist	NED		8,368m	2:05.4
62	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	8,352m	2:05.7
63	Dugal Smith	41		AUS		8,331m	2:06.0
64	Douglas Clevert	41		USA		8,318m	2:06.2
65	Marcus Grijalva	47	El Paso, TX	USA		8,302m	2:06.4
66	Anjo Lopez	39		USA		8,287m	2:06.7
67	Nicola Cuddihy	51	London	GBR	Pikelet IRC	8,246m	2:07.3
68	Jeremy Garbas-Tyrrell	45	ON	CAN		8,153m	2:08.7
69	Kathrin Reifenberg	40		GER		8,146m	2:08.8
70	Dosseh Boumékpo	41		NGR		8,145m	2:08.9
71	JILL Boyles	57		GBR		8,122m	2:09.2
72	Flemming Clausen	45		DEN		8,065m	2:10.1
73	Kelsey Delaney	37		USA		8,036m	2:10.6
74	Jennifer Wöbke	26		GER		8,035m	2:10.6
74	Rhona Moir	54		GBR		8,035m	2:10.6
76	Stephen HIBBIT	65		AUS		7,988m	2:11.4
77	HEATHER GILMOUR	38		USA		7,977m	2:11.6
78	Erin Kerchner	33		USA		7,918m	2:12.6
79	Ben Cripe	41		USA		7,912m	2:12.7
80	Patrick Vincent	33		USA	Rampage, 2d MARDIV	7,888m	2:13.1
81	Nikketa Poole	35		GBR		7,885m	2:13.1
82	Christophe Keyeux	50	Oupeye	BEL		7,883m	2:13.1
83	Véronique Ozonne	41		MTQ		7,864m	2:13.5
84	Tori Liberty	32		USA		7,819m	2:14.2
85	Jason Guest	51		GBR		7,814m	2:14.3
86	Rebecca Buchla	37		BEL		7,797m	2:14.6
87	Laurent MARY	40		MTQ		7,640m	2:17.4
88	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,605m	2:18.0
89	R 90	34		GBR		7,603m	2:18.1
90	Bülent Özcömert	50		TUR		7,592m	2:18.3
91	Steve Huckvale	55	Sutton Coldfield	GBR		7,571m	2:18.6
92	Eden Yetter	33		USA		7,545m	2:19.1
93	Jeff Scott	39		MAS		7,528m	2:19.4
94	Ferdi Flex	38	Bielefeld	GER		7,499m	2:20.0
95	Han Solo	40		FRA		7,455m	2:20.8
96	Steve Ruff	52	Ottawa, ON	CAN		7,344m	2:22.9
97	Jeff Simpson	72		USA		7,301m	2:23.8
98	Lynette Ryott-Clayton	58		GBR		7,289m	2:24.0
99	Nikki Burk	39		USA		7,269m	2:24.4
100	Josiane Gravel	58		CAN		7,255m	2:24.7