Workout of the Day

« September 15, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Graham Hargreaves	54		GBR		8,558	2:02.6
52	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	8,551	2:02.7
53	Steve McNally	62		GBR		8,499	2:03.5
54	Cory Krantz	32		USA		8,491	2:03.6
55	Marco Petrolo	41		ITA		8,465	2:04.0
55	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	8,465	2:04.0
57	jeff fenlon	53	bel air, MD	USA		8,454	2:04.2
58	Mike Snowden	37		USA		8,438	2:04.4
59	Rod Farrow	52		GBR		8,431	2:04.5
60	Reginald Blair	57		USA		8,398	2:05.0
61	Sicco van Steenwijk	62	Zeist	NED		8,368	2:05.4
62	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	8,352	2:05.7
63	Dugal Smith	41		AUS		8,331	2:06.0
64	Doug Clevert	41		USA		8,318	2:06.2
65	Marcus Grijalva	47	El Paso, TX	USA		8,302	2:06.4
66	Anjo Lopez	39		USA		8,287	2:06.7
67	Nicola Cuddihy	51	London	GBR	Pikelet IRC	8,246	2:07.3
68	Jeremy T	45	ON	CAN		8,153	2:08.7
69	Kathrin Reifenberg	40		GER		8,146	2:08.8
70	Dosseh Boumékpo	41		NGR		8,145	2:08.9
71	JILL Boyles	57		GBR		8,122	2:09.2
72	Flemming Clausen	45		DEN		8,065	2:10.1
73	Kelsey Delaney	37		USA		8,036	2:10.6
74	Jennifer Wöbke	26		GER		8,035	2:10.6
74	Rhona Moir	54		GBR		8,035	2:10.6
76	Stephen HIBBIT	65		AUS		7,988	2:11.4
77	HEATHER GILMOUR	38		USA		7,977	2:11.6
78	Kerryn Miler	34		AUS		7,969	2:11.7
79	Erin Kerchner	33		USA		7,918	2:12.6
80	Ben Cripe	41		USA		7,912	2:12.7
81	Patrick Vincent	33		USA	Rampage, 2d MARDIV	7,888	2:13.1
82	Nikketa Poole	35		GBR		7,885	2:13.1
83	Christophe Keyeux	50	Oupeye	BEL		7,883	2:13.1
84	Véronique Ozonne	41		MTQ		7,864	2:13.5
85	Tori Liberty	32		USA		7,819	2:14.2
86	Jason Guest	51		GBR		7,814	2:14.3
87	Rebecca Buchla	37		BEL		7,797	2:14.6
88	Laurent MARY	40		MTQ		7,640	2:17.4
89	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,605	2:18.0
90	R 90	34		GBR		7,603	2:18.1
91	Bülent Özcömert	50		TUR		7,592	2:18.3
92	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,571	2:18.6
93	Eden Yetter	33		USA		7,545	2:19.1
94	Jeff Scott	39		MAS		7,528	2:19.4
95	Ferdi Flex	38	Bielefeld	GER		7,499	2:20.0
96	Han Solo	40		FRA		7,455	2:20.8
97	Steve Ruff	52	Ottawa, ON	CAN		7,344	2:22.9
98	Jeff Simpson	72		USA		7,301	2:23.8
99	Lynette Ryott-Clayton	58		GBR		7,289	2:24.0
100	Nikki Burk	39		USA		7,269	2:24.4