Workout of the Day

« September 15, 2024 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josiane Gravel	58		CAN		7,255m	2:24.7
102	Jean Thompson	55		GBR		7,254m	2:24.7
103	Sarah Bryant	52		USA		7,154m	2:26.7
104	Nora Sanzo	30		USA		7,149m	2:26.8
105	Sonia De Rose	59	Sunshine Coast, QLD	AUS		7,134m	2:27.1
106	Naomi Garland	30		AUS		7,101m	2:27.8
107	Kenneth Johnson	41		USA	MFP Friends	7,096m	2:27.9
108	Zsuzsanna Takacs Szabo	44		DEN		7,050m	2:28.9
109	Roy Mathai	43		USA		6,801m	2:34.3
110	Christina Wascher	44	Stafford	USA		6,781m	2:34.8
111	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,716m	2:36.3
112	Erin Caliri	43		USA		6,613m	2:38.7
113	Jen MacDonald	-	Havre boucher, NS	CAN		6,608m	2:38.8
114	Xuewen He	40		CHN		6,606m	2:38.9
115	Luc Branky	40		SUI		6,529m	2:40.8
116	Sharon Barry	62	MD	USA		6,511m	2:41.2
117	Sarah Hannay	39		AUS		6,503m	2:41.4
118	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	6,463m	2:42.4
119	Brenda Mans	43		BEL	Belgian Air Force	6,389m	2:44.3
120	Dena Hirchak	55		USA	Concept2, Inc, Morrisville, VT	6,127m	2:51.3
121	Laurentius Joseph	40		USA		5,749m	3:02.6
122	jingwei jin	44		CHN		5,707m	3:03.9
123	kristin barto	52		USA		5,631m	3:06.4
124	Malcolm Freeney	50	Upper Marlboro, MD	USA		5,143m	3:24.1
125	Henriette Jenssen	31		DEN		4,712m	3:42.8
126	Lynnae Dinwiddie	47		USA		4,191m	4:10.5