Workout of the Day

« September 15, 2024 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jean Thompson	55		GBR		7,254m	2:24.7
102	Sarah Bryant	52		USA		7,154m	2:26.7
103	Nora Sanzo	30		USA		7,149m	2:26.8
104	Sonia De Rose	59	Sunshine Coast, QLD	AUS		7,134m	2:27.1
105	Naomi Garland	30		AUS		7,101m	2:27.8
106	Kenneth Johnson	41		USA	MFP Friends	7,096m	2:27.9
107	Zsuzsanna Takacs Szabo	44		DEN		7,050m	2:28.9
108	Roy Mathai	43		USA		6,801m	2:34.3
109	Christina Wascher	44		USA		6,781m	2:34.8
110	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,716m	2:36.3
111	Erin Caliri	43		USA		6,613m	2:38.7
112	Jen MacDonald	-	Havre boucher, NS	CAN		6,608m	2:38.8
113	Xuewen He	40		CHN		6,606m	2:38.9
114	Luc Branky	40		SUI		6,529m	2:40.8
115	Sharon Barry	62	MD	USA		6,511m	2:41.2
116	Sarah Hannay	39		AUS		6,503m	2:41.4
117	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	6,463m	2:42.4
118	Brenda Mans	43		BEL	Belgian Air Force	6,389m	2:44.3
119	Dena Hirchak	55		USA	Concept2, Inc, Morrisville, VT	6,127m	2:51.3
120	Laurentius Joseph	40		USA		5,749m	3:02.6
121	jingwei jin	44		CHN		5,707m	3:03.9
122	kristin barto	52		USA		5,631m	3:06.4
123	Malcolm Freeney	50	Upper Marlboro, MD	USA		5,143m	3:24.1
124	Henriette Jenssen	31		DEN		4,712m	3:42.8
125	Lynnae Dinwiddie	47		USA		4,191m	4:10.5