Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Bed	39		CAN		7,731m	1:56.4
52	James Dale	59		GBR		7,724m	1:56.5
53	cj nichols	57		USA		7,676m	1:57.2
54	Dave Maniscalco	39		USA		7,667m	1:57.3
55	Mia Rivera	13	Fresno , CA	USA	Warrior Fitness	7,666m	1:57.4
56	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,624m	1:58.0
57	Alex U	41		UKR		7,621m	1:58.0
58	Jakob Kristensen	50		DEN		7,617m	1:58.1
59	Anna Woods	33		NZL		7,572m	1:58.8
60	George Toth	36		ROU		7,525m	1:59.6
61	Rebecca Buchla	37		BEL		7,520m	1:59.6
62	Devian Crane	31		USA		7,501m	1:59.9
63	Matthew Rice	21		AUS		7,500m	2:00.0
64	Margun Madsen	61		DEN		7,458m	2:00.6
65	Véronique Ozonne	41		MTQ		7,422m	2:01.2
66	Becca Forshee	40		USA		7,415m	2:01.3
67	Steve Huckvale	55	Sutton Coldfield	GBR		7,391m	2:01.7
68	Typhanie Vixac	30		FRA		7,383m	2:01.9
69	Francisco Piedra	43		USA		7,365m	2:02.1
70	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,362m	2:02.2
71	Virginie Bergeron	31	Edmonton, AB	CAN		7,352m	2:02.4
72	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	7,334m	2:02.7
73	Loren Jessop	26		GBR		7,301m	2:03.2
74	Stephanie Belcher	41		USA		7,300m	2:03.2
75	Anne Pont	33		NEP		7,256m	2:04.0
76	Kerryn Miler	34		AUS		7,214m	2:04.7
77	Scott Welsh	56	ATHENS, OH	USA		7,200m	2:05.0
78	Achim Bauer	67		GER		7,193m	2:05.1
79	Gina Buckross	36		GBR		7,174m	2:05.4
80	Caro Schmidt	53		GER		7,160m	2:05.6
81	Bryan Ashby	37		CAN		7,081m	2:07.1
82	Rachael Sanne	29		NOR		7,057m	2:07.5
83	Javan Freyenberger	34		USA		7,025m	2:08.1
84	Quentin Speight	41		USA		6,991m	2:08.7
85	Jeffrey Valley	34	Royal Oak, MI	USA		6,960m	2:09.3
86	Tenaki Kumeroa	56		AUS		6,927m	2:09.9
87	Kate Pinington	46		GBR		6,892m	2:10.5
88	Margaret Weir	51		USA		6,865m	2:11.0
89	Flemming Clausen	45		DEN		6,766m	2:13.0
90	Kiki Adams	56		USA		6,744m	2:13.4
91	Jack Fabian	61		USA		6,719m	2:13.9
92	Scott Pugh	39		USA		6,706m	2:14.2
93	Sarah Smith	53		GBR		6,654m	2:15.2
94	Aaron Conn	36		USA		6,652m	2:15.2
95	Racquel Rosenthal	38		USA		6,536m	2:17.6
96	Camille Cluff	47		USA		6,528m	2:17.8
97	Seon Kim	36	Seoul	KOR		6,478m	2:18.9
98	George Kar	56		USA		6,460m	2:19.3
99	Zsuzsanna Takacs Szabo	44		DEN		6,443m	2:19.6
100	Raphaella Brito	34		UAE		6,348m	2:21.7