Workout of the Day

« September 14, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Dale	59		GBR		7,724m	1:56.5
52	cj nichols	57		USA		7,676m	1:57.2
53	Dave Maniscalco	39		USA		7,667m	1:57.3
54	Mia Rivera	13		USA	Warrior Fitness	7,666m	1:57.4
55	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,624m	1:58.0
56	Alex U	41		UKR		7,621m	1:58.0
57	Jakob Kristensen	50		DEN		7,617m	1:58.1
58	Anna Woods	33		NZL		7,572m	1:58.8
59	George Toth	36		ROU		7,525m	1:59.6
60	Rebecca Buchla	37		BEL		7,520m	1:59.6
61	Devian Crane	31		USA		7,501m	1:59.9
62	Matthew Rice	21		AUS		7,500m	2:00.0
63	Margun Madsen	61		DEN		7,458m	2:00.6
64	Véronique Ozonne	41		MTQ		7,422m	2:01.2
65	Becca Forshee	40		USA		7,415m	2:01.3
66	Steve Huckvale	55	Sutton Coldfield	GBR		7,391m	2:01.7
67	Typhanie Vixac	30		FRA		7,383m	2:01.9
68	Francisco Piedra	43		USA		7,365m	2:02.1
69	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,362m	2:02.2
70	Virginie Bergeron	31	Edmonton, AB	CAN		7,352m	2:02.4
71	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	7,334m	2:02.7
72	Loren Jessop	26		GBR		7,301m	2:03.2
73	Stephanie Belcher	41		USA		7,300m	2:03.2
74	Anne Pont	33		NEP		7,256m	2:04.0
75	Kerryn Miler	34		AUS		7,214m	2:04.7
76	Scott Welsh	56	ATHENS, OH	USA		7,200m	2:05.0
77	Achim Bauer	67		GER		7,193m	2:05.1
78	Gina Buckross	36		GBR		7,174m	2:05.4
79	Caro Schmidt	53		GER		7,160m	2:05.6
80	Bryan Ashby	37		CAN		7,081m	2:07.1
81	Rachael Sanne	29		NOR		7,057m	2:07.5
82	Javan Freyenberger	34		USA		7,025m	2:08.1
83	Quentin Speight	41		USA		6,991m	2:08.7
84	Jeffrey Valley	34	Royal Oak, MI	USA		6,960m	2:09.3
85	Tenaki Kumeroa	56		AUS		6,927m	2:09.9
86	Kate Pinington	46		GBR		6,892m	2:10.5
87	Margaret Weir	51		USA		6,865m	2:11.0
88	Flemming Clausen	45		DEN		6,766m	2:13.0
89	Kiki Adams	56		USA		6,744m	2:13.4
90	Jack Fabian	61		USA		6,719m	2:13.9
91	Scott Pugh	39		USA		6,706m	2:14.2
92	Sarah Smith	53		GBR		6,654m	2:15.2
93	Aaron Conn	36		USA		6,652m	2:15.2
94	Racquel Rosenthal	38		USA		6,536m	2:17.6
95	Camille Cluff	47		USA		6,528m	2:17.8
96	Seon Kim	36	Seoul	KOR		6,478m	2:18.9
97	George Kar	56		USA		6,460m	2:19.3
98	Zsuzsanna Takacs Szabo	44		DEN		6,443m	2:19.6
99	Raphaella Brito	34		UAE		6,348m	2:21.7
100	Paula Elena	30		GBR		6,256m	2:23.8